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CAUTION

Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.

Model No. WECCSY59421
Serial No.

Write the serial number in the
space above for future reference.

Serial Number Decal (under seat)

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, please call:

1-888-936-4266

Mon.–Fri. 8h00 until 18h30 EST
(excluding holidays).

Visit our website at

www.TheCrossBow.com

USER’S MANUAL

Содержание CrossBow WECCSY59421

Страница 1: ...te the serial number in the space above for future reference Serial Number Decal under seat QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing parts please call 1 888 936 4266 Mon Fri 8h00 until 18h30 EST excluding holidays Visit our website at www TheCrossBow com USER S MANUAL ...

Страница 2: ...T IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly CrossBow by WEIDER is a trademark of ICON Health Fitness Inc TABLE OF CONTENTS The decals shown here have been placed on the resistance system If a decal is missing or illegible please call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h30 Eastern Time to order a free replacement...

Страница 3: ...Do not use the resistance system with any other type of resistance 13 When adding resistance both ends of the crossbows must rest under the two U channels Add and remove crossbows from the U channels one crossbow at a time 14 Keep clear of the area around the U chan nels while the resistance system is in use Do not add or remove crossbows from the U channels while the end of the long cable is pull...

Страница 4: ...the specific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual call our Customer Service Department at 1 888 936 4266 Monday through Friday 8h00 until 18h00 Eastern Time excluding holi days To help us assist you please note the product model number and serial number before calling The model number is WECC...

Страница 5: ... jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts and that the assembly p...

Страница 6: ... Lubricate an M10 x 103mm Bolt 66 with grease Attach the Bench Rail 5 to the Upright 3 with the Bolt and an M10 Nylon Locknut 76 Do not overtighten the Locknut the Bench Rail must be able to pivot easily Tighten the Storage Knob 30 into the Upright 3 and the Bench Rail 5 4 Press a 38mm x 76mm Inner Cap 99 into the top of the Front Leg 6 Press the Front Leg Foot 27 onto the bottom of the Front Leg ...

Страница 7: ...and four M10 Lock Washers 103 Attach the Name Plate 89 to the Lat Tower 4 with two M4 x 16mm Screws 62 6 4 3 89 62 62 87 87 103 103 7 Press a 38mm Round Inner Cap 38 into each end of the Lat Tower Crossbar 10 Attach two Eyebolts 34 to the Lat Tower Crossbar 10 with two M8 Washers 59 and two M8 Nylon Locknuts 65 Do not overtighten the Locknuts the Eyebolts must be able to rotate freely Attach the L...

Страница 8: ... and the Seat Backing to the Seat Carriage with four M6 x 16mm Bolts 82 11 Pull out the Seat Knob 45 as far as it will go and set the Seat Carriage 12 on the Bench Rail 5 Loosely attach two 8mm Metal Spacers 97 a 60mm Metal Spacer 39 and two Bearing Wheels 46 to the center holes in the Seat Carriage 12 with two M8 Flange Nuts 19 and the M8 x 114mm Bolt 57 Make sure that the serrated edge of the Fl...

Страница 9: ...ch a Plastic Foot 53 to the Backrest Frame 15 with an M4 x 16mm Screw 62 Attach the two Guard Plates 17 to the inside of the Backrest Frame 15 with four M4 x 16mm Screws 62 12 53 62 15 54 17 62 62 17 15 Attach the two 10 Pound Short Crossbow Caps 20 to the 10 Pound Center Crossbow 44 with two M4 x 12mm Flat Head Screws 85 Attach the two 10 Pound Crossbow Caps 101 to the 10 Pound Removable Crossbow...

Страница 10: ...er to pull the end of the Cable out of the Swivel Arm Be sure the Cable is on the indicat ed side of the welded rod in the Swivel Arm Insert the Swivel Arm 22 into the welded tube on the Cross Tube 11 Secure the Swivel Arm with an M4 x 5mm Screw 104 Wrap the Long Cable 80 around a 90mm Pulley 28 Attach the Pulley inside of the Swivel Arm 22 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon L...

Страница 11: ...3 with an M10 x 113mm Button Head Bolt 40 and an M10 Nylon Locknut 76 Be sure the flat edge of the Pulley Guard is on the bottom 20 21 22 80 29 40 28 3 76 28 74 94 74 76 76 80 71 28 80 Flat Edge 29 76 73 24 44 Flat Edge 22 104 23 Make sure there are no Crossbows not shown under the U channels on the 10 Pound Center Crossbow not shown Have a second person pull on the Long Cable 80 to create slack i...

Страница 12: ...bles 33 Wrap one of the Cables around a 90mm Pulley 28 Attach the Pulley to a High Pulley Housing 21 with an M10 x 42mm Button Head Bolt 71 and an M10 Nylon Locknut 76 Repeat this step with the other Short Cable 33 26 76 71 21 28 33 25 Attach a 90mm Pulley 28 inside of the hole in the Front Leg 6 with an M10 x 91mm Bolt 90 two 26mm Spacers 52 two M10 Washers 75 and an M10 Nylon Locknut 76 Be sure ...

Страница 13: ... Lever not shown attach the two ends of the Leg Lever Cable 32 to the ends of the Long Cable 80 with two Cable Clips 51 Remove the high pulleys and detach the Leg Lever Cable 32 when not in use Store the ends of the Leg Lever Cable on the hook under the Bench Rail not shown 33 21 51 51 Hook 80 32 34 ADJUSTMENTS ADJUSTING THE SEAT The Seat 13 can be secured in any of four positions on the Bench Rai...

Страница 14: ... it Repeat with the other end of the crossbow If more resistance is needed add one crossbow at a time Note When adding resistance always start with the heaviest crossbow to be used and finish with the lightest crossbow When removing crossbows from the U channels start with the light est crossbow and finish with the heaviest Note The CrossBow by WEIDER uses progressive resistance As the crossbows b...

Страница 15: ...ndicated area Tilt the resistance system back onto the Wheels 31 and roll it to the new location Be careful not to let the Front Leg 6 or Leg Lever 7 pinch your hands when you tilt the system back WARNING Be sure that all of the crossbows are removed from the U channels before moving the crossbow assembly to the stored position Make sure that the crossbow assembly is in the horizontal position and...

Страница 16: ... the cable 7 4 5 6 1 2 Long Cable 80 3 16 USING THE REMOVABLE CROSSBOWS The Removable Crossbows 36 67 can be used to exercise apart from the resistance system as shown in the video or on the exercise guide To remove a Crossbow pull it out of the Crossbow Spacer 35 To replace the Removable Crossbows 36 67 slide them into the Crossbow Spacer 35 from the side shown so that the arrows on the rings poi...

Страница 17: ...d aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be s...

Страница 18: ...anual can be photocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the greatest results is to make exercise a regular and enjoyable part of your everyday life MUSCLE CHART A Sternomasto...

Страница 19: ...CE SETS REPS EXERCISE RESISTANCE SETS REPS EXERCISE RESISTANCE SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 20: ...ight damage abuse mis use improper or abnormal usage or repairs not provided by an ICON authorized service center to prod ucts used for commercial or rental purposes or to products used as store display models No other war ranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nec...

Страница 21: ... Cap 78 38mm x 64mm Inner Cap 41 38mm x 76mm Inner Cap 99 M10 Nut 47 M10 Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses below each drawing is the key number of the part from the PART LIST on the reverse side of this page Note Some small parts may have been pre attached If a part is not in the parts bag check to see...

Страница 22: ... x 13mm Screw 92 M6 x 45mm Bolt 58 M6 x 16mm Bolt 82 M4 x 16mm Screw 62 M4 x 19mm Screw 77 M4 x 12mm Flat Head Screw 85 M10 x 25mm Button Head Bolt 87 M10 x 140mm Carriage Bolt 73 M10 x 102mm Button Head Bolt 24 M8 x 19mm Button Head Screw 86 M10 x 60mm Bolt 63 M10 x 72mm Bolt 64 M10 x 68mm Bolt 56 M8 x 114mm Bolt 57 M8 x 104mm Bolt 60 M4 x 5mm Screw 104 M10 x 66mm Carriage Bolt 83 ...

Страница 23: ... 4 Cable Clip 52 2 26mm Spacer 53 3 Plastic Foot 54 2 25mm Square Inner Cap 55 1 Leg Lever Bumper 56 1 M10 x 68mm Bolt 57 1 M8 x 114mm Bolt 58 4 M6 x 45mm Bolt 59 2 M8 Washer 60 2 M8 x 104mm Bolt 61 2 M10 x 53mm Carriage Bolt 62 15 M4 x 16mm Screw 63 1 M10 x 60mm Bolt 64 2 M10 x 72mm Bolt 65 4 M8 Nylon Locknut 66 1 M10 x 103mm Bolt 67 1 10 Pound Removable Crossbow 68 2 Long Handle 69 2 M6 Nylon Lo...

Страница 24: ...61 52 42 77 55 27 56 78 99 6 52 76 76 28 78 26 62 53 53 62 83 83 62 1 75 81 31 98 75 76 75 98 31 75 81 49 23 80 25 25 11 41 80 75 75 25 47 104 71 28 68 48 50 33 33 75 40 75 62 22 19 29 62 102 62 102 76 60 57 28 76 64 76 76 76 76 39 46 97 97 46 39 46 97 35 91 37 37 18 43 85 28 24 74 74 94 71 76 76 74 76 74 71 24 94 76 85 100 79 20 88 101 85 85 67 36 44 95 96 85 101 88 20 85 85 100 86 72 51 84 103 1...

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