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EXERCISE LOG

Make copies of this page, and use the copies to schedule and record your strength and aerobic workouts.

Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life.

Exercise

Lbs. Sets Reps

Exercise

Lbs. Sets Reps

10.

Strength

Date:

Exercise

Lbs. Sets Reps

Exercise

Lbs. Sets Reps

10.

Exercise

Lbs. Sets Reps

Exercise

Lbs. Sets Reps

10.

Strength

Date:

Strength

Date:

Exercise

Time

Distance

Speed

Aerobic

Date:

Exercise

Time

Distance

Speed

Aerobic

Date:

Exercise

Time

Distance

Speed

Aerobic

Date:

Содержание FLEX-CTS WESY20318.0

Страница 1: ...e the serial number in the space above for reference weiderfitness com To register your product and activate your warranty today go to my weiderfitness com For service at any time go to weiderservice com Or call 1 877 992 5999 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE Serial Number Decal under the bench pad ...

Страница 2: ...TABLE OF CONTENTS WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 ADJUSTMENT AND MAINTENANCE 14 RESISTANCE CHART PRESS ARM AND LEG LEVER 17 RESISTANCE CHART BUTTERFLY ARMS 18 EXERCISE GUIDELINES 19 PART LIST 22 EXPLODED DRAWING 23 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 405741 405742 WEIDE...

Страница 3: ...Cover the floor beneath the home gym to protect the floor 8 Inspect and properly tighten all parts each time the home gym is used Replace any worn parts immediately 9 Keep children under age 13 and pets away from the home gym at all times 10 The home gym should not be used by per sons weighing more than 250 lbs 114 kg 11 Wear appropriate exercise clothes while exer cising do not wear loose clothes...

Страница 4: ...4 all STANDARD SERVICE PLANS ...

Страница 5: ...ovas cular system the FLEX CTS home gym will help you to achieve the specific results you want For your benefit read this manual carefully before you use the home gym If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial numb...

Страница 6: ...m Screw 48 8 M6 x 15mm Screw 47 2 Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST near the end of this manual Note If a part is not in the hard ware kit check to see whether it has been preattached PART IDENTIFICATION CHART ...

Страница 7: ...y one adjustable wrench one rubber mallet one Phillips screwdriver Assembly may be easier if you have your own set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 1 Go to my weiderfitness com on your computer and register your product documents your ownership activates your warranty ensures priority customer support if assistance is ever needed Note If you do not have interne...

Страница 8: ...5mm Washers 35 and two M8 Locknuts 42 do not tighten the Locknuts yet 5 12 5 Orient the Bench Base 3 as shown Attach the Bench Base to the Base Bracket 2 with two M8 x 55mm Bolts 45 two M8 x 35mm Washers 35 and two M8 Locknuts 42 do not tighten the Locknuts yet Next attach the Bench Base 3 to the Brace 12 with an M8 x 100mm Bolt 46 and an M8 Washer 41 Then tighten the two M8 Locknuts 42 See step 3...

Страница 9: ... bracket A on the Bench Frame 4 with an M8 x 100mm Bolt 46 an M8 Washer 41 and an M8 Locknut 42 Do not overtighten the Locknut the Bench Leg must be able to pivot 6 4 5 A 13 24 42 46 41 7 Insert a Long Axle 36 into the other end of the Bench Frame 4 Attach the Bench Frame 4 to the Bench Base 3 with two M8 x 15mm Screws 48 and two M8 Washers 41 Tighten both Screws at the same time 7 41 41 48 48 3 4...

Страница 10: ...e 10 upward or downward until the Carriage Knob 14 snaps into the one of the adjustment holes B in the Upright 8 Then firmly tighten the Carriage Knob 8 14 10 8 B 9 Orient the Upright 8 as shown and insert it into the Upright Base 1 Attach the Upright with two M8 x 55mm Bolts 45 two M8 Washers 41 and two M8 Locknuts 42 9 45 42 41 1 8 ...

Страница 11: ...ashers 41 Tighten both Screws at the same time Then insert the Bench Pin 33 into the Upright Base 1 and into the Bench Frame not shown 10 11 Insert the axle on one of the Butterfly Arms 9 into the Upright 8 Attach the Butterfly Arm with an M8 x 15mm Screw 48 and an M8 x 25mm Washer 40 Attach the other Butterfly Arm 9 in the same way 11 6 36 1 33 48 40 8 9 9 48 48 41 41 ...

Страница 12: ...0 with two M8 x 15mm Screws 48 and two M8 Washers 41 Tighten both Screws at the same time 12 13 Wet one of the Butterfly Arms 9 with a small amount of soapy water Then slide a Butterfly Pad 15 onto the Butterfly Arm Attach the other Butterfly Pad 15 in the same way 13 36 10 11 15 15 9 48 41 48 41 ...

Страница 13: ... water Then slide a Leg Pad 16 onto the Leg Lever Attach the other three Leg Pads 16 in the same way 14 15 Make sure that all parts are properly tightened The use of the remaining parts will be explained in ADJUSTMENT AND MAINTENANCE beginning on page 14 6 16 16 16 16 ...

Страница 14: ...wn For exercises that require pushing the Press Arm 11 upward slide the desired Resistance Bands 51 56 onto the lower posts C on the Arm Carriage 10 and onto the posts B on the Press Arm IMPORTANT Do not put more than four Resistance Bands 51 56 on each side of the Press Arm 11 Put the same amount of resis tance on both side of the Press Arm The total resistance of all Resistance Bands must not ex...

Страница 15: ... 51 56 on the Butterfly Arms 9 The total resistance of all Resistance Bands must not exceed 100 lbs 9 51 56 51 56 E 11 HOW TO ADJUST THE RESISTANCE OF THE LEG LEVER To use the Leg Lever 6 slide the desired Resistance Bands 51 56 onto the posts F on the Base Bracket 2 and onto the posts G on the Band Bracket 7 as shown IMPORTANT Do not put more than four Resistance Bands 51 56 on each side of the L...

Страница 16: ... Leg until the Leg Latch 39 snaps into the bracket on the Bench Frame 4 4 Insert the Bench Pin 33 into the Upright Base 1 The home gym should appear as shown in lower drawing 4 39 11 1 33 32 2 H 25 24 5 HOW TO UNFOLD THE BENCH To use the home gym follow the steps below to unfold the bench 1 Remove the Bench Pin 33 and set it aside Next slide the Leg Tab 24 downward raise the Bench Leg 5 several in...

Страница 17: ...ber of resistance bands shown in the right columns Approximate Resistance lbs 2 5 lb Band 5 lb Band 10 lb Band 20 lb Band 25 lb Band 50 lb Band 10 2 15 2 2 20 2 25 2 2 30 2 2 35 2 2 2 40 2 45 2 50 2 55 2 2 2 60 2 2 65 2 2 2 70 2 2 75 2 2 2 80 2 2 2 85 2 2 2 2 90 2 2 95 2 2 2 100 2 105 2 2 110 2 2 115 2 2 2 120 2 2 125 2 2 2 130 2 2 2 135 2 2 2 2 140 2 2 145 2 2 2 150 2 2 155 2 2 2 160 2 2 2 165 2 ...

Страница 18: ...used To achieve the approximate resistance shown in the left column use the indicated number of resistance bands shown in the right columns Approximate Resistance lbs 2 5 lb Band 5 lb Band 10 lb Band 20 lb Band 25 lb Band 50 lb Band 5 1 10 1 15 1 1 20 1 25 1 30 1 1 35 1 1 1 40 2 45 1 1 50 1 55 1 1 60 1 1 65 1 1 1 70 1 1 75 1 1 80 1 1 1 85 1 1 1 90 2 1 95 1 1 1 100 2 ...

Страница 19: ...S Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light ...

Страница 20: ...and enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Strength Date Strength Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date Exercise Time Distance Speed Aerobic Date...

Страница 21: ...21 NOTES ...

Страница 22: ... 6 Spacer 35 6 M8 x 35mm Washer 36 3 Long Axle 37 12 Retainer 38 1 Short Axle 39 1 Leg Latch 40 2 M8 x 25mm Washer 41 14 M8 Washer 42 9 M8 Locknut 43 4 M4 x 13mm Screw 44 4 M6 x 35mm Screw 45 8 M8 x 55mm Bolt 46 3 M8 x 100mm Bolt 47 14 M6 x 15mm Screw 48 10 M8 x 15mm Screw 49 4 M6 Washer 50 1 M6 x 30mm Screw 51 2 2 5 lb Resistance Band 52 2 5 lb Resistance Band 53 2 10 lb Resistance Band 54 4 20 l...

Страница 23: ...16 16 26 36 36 36 46 46 46 56 1 11 21 21 21 21 21 21 31 41 41 41 41 41 41 41 41 41 41 41 41 51 3 13 23 33 57 57 53 8 18 18 28 38 48 48 48 48 48 48 48 48 10 20 20 30 30 30 30 30 30 40 50 7 17 17 27 37 37 37 37 37 37 37 37 37 37 47 48 47 47 47 47 9 9 19 19 19 19 29 29 29 39 43 49 49 54 59 41 58 EXPLODED DRAWING Model No WESY20318 0 R0718A ...

Страница 24: ... product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for the following damages 1 indirect specia...

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