Weider Gym 4000 Скачать руководство пользователя

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1. It is the responsibility of the owner to ensure

that all users of the home gym system are

adequately informed of all precautions.

2. Read all instructions in this manual and in

the accompanying literature before using the

home gym system.

3. If you feel pain or dizziness at any time

whilst exercising, stop immediately and

begin cooling down.

4. Use the home gym system only on a level

surface. Cover the floor or carpet beneath

the home gym system for protection.

5. Inspect and tighten all parts often. Replace

any worn parts immediately.

6. Keep children under 12 and pets away from

the home gym system at all times.

7. The home gym system is designed to be

used by only one person at a time.

8. Keep hands and feet away from moving parts.

9. Always wear athletic shoes for foot protection.

10. Always stand on a foot plate when perform-

ing an exercise that could cause the home

gym system to tip.

11. Never release the press arm, butterfly arms,

leg lever, lat bar, leg press plate, or nylon

strap whilst weights are raised. The weights

will fall with great force.

12. Make sure that the cables remain on the pul-

leys at all times. If the cables bind whilst you

are exercising, stop immediately and make

sure that the cables are on all of the pulleys.

13.

Always disconnect the lat bar from the home

gym system when performing an exercise

that does not use the lat bar.

14. The home gym system is intended for home

use only. Do not use the home gym system

in any commercial, rental, or institutional set-

ting.

15. The decal shown below has been placed on

the home gym system. If the decal is missing

or illegible, please call our Customer Service

Department at 0345-089009 to order a free

replacement decal. Apply the decal in the

location shown.

WARNING:

To reduce the risk of serious injury, read the following important precautions

before using the home gym system.

WARNING:

Before beginning this or any exercise program, consult your physician. This

is especially important for persons over the age of 35 or persons with pre-existing health problems.

Read all instructions before using. ICON assumes no responsibility for personal injury or property

damage sustained by or through the use of this product.

Important Precautions

Содержание Gym 4000

Страница 1: ...ease CALL Or WRITE ICON Fitness Lifestyle Ltd Greenwich House 223 North Street Sheepscar West Yorkshire Leeds LS7 2AA Model No WLEMSY82000 Serial No Write the serial number in the space above for reference CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference Serial Number Decal Visit our website at www weslo com new product...

Страница 2: ...STANCE CHART 17 TROUBLE SHOOTING AND MAINTENANCE 18 CABLE DIAGRAM 19 PART IDENTIFICATION CHART End of Manual PART LIST End of Manual EXPLODED DRAWING End of Manual HOW TO ORDER REPLACEMENT PARTS Back Cover WESLO is a registered trademark of ICON Health Fitness Inc Table of Contents ...

Страница 3: ...s are raised The weights will fall with great force 12 Make sure that the cables remain on the pul leys at all times If the cables bind whilst you are exercising stop immediately and make sure that the cables are on all of the pulleys 13 Always disconnect the lat bar from the home gym system when performing an exercise that does not use the lat bar 14 The home gym system is intended for home use o...

Страница 4: ...cle size and strength or improve your cardiovascular sys tem the WESLO GYM 4000 will help you to achieve the specific results you want For your benefit read this manual carefully before using the home gym system If you have additional questions please call our Customer Service Department at 0345 089009 To help us assist you please note the product model number and serial number before calling The ...

Страница 5: ... assemble them unless instructed to do otherwise THE FOLLOWING TOOLS NOT INCLUDED ARE REQUIRED FOR ASSEMBLY Two 2 adjustable spanners One 1 standard screwdriver One 1 phillips screwdriver One 1 rubber mallet Lubricant such as grease or petroleum jelly and soapy water will also be needed Assembly will be more convenient if you have the following tools A socket set a set of open end or closed end wr...

Страница 6: ...ess two 1 Inner Caps 81 into the top of the crossbar Attach the Top Frame 55 to the Front Upright 42 and the Rear Upright 56 with four 5 16 x 2 3 4 Bolts 11 four 5 16 Flat Washers 8 and four 5 16 Nylon Locknuts 3 Tighten all Nylon Locknuts used in steps 1 through 3 4 Set two Weight Bumpers 19 onto the brack et on the Base 4 as shown Stack eight Weights 25 on the Weight Bumpers 19 Be sure that all ...

Страница 7: ...ght Guides 62 to the Top Frame 55 with the 5 16 x 6 Bolt 60 two 1 2 x 3 4 Spacers 61 and a 5 16 Nylon Locknut 3 Be sure that the Pulley Bracket 20 is in front of the Weight Guide 62 as shown 7 Press a 1 x 7 8 Plastic Bushing 75 onto each welded spacer on the Press Frame 17 Slide the Press Frame into place on the Base 4 Note This will be a tight fit The Plastic Bushings should fit onto each end of ...

Страница 8: ...Cable Trap 50 to the Left Arm 47 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 10 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 9 to identify the Right Arm Be sure that the upper end of the Right Arm is behind the indicated bracket on the Top Frame 55 Tap two 1 Retainers 69 ...

Страница 9: ...pright 42 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Tighten all Nylon Locknuts used in this step now 12 Attach a Bumper 73 to the Rocker Arm 32 with a 1 2 Tap Screw 65 Lubricate a 3 8 x 3 1 4 Bolt 35 Attach the Rocker arm 32 to the Base 4 with the 3 8 x 3 1 4 Bolt and a 3 8 Nylon Locknut 21 13 Lubricate a 3 8 x 2 1 2 Bolt 7 Attach the Leg Lever 29 to the ...

Страница 10: ...side of the Pulley and that the Cable is between the Pulley and the hook Tighten the 3 8 x 3 3 4 Bolt 71 and the 3 8 Nylon Locknut not shown 16 Wrap the Long Cable 23 around a V Pulley 6 Attach the V Pulley and a Long Cable Trap 50 to the indicated bracket on the Front Upright 42 with a 3 8 x 2 1 2 Bolt 7 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Trap is positioned to hold the Cable i...

Страница 11: ... a 3 1 2 Pulley 15 and a Cable Trap 66 to the indicated hole in the Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is inside the U Bracket Note This may come pre assem bled Route the Long Cable 23 around the 3 1 2 Pulley 15 and through the Long U Bracket 57 Be sure that the Cable is in the groove of the Pulley and that the Cable and Pulley move smoo...

Страница 12: ...y as shown 24 Wrap the Short Cable 58 around a 3 1 2 Pulley 15 Attach the Pulley to the Rocker Arm 32 with a 3 8 x 3 1 2 Bolt 16 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown 25 Note The 3 1 2 Pulley 15 labelled in this step is pre attached It is shown removed for easy part ...

Страница 13: ... the Short Cable 58 around the 3 1 2 Pulley 15 attached to the upper hole in the Front Upright 42 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that the Cable is routed around the Pulley as shown Tighten the 3 8 Nylon Locknut 21 and the 3 8 x 3 3 4 Bolt 71 28 Attach the end of the Short Cable 58 to the Long U Bracket 57 with a 1 4 Nylon Lock nut 2 and a 1 4 Flat Washer 10...

Страница 14: ...nt Upright 42 with two 1 4 x 2 1 2 Screws 43 and two 1 4 Flat Washers 10 31 Insert the 1 4 x 2 1 2 Carriage Bolt 38 into the centre hole in the Seat Plate 37 Attach the Seat Plate to the Seat 13 with two 1 4 x 3 4 Screws 18 Insert the 1 4 x 2 1 2 Carriage Bolt 38 into the indicated hole in the Seat Frame 36 Tighten a 1 4 Nylon Locknut 2 with a 1 4 Flat Washer 10 onto the Carriage Bolt Attach the o...

Страница 15: ...t the Long Pad Tube 80 into the Leg Lever 29 Slide a 5 1 2 Pad 30 onto each end of the Long Pad Tube 32 33 SEAT ASSEMBLY 44 79 3 8 8 22 Slant must be turned this way 32 40 78 36 28 80 34 34 30 30 30 29 34 Make sure that all parts have been properly tightened The use of the remaining parts will be explained in ADJUSTMENT beginning on page 16 of this manual Before using the home gym system pull each...

Страница 16: ...oximate amount of resistance at each weight station ATTACHING THE LAT BAR OR NYLON STRAP TO THE HIGH PULLEY STATION Attach the Lat Bar 54 to the Long Cable 23 with a Cable Clip 53 For some exercises the Chain 52 should be attached between the Lat Bar and the Long Cable with two Cable Clips Adjust the length of the Chain between the Lat Bar and the Long Cable so the Lat Bar is in the correct starti...

Страница 17: ... Leg Lever and the hole in the Rocker Arm 32 32 79 40 78 40 29 32 PRESS BUTTERFLY LEG HIGH LOW LEG WEIGHT ARM ARM LEVER PULLEY PULLEY PRESS PLATES lbs lbs lbs lbs lbs lbs Top 13 9 27 14 32 30 1 36 23 52 30 52 65 2 57 32 81 44 93 97 3 73 46 115 58 121 130 4 99 58 142 69 144 170 5 118 74 171 88 178 215 6 132 88 201 101 217 247 7 151 112 217 114 230 319 8 165 131 264 131 262 347 This chart shows the ...

Страница 18: ...Small U Bracket 67 from the Weight Tube not shown or remove the 3 1 2 Pulley 15 from the Long U Bracket 57 Make sure that the cables are not too tight or the Top Weight 76 will be lifted off the weight stack Additional slack can be removed by moving the 3 1 2 Pulley 15 to the other hole in the Long U Bracket 57 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66 Pulley a...

Страница 19: ...e cables have not been correctly routed the home gym system will not function properly and damage may occur The numbers show the correct route for each cable The starting and ending points of each cable are labelled Be sure that the cable traps do not touch or bind the cables 4 3 2 7 6 5 4 3 2 Weight Stack 8 6 1 Low Pulley 1 High Pulley Long Cable 23 7 Long U Bracket Short Cable 58 5 Cable Diagram...

Страница 20: ...her 9 1 4 x 2 1 2 Screw 43 5 16 x 1 3 4 Bolt 72 5 16 x 2 1 2 Carriage Bolt 1 5 16 x 2 3 4 Carriage Bolt 14 1 4 x 3 4 Screw 18 5 16 x 2 1 2 Bolt 22 5 16 x 5 Bolt 68 5 16 x 6 Bolt 60 5 16 x 2 3 4 Bolt 11 1 4 x 2 1 2 Carriage Bolt 38 1 4 x 2 1 4 Screw 24 ...

Страница 21: ... 69 3 8 Nylon Locknut 21 3 8 Nylon Jam Nut 33 3 8 x 2 Bolt 12 3 8 x 3 1 2 Bolt 16 3 8 x 2 1 2 Bolt 7 3 8 x 3 3 4 Bolt 71 3 8 x 8 Bolt 59 Cable Clip 53 3 8 x 3 1 4 Bolt 35 5 16 Nylon Locknut 3 1 4 Nylon Locknut 2 ...

Страница 22: ...1 Round Inner Cap 49 1 Round Cover Cap 70 3 4 Round Inner Cap 34 1 2 x 3 4 Spacer 61 1 Inner Cap 81 1 3 4 Square Inner Cap 44 2 Square Inner Cap 27 2 Square Outer Cap 51 1 x 7 8 Plastic Bushing 75 ...

Страница 23: ... 3 8 x 3 1 4 Bolt 36 1 Seat Frame 37 1 Seat Plate 38 1 1 4 x 2 1 2 Carriage Bolt 39 1 Nylon Strap 40 1 L Pin 41 1 Backrest 42 1 Front Upright Key No Qty Description 43 2 1 4 x 2 1 2 Screw 44 10 1 3 4 Square Inner Cap 45 2 10 Pad 46 2 Press Arm 47 1 Left Arm 48 1 Right Arm 49 2 1 Round Inner Cap 50 4 Long Cable Trap 51 2 2 Square Outer Cap 52 1 Chain 53 3 Cable Clip 54 1 Lat Bar 55 1 Top Frame 56 1...

Страница 24: ... 26 51 25 64 63 76 9 21 10 43 10 62 67 3 72 10 2 41 14 51 1 1 4 15 15 3 3 66 66 49 46 49 46 22 3 9 16 44 44 15 21 59 75 21 13 27 37 18 38 30 28 34 30 34 3 3 54 31 31 52 53 39 73 65 44 3 10 2 24 21 6 7 44 79 8 3 8 22 78 32 73 65 15 66 16 29 16 77 9 21 34 30 80 58 30 34 21 35 9 21 11 17 36 31 31 33 7 3 71 40 50 44 44 66 8 23 Exploded Drawing Model No WLEMSY82000 R1000A ...

Страница 25: ...113 2411120 When calling or writing please provide the following information 1 The MODEL NUMBER of the product WLEMSY82000 2 The NAME of the product WESLO GYM 4000 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the part s see the PART LIST and EXPLODED DRAWING attached in the centre of this manual Part No 171109 R1000A Printed in Canada 20...

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