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M10 Nylon Locknut (103)

M10 Lock Washer (43)

38mm Round Inner Cap (38)

25mm Square Inner Cap (34)

31mm Spacer (30)

22mm Spacer (61)

45mm Square Inner Cap (110)

M6 Washer (107)

1/2" Lock Washer (12)

19mm Round Inner Cap (51)

3/8" x 38mm Tension Screw (13)

M10 Washer (106)

Содержание PLATINUM 831.153970

Страница 1: ... Save this manual for future reference Model No 831 153970 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL 60179 RESISTANCE SYSTEM EXERCISER User s Manual Visit our Web site www TheCrossBow com ...

Страница 2: ...ON CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the resistance system If a decal is missing or illegible please call 1 877 992 5999 to order a free ...

Страница 3: ... on the high cables only while sitting on the bench with the seat in one of the three posi tions closest to the upright base or while standing on the base plate 12 The resistance system is designed to be used with the included resistance Do not use the resistance system with any other type of resistance 13 Always disconnect the lat bar from the high cables when performing an exercise that does not...

Страница 4: ...your cardiovascular sys tem the resistance system will help you to achieve the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 153970 The seria...

Страница 5: ...ore convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assembly process will take time Most people find th...

Страница 6: ...ur M10 x 75mm Button Bolts 134 and four M10 Nylon Locknuts 103 Do not tighten the Locknuts yet 3 2 3 103 103 134 134 71 4 Attach the Upright 2 to the Base Plate 1 with an M10 x 25mm Button Screw 130 an M10 Washer 106 an M10 x 92mm Button Bolt 135 and an M10 Nylon Locknut 103 Tighten the M10 Nylon Locknuts 103 used in step 3 4 28 130 2 1 135 106 103 ...

Страница 7: ...xcess wire into the Upright 2 Insert the Mech Frame 6 into the Base Plate 1 Attach the Mech Frame 6 to the Upright 2 with a 1 2 x 25mm Screw 133 and a 1 2 Lock Washer 12 Do not tighten the Screw yet Attach the Mech Frame 6 to the Base Plate 1 with four M10 Nylon Locknuts 103 Tighten the 1 2 x 25mm Screw 133 6 Press two Leg Outer Caps 62 onto the Leg 5 Press an Oval Inner Cap 58 into the Leg Attach...

Страница 8: ...wo M10 Nylon Locknuts 103 Make sure the Bolts go through the indicated holes in the Rail Insert 106 106 29 28 103 10 Lubricate an M10 x 125mm Button Bolt 129 with grease Attach the Rail 4 to the Row Plate 28 with the Bolt two M10 Washers 106 two 31mm Spacers 30 and an M10 Nylon Locknut 103 Do not overtighten the Locknut the Rail must be able to pivot easily Tighten the Storage Knob 29 into the Row...

Страница 9: ...n Screws 130 an M10 x 76mm Button Screw 138 three M10 Lock Washers 43 and an M10 Washer 106 14 43 106 38 138 43 130 37 38 13 Insert the Squat Pin 66 into the Upright 2 Slide the Squat Carriage 19 onto the Upright 2 13 19 2 66 12 Attach the Squat Backrest 25 to the Squat Carriage 19 with four M6 x 16mm Screws 118 118 19 25 118 12 ...

Страница 10: ... IS NOT INSERTED PROPERLY THE CONSOLE MAY BE DAMAGED WHEN THE POWER IS TURNED ON Push the excess wire into the Upright 2 Attach the Console 67 to the Upright 2 with four M4 x 70mm Screws 114 16 Attach a V pulley 14 and the Pulley Plate 68 to the Upright 2 with an M10 x 58mm Button Bolt 131 and an M10 Nylon Locknut 103 Do not tighten the Locknut yet 15 16 17 114 71 67 2 114 14 68 103 131 2 103 131 ...

Страница 11: ...uted as shown in the CABLE DIA GRAM on page 20 21 Wrap the Crossbar Cable 99 around a V pulley 14 Attach the V pulley to the other Pulley Bracket 10 with an M10 x 69mm Button Bolt 113 and an M10 Nylon Locknut 103 Make sure that the Cable is routed as shown in the CABLE DIAGRAM on page 20 Tighten the two 3 8 x 38mm Tension Screws 13 an equal number of turns until the Crossbar Cable 99 is tight 22 P...

Страница 12: ...e Leg Lever 56 to the Leg 5 with a Leg Station Pin 60 24 Insert the rod on the Backrest Frame 32 into the slot in the Seat Carriage 44 Hold the Backrest Frame vertically over the Seat Carriage and slide the rod into the slot as shown in the inset drawing 23 35 32 107 107 107 107 117 117 24 25 32 32 44 56 60 5 44 Rod Slot ...

Страница 13: ...ey Housing 39 29 Make sure that all parts have been properly tight ened The use of the remaining parts will be explained in ADJUSTMENTS beginning on the following page Before using the resistance system turn on the console and change the resistance setting as described in CONSOLE OPERATION on page 18 Refer to TROUBLESHOOTING on page 21 and adjust the Crossbar Cable ten sion as described 27 Attach ...

Страница 14: ...LLEYS To use a high pulley slide the hook on the Pulley Housing 39 onto an hook on the Top Frame 37 Attach the end of the High Cable 101 without the ball to the end of the Mech Cable 100 with a Cable Clip 94 Attach the other high pulley in the same manner Remove the high pulleys when not in use 39 100 101 94 37 ADJUSTMENTS USING THE LEG LEVER To use the Leg Lever 56 attach it to the Leg 5 with a L...

Страница 15: ... drawing 15 20 19 ADJUSTING THE SQUAT ARM To adjust the Squat Arm 20 remove the Squat Knob 27 from Squat Carriage 19 Move the Arm to the up or down position and reengage the Knob into the Squat Carriage 27 2 66 94 94 19 100 141 20 ATTACHING THE SQUAT STATION To use the squat station first remove the backrest see ADJUSTING THE BACKREST below Next adjust the squat arm to the up position see ADJUST I...

Страница 16: ... Clips 101 94 101 ADJUSTING THE SEAT The Seat 45 can be secured at various positions on the Rail 4 To move the Seat pull the Seat Knob 48 out as far as it will go and slide the Seat to the desired position Engage the Seat Knob into an adjustment hole in the Rail To perform row exercises the hip strap must be attached to the mech cable see ATTACHING THE ACCESSORIES above and the Seat Carriage 44 mu...

Страница 17: ...rom the Row Plate 28 Lift the Leg toward the Top Frame 37 and tighten the Storage Knob into the side of the Row Plate behind the Rail 4 To move the resistance system stand behind the Upright 2 and place the toe of your shoe on the end of the Base Plate 1 and hold the resistance system in the indicated area Tilt the resistance system back onto the Wheels 65 and roll it to the new location WARNING M...

Страница 18: ... SYSTEM above Important Always plug in the trans former when using the resistance system Note When the power is on the words SELECT PROGRAM will appear in the main display To use a program see PROGRAM OPERATION on page 19 If you want to return to the manual mode while the console is running a program press and hold the NEXT button If no buttons are pressed and no cables are pulled for ten minutes ...

Страница 19: ... ROW will appear in the main display To warm up perform the cardio row exercise while the main dis play counts down from 5 minutes Note To see the correct form for the cardio row exercise see the included exercise guide If the resistance setting is too high or too low select a different resistance setting by pressing the resist ance and buttons 4 Adjust the resistance setting and the numbers of se...

Страница 20: ...le has been assembled correctly If the Cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the Cable Make sure that the ends of the Cable do not wrap around each other between positions 1 and 2 and 5 and 6 4 5 1 6 2 Crossbar Cable 99 3 ...

Страница 21: ...ANCE AS DESIRED may appear in the main display on the console If this message is displayed repeatedly but no cable is being pulled there may be too much tension on the Crossbar Cable 99 Adjust the tension as described below 21 ADJUSTING THE CABLE TENSION To decrease the tension on the Crossbar Cable 99 turn the two 3 8 x 38mm Tension Screws 13 twice counterclockwise Select the desired resistance s...

Страница 22: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Страница 23: ... record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to achiev ing the greatest results is to make exercise a regular and enjoyable part of your everyday life N O P Q R S T U W V M L J G F H I K E C D B A MUSCLE CHART A Sternomastoid...

Страница 24: ...ton Bolt 128 M10 x 58mm Bolt 131 M10 x 85mm Button Bolt 127 M10 x 75mm Button Bolt 134 M10 x 92mm Button Bolt 135 M10 x 125mm Bolt 129 M10 x 76mm Button Screw 138 M10 x 152mm Bolt 132 M10 x 69mm Button Bolt 113 M5 x 56mm Screw 119 M10 x 44mm Button Bolt 125 M6 x 38mm Screw 117 1 2 x 25mm Bolt 133 PART IDENTIFICATION CHART Model No 831 153970 R0304A ...

Страница 25: ...M10 Lock Washer 43 38mm Round Inner Cap 38 25mm Square Inner Cap 34 31mm Spacer 30 22mm Spacer 61 45mm Square Inner Cap 110 M6 Washer 107 1 2 Lock Washer 12 19mm Round Inner Cap 51 3 8 x 38mm Tension Screw 13 M10 Washer 106 ...

Страница 26: ...sole 68 1 Pulley Plate 69 1 Cable Guide 70 2 Tension Spring 71 1 Upper Wire Harness 72 1 Lower Wire Harness 73 2 Pulley Pivot Bracket 74 2 Pivot Bracket Bushing 75 2 Plate Pulley 76 4 Magnet 77 1 Plate Pulley Spacer 78 1 Lead Screw 79 1 1 8 x 1 Roll Pin 80 1 3 16 x 1 Roll Pin 81 2 Mech Cap 82 1 Lead Screw Nut 83 1 25mm Spacer 84 2 Limit Switch 85 1 76mm Spacer 86 1 Mech Arm 87 2 Lead Screw Bushing...

Страница 27: ... 36 100 101 101 102 102 103 103 53 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 103 93 93 106 107 107 106 106 108 109 109 54 54 105 105 111 111 112 112 111 111 111 111 114 114 117 111 117 118 118 119 120 120 111 111 127 121 121 122 123 124 124 125 125 125 125 125 142 126 128 128 129 138 130 113 113 131 132 132 133 134 135 130 106 118 1...

Страница 28: ...pair or replace the RESISTANCE SYSTEM EXERCISER free of charge The resistance bow will be replaced for the lifetime of the product This warranty does not apply when the RESISTANCE SYSTEM EXERCISER is used commercially or for rental purposes or if damage is caused by freight damage abuse misuse improper or abnormal usage or unauthorized repairs This warranty gives you specific legal rights and you ...

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