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10

14. Attach the Chin-up Bar (13) and two Joint Plates (6)

to the Front Uprights (7) using four M10 x 78mm
Bolts (70) and four M10 Nylon Locknuts (68). 

Do

not tighten the Nylon Locknuts yet.

17. Set the two Weight Bumpers (18) over the indicated

holes in the Weight Guide Base (4). Hold the
Weight Carriage (15) on top of the Weight
Bumpers. 

Insert the two Weight Guides (9) into the Weight
Carriage (15), the Weight Bumpers (18), and the
Weight Guide Base (4). Attach the Weight Guides
using two M8 x 72mm Bolts (72), four M8 Flat
Washers (75), and two M8 Nylon Locknuts (69).

16. Press the two 51mm Round Inner Caps (89) into

the weight tubes on the Weight Carriage (15). 

Press the two Carriage Bushings (16) into the
Weight Carriage (15). 

Make sure the Weight

Carriage is turned so the weight tubes are near
the top, as shown.

Attach the lower Carriage

Bushing using an M10 x 66mm Bolt (74), two M10
Flat Washers (76), the 51mm Spacer (78), and an
M10 Nylon Locknut (68). 

89

89

15

Weight Tube

16

16

74

76

78

76

68

6

70

70

68

68

6

7

13

7

14

15. Press a 60mm Square Inner Cap (57) into the Left

Frame (12). Attach the Left Frame to the left
Uprights (7, 8) using four M10 x 78mm Bolts (70)
and four M10 Nylon Locknuts (68). 

Do not tighten

the Nylon Locknuts yet.

Assemble the Right Frame (10) to the right Uprights
(7, 8) in the same manner.

Attach the Center Frame (11) to the Left Frame (12)
and the Right Frame (10) using four M10 x 78mm
Bolts (70) and four M10 Nylon Locknuts (68).

Tighten all Nylon Locknuts used in steps 10Ð15.

68

57

68

70

70

70

70

10

11

12

68

68

15

16

17

7

8

8

7

15

18

4

75

69

9

72

Содержание Club 560

Страница 1: ...d techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon Fri 6 a m 6 p m MST Model No WEBE34100 Serial No Write the serial...

Страница 2: ...artment toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time to order a free replacement decal Apply the replace ment decal in the location shown Warning Decal Placement W...

Страница 3: ...o not place more than 150 pounds on the weight carriage Do not place more than 150 pounds on the leg lever for normal use 12 Make sure that the cables remain on the pul leys at all times If the cables...

Страница 4: ...e in muscle size and strength or a healthier cardiovascular system the CLUB WEIDER 560 will help you achieve the specific results you want For your benefit read this manual carefully before using the...

Страница 5: ...riage Bolt 84 4 M8 x 58mm Bolt 87 1 M6 x 38mm Screw 85 4 M6 Washer 86 4 M6 x 16mm Screw 82 6 M10 x 78mm Bolt 70 36 M10 x 66mm Bolt 74 2 51mm Spacer 78 1 M8 x 72mm Bolt 72 4 24mm Spacer 77 2 M10 x 45mm...

Страница 6: ...ngs For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The following tools not included are required for assembly Two adjustable wrenches One rubber mallet One standard screw...

Страница 7: ...ever 31 Press a 1 Round Inner Cap 65 into the indicated end of the Weight Tube 32 Insert the Weight Tube into the Leg Lever 31 and press an Angled Cap 66 onto the other end of the Weight Tube Secure t...

Страница 8: ...Post and the Bench Leg Make sure you fully tighten the Curl Post Adjustment Knob 7 10 27 26 Wide End 82 1 56 56 56 56 70 70 68 68 3 2 10 Press 60mm Square Outer Caps 56 onto the ends of the Right and...

Страница 9: ...70 and four M10 Nylon Locknuts 68 Do not tighten the Nylon Locknuts yet Make sure the Uprights are oriented exactly as shown with the adjustment holes on the indicated side near the bottom Press a 60...

Страница 10: ...ings 16 into the Weight Carriage 15 Make sure the Weight Carriage is turned so the weight tubes are near the top as shown Attach the lower Carriage Bushing using an M10 x 66mm Bolt 74 two M10 Flat Was...

Страница 11: ...a ball on one end of the High Cable and a metal sleeve on the other end Route the metal sleeve end of the High Cable 54 up under the lat bar rest on the Weight Guide Frame 14 down through the indicate...

Страница 12: ...76 two 28mm Spacers 79 and an M10 Nylon Locknut 68 Route the ball end of the Low Cable 55 through the bracket on the Center Base 2 Attach a Pulley inside the bracket using an M10 x 45mm Bolt 71 and an...

Страница 13: ...t bench are properly tightened In addition pull each cable a few times to make sure the cables move smoothly over the pulleys If the cables do not move smoothly locate and correct the problem When wei...

Страница 14: ...20 20 22 This section explains how to adjust the weight bench See the Exercise Guidelines on page 17 for important information about how to get the most benefit from your exercise program Also refer t...

Страница 15: ...sets of holes in the Backrest Frames 23 24 25 40 23 24 26 WARNING When adjusting the posi tion of the Backrest 25 make sure that the Adjustment Pin 40 is fully inserted through both Backrest Frames 23...

Страница 16: ...e Curl Post out of the Bench Leg 30 90 28 30 68 35 30 41 41 17 17 71 53 52 52 TIGHTENING THE CABLES Woven cable the type of cable used on the weight bench can stretch slightly after it is first used I...

Страница 17: ...your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Specifying the exact length of time for each workout as well as the number of repetitions or sets for each exercise is a highly individual mat...

Страница 18: ...retching at the end of each workout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The chart on page 19 of this manual can be photocopied a...

Страница 19: ...GHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling a...

Страница 20: ...returns must be pre autho rized by ICON This warranty does not extend to any product or damage to a product caused by or attribut able to freight damage abuse misuse improper or abnormal usage or rep...

Страница 21: ...REMOVE THIS PART LIST EXPLODED DRAWING FROM THE MANUAL SAVE THIS PART LIST EXPLODED DRAWING FOR FUTURE REFERENCE...

Страница 22: ...38 1 Lat Bar 39 1 Strap 40 1 Backrest Pin 41 6 Foam Pad 42 1 Weight Bar 43 4 Weight Clip 44 8 Weight Clip Sleeve 45 2 2 5 lb Weight 46 4 5 lb Weight 47 2 10 lb Weight 48 2 25 lb Weight 49 2 35 lb Wei...

Страница 23: ...50 19 22 21 21 20 21 22 21 21 19 22 21 21 20 21 22 21 21 68 70 6 13 57 70 68 76 68 11 10 12 70 6 70 68 57 70 68 68 71 17 17 53 52 53 52 70 68 7 57 70 8 7 57 70 68 68 70 72 8 70 68 70 68 70 68 70 68 6...

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