Weider Club 190 W Bench Скачать руководство пользователя страница 8

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This section explains how to adjust the weight bench. See the accompanying exercise guide to see the correct

form for several exercises. Make sure all parts are properly tightened each time the weight bench is used. Replace

any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive deter-

gent;

do not use solvents to clean the weight bench.

ADJUSTING THE BACKREST

To adjust the Backrest (7), pull the Backrest Knob

(15), raise or lower the Backrest, and then slowly

release the Backrest Knob.

Make sure that the

Backrest Knob is engaged into one of the

holes in the Backrest Bracket (4).

ADJUSTMENT

6. Attach the Seat Plate (8) and the Seat (9) to

the Seat Frame (3) with four M6 x 25mm

Screws (20) and four M6 Washers (23).

Make sure that all parts are properly tightened before you use the weight bench.

Содержание Club 190 W Bench

Страница 1: ...s a manufacturer we are com mitted to providing complete cus tomer satisfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must n...

Страница 2: ...ERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible cal...

Страница 3: ...our weight bench only on a level sur face Cover the floor beneath the weight bench to protect the floor 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Make su...

Страница 4: ...carefully before you use the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial numb...

Страница 5: ...M5 x 15mm Screw 21 PART IDENTIFICATION CHART See the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART LIST...

Страница 6: ...authorized service technician to assemble the weight bench call 1 800 445 2480 Assembly requires two persons Make sure that there is enough clearance to walk around the weight bench as you assemble i...

Страница 7: ...M10 Washers 22 and two M10 Locknuts 24 Do not overtighten the Locknuts the Backrest must pivot freely 3 Attach the two Backrest Frames 5 to the Backrest Bracket 4 with four M10 x 45mm Bolts 18 four M...

Страница 8: ...eter gent do not use solvents to clean the weight bench ADJUSTING THE BACKREST To adjust the Backrest 7 pull the Backrest Knob 15 raise or lower the Backrest and then slowly release the Backrest Knob...

Страница 9: ...uesday and Thursday Rest from both strength training and aerobic exercise for at least one full day each week to give your body time to regenerate The combination of strength training and aerobic exer...

Страница 10: ...inhale during the return stroke Never hold your breath Rest for a short period of time after each set The ideal resting periods follow Rest for three minutes after each set for a muscle building work...

Страница 11: ...Seat Plate 9 1 Seat 10 1 Foot Plate 11 4 38mm x 63mm Cap 12 1 38mm x 50mm Cap 13 2 25mm x 38mm Cap 14 6 Bushing 15 1 Backrest Knob 16 8 M10 x 55mm Bolt 17 1 M10 x 256mm Rod 18 4 M10 x 45mm Bolt 19 4...

Страница 12: ...charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse...