Weider Club C 240 Скачать руководство пользователя страница 14

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Note: Specifications are subject to change without notice. See the back cover of this manual for information
about ordering replacement parts. *These parts are not illustrated.

Key No.

Qty.

Description

Key No.

Qty.

Description

Frame

Front Leg

Front Stabilizer

Rear Stabilizer

Dumbbell Stand

Dumbbell Stabilizer

Dumbbell Base

Backrest Support

Backrest Frame

Seat Support

Seat Frame

Backrest

Seat

Pad Tube

Foam Pad

Handle

2.5-lb. Weight

5-lb. Weight

10-lb. Weight

Collar

Pin/Tether

60mm Round Outer Cap

19mm Round Inner Cap

60mm Round Inner Cap

60mm Round Angled Cap

25mm Square Inner Cap

19mm Round Inner Cap

25mm Round Inner Cap

25mm Bushing

M10 x 20mm Bolt

M6 x 40mm Screw

M4 x 16mm Screw

M10 x 75mm Bolt

M10 x 170mm Bolt

M6 Washer

M10 x 75mm Carriage Bolt

M10 x 40mm Bolt

M10 Nylon Locknut

M10 Washer

M10 x 175mm Bolt

User’s Manual

Exercise Guide

Grease Packet

PART LIST—Model No. WEBE1067.0

R0507A

Содержание Club C 240

Страница 1: ...e damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST Sat 8 a m 4 p m MST ON THE WEB www weiderservice com Visit our website at www proform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new...

Страница 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS The decals shown here have been applied to the weight bench If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WEIDER is a registered trademark of ICON...

Страница 3: ... not use the weight bench in a com mercial rental or institutional setting 5 Keep the weight bench indoors away from moisture and dust Place the weight bench on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the weight bench to mount dismount and use it 6 Keep children under age 12 and pets away from the weight bench at all time...

Страница 4: ... the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual To avoid ...

Страница 5: ... Bolt 30 M10 x 170mm Bolt 34 M10 x 175mm Bolt 40 See the drawings below to identify small parts used in assembly The number in parentheses below each draw ing is the key number of the part from the PART LIST on page 14 Note Some small parts may have been preattached If a part is not in the parts bag check to see if it has been preattached PART IDENTIFICATION CHART ...

Страница 6: ...ts are oriented as shown in the drawings For help identifying small parts use the PART IDENTIFICATION CHART on page 5 Assembly requires the following tools not included two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver Assembly may be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches ASSEMBLY Mak...

Страница 7: ... used in steps 3 and 4 30 33 39 39 39 38 2 3 4 2 Attach the Dumbbell Stand 5 to the Dumbbell Base 7 with two M10 x 75mm Carriage Bolts 36 and two M10 Nylon Locknuts 38 3 Insert the Rear Stabilizer 4 into the Frame 1 Attach the Rear Stabilizer with two M10 x 20mm Bolts 30 one M10 x 75mm Bolt 33 four M10 Washers 39 and one M10 Nylon Locknut 38 as shown Do not tighten the Nylon Locknut yet 2 5 38 38 ...

Страница 8: ...t slots are in the position shown Attach the two Seat Frames 11 to the Seat Support with four M10 x 40mm Bolts 37 four M10 Washers 39 and four M10 Nylon Locknuts 38 as shown 39 33 2 1 5 38 11 39 39 39 39 Adjustment Slots 10 6 37 37 7 Attach the Seat 13 to the Seat Frames 11 with four M6 x 40mm Screws 31 and four M6 Washers 35 13 35 35 31 7 31 11 ...

Страница 9: ...t must pivot easily Next attach the Backrest 12 to the Backrest Frames 9 with four M6 x 40mm Screws 31 and six M6 Washers 35 Do not tighten the Screws yet 38 35 31 35 39 12 9 9 8 31 35 8 31 31 35 34 39 9 Grease one M10 x 175mm Bolt 40 Attach the Backrest Frames 9 to the Frame 1 with the Bolt two M10 Washers 39 and one M10 Nylon Locknut 38 Do not overtighten the Nylon Locknut the Backrest Frames mu...

Страница 10: ...rame 1 with the Bolt two M10 Washers 39 and one M10 Nylon Locknut 38 Do not overtighten the Nylon Locknut the Seat Frames must pivot easily See step 8 Tighten the M6 x 40mm Screws 31 10 11 Insert the Pin Tether 21 into the Frame 1 Attach the Pin Tether with one M4 x 16mm Screw 32 12 Insert the Pad Tube 14 into the Front Leg 2 Slide the two Foam Pads 15 onto the Pad Tube Then press two 19mm Round I...

Страница 11: ... is in the desired position and insert the Backrest Support into a slot in the Frame 8 1 12 ADJUSTMENT USING THE DUMBBELLS To use the dumbbells first place the dumbbells on the floor Next remove the Collars 20 by turning them counterclockwise Slide the desired Weights 17 18 19 onto the Handles 16 and then replace the Collars by turning them clockwise Note When using the 2 5 lb Weights with larger ...

Страница 12: ...oth strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the appropriate length of time for each workout and the numbers and repetitions or sets to complete is a...

Страница 13: ...n without strain Stretching at the end of each workout is an effective way to increase flexibility STAYING MOTIVATED For motivation keep a record of each workout List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month The key to achieving the greatest results is to make exerci...

Страница 14: ... 14 1 Pad Tube 15 2 Foam Pad 16 2 Handle 17 4 2 5 lb Weight 18 8 5 lb Weight 19 4 10 lb Weight 20 4 Collar 21 1 Pin Tether 22 7 60mm Round Outer Cap 23 2 19mm Round Inner Cap 24 1 60mm Round Inner Cap 25 1 60mm Round Angled Cap 26 4 25mm Square Inner Cap 27 2 19mm Round Inner Cap 28 2 25mm Round Inner Cap 29 10 25mm Bushing 30 4 M10 x 20mm Bolt 31 8 M6 x 40mm Screw 32 1 M4 x 16mm Screw 33 6 M10 x ...

Страница 15: ...1 22 22 22 22 22 22 22 23 23 24 25 26 26 27 28 31 29 29 29 29 33 38 38 38 36 37 38 39 39 40 39 38 31 35 31 37 39 3135 38 39 39 40 34 39 38 39 35 31 29 31 35 31 35 38 33 30 32 30 33 35 27 26 11 35 39 39 39 38 39 39 33 39 39 39 39 EXPLODED DRAWING Model No WEBE1067 0 R0507A ...

Страница 16: ...consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages According...

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