Weider Club 290 Power Tower Bench Скачать руководство пользователя страница 6

6

1.

Orient the two Base Frames (1), the Center

Base (4), and the Rear Base (35) as shown.

Make sure that the large warning decal on

the Center Base is in the position shown.

Attach the Center Base (4) to the two Base

Frames (1) with four M10 x 90mm Bolts (19),

four M10 Washers (30), and four M10 Locknuts

(25).

Do not tighten the Locknuts yet.

Attach the Rear Base (35) to the two Base

Frames (1) in the same way.

Before beginning assembly, make sure

you understand the information in the

box above.

1

25

1

4

35

1

Large

Warning

Decal

25

30

30

30

30

19

19

ASSEMBLY

To make assembly easier, carefully read the

following information and instructions:

• To hire an authorized service technician to

assemble the weight bench in your home, call

1-800-445-2480.

• Assembly requires two persons.

• Because of its weight and size, the exercise tower

should be assembled in the location where it will

be used. Make sure that there is enough clear-

ance to walk around the exercise tower as you

assemble it.

• Place all parts in a cleared area and remove the

packing materials. Do not dispose of the packing

materials until assembly is completed.

• For help identifying small parts, use the PART

IDENTIFICATION CHART on page 5.

• The following tools (not included) may be required

for assembly:

two adjustable wrenches

one rubber mallet

one standard screwdriver

one Phillips screwdriver

Assembly may be more convenient if you have a

socket set, a set of open-end or closed-end

wrenches, or a set of ratchet wrenches.

Содержание Club 290 Power Tower Bench

Страница 1: ...DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1...

Страница 2: ...RCISE GUIDELINES 12 PART LIST 14 EXPLODED DRAWING 15 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the location s of the warning decal s If a decal is missing or...

Страница 3: ...ture and dust Place the exercise tower on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is enough clearance around the exer cise tower to mount dismount and...

Страница 4: ...ength or improve your cardiovas cular system the exercise tower will help you to achieve the specific results you want For your benefit read this manual carefully before you use the exercise tower If...

Страница 5: ...the end of this manual Note If a part is not in the hardware kit check to see if it has been preattached PART IDENTIFICATION CHART M10 x 90mm Bolt 19 M10 x 30mm Screw 20 M10 x 215mm Bolt 22 M10 x 95m...

Страница 6: ...e an authorized service technician to assemble the weight bench in your home call 1 800 445 2480 Assembly requires two persons Because of its weight and size the exercise tower should be assembled in...

Страница 7: ...hten the Locknuts yet Insert the Upright 3 into the Upright Base 2 Attach the Upright 3 and the Support 5 to the Upright Base 2 with four M10 x 30mm Screws 20 See steps 1 3 Tighten the M10 Locknuts 25...

Страница 8: ...e Right Pull up Arm 7 in the same way 5 Insert the Left Pull up Arm 34 into the Upright 3 Attach the Left Pull up Arm 34 to the Upright 3 with an M10 x 75mm Screw 36 and an M10 Washer 30 Do not tighte...

Страница 9: ...of the included grease to the M10 x 215mm Bolt 22 Attach the Right and Left Dip Arms 6 33 to the Upright 3 with the M10 x 215mm Bolt 22 and an M10 Locknut 25 Do not overtighten the Locknut the Dip Ar...

Страница 10: ...21 15 15 21 8 Attach an Arm Pad 10 to the Right Dip Arm 6 with two M6 x 70mm Screws 21 and two M6 Washers 15 Wet a Short Foam Grip 16 and the indicated handle on the Right Dip Arm 6 with soapy water...

Страница 11: ...any worn parts imme diately The exercise tower can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents ADJUSTING THE DIP ARM To adjust the Dip Arms 6 33 to the up or do...

Страница 12: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 13: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Страница 14: ...0 x 90mm Bolt 20 4 M10 x 30mm Screw 21 6 M6 x 70mm Screw 22 1 M10 x 215mm Bolt 23 1 Pin 24 1 M4 x 16mm Self tapping Screw 25 17 M10 Locknut 26 1 50mm x 127mm Inner Cap 27 2 M10 x 95mm Bolt 28 2 70mm x...

Страница 15: ...25 25 13 14 28 20 25 5 19 30 30 21 16 13 14 18 14 13 14 17 17 10 16 18 14 10 21 33 12 9 31 29 13 14 30 30 30 30 30 30 11 21 21 15 15 15 15 15 27 13 32 19 25 30 30 25 30 19 25 30 29 34 6 1 35 31 30 30...

Страница 16: ...age to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or ren...

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