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CAUTION

Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.

Model No. WEBE4496.0
Serial No.

Write the serial number in the
space above for future reference.

QUESTIONS?

As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.

CALL TOLL-FREE:

1-877-992-5999

Mon.–Fri., 6 a.m.–6 p.m. MST

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USER’S MANUAL

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www.weiderfitness.com

new products, prizes,

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Serial Number Decal (Under Seat)

Содержание C700 Bench

Страница 1: ...QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if a part is damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 877 992 5999 Mon Fri 6 a m 6 p m MST ON THE WEB www weiderservice com USER S MANUAL Visit our website at www weiderfitness com new products prizes fitness tips and much more Serial...

Страница 2: ...33 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WEIDER is a registered trademark of ICON IP Inc The decals shown below has been placed on the weight bench If a decal is missing or illegible call the toll free telephone number on the front cover of this manual and order a free replacement decal Apply the decal in the location shown WARNING DECAL PLACEMENT ...

Страница 3: ...cising 11 The weight bench is designed to support a maximum user weight of 300 pounds and a maximum total weight of 610 pounds Do not place more than 310 pounds including a bar bell on the weight rests Do not place more than 150 pounds on the leg lever Do not place more than 150 pounds on the weight carriage Note The weight bench is designed to be used with an Olympic barbell The weight bench does...

Страница 4: ...t bench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number is WEBE4496 0 The serial number can be found on a decal attached ...

Страница 5: ...x 40mm Button Bolt 109 M10 x 20mm Bolt 110 M10 x 50mm Bolt 111 M6 x 57mm Screw 113 M10 x 60mm Bolt 117 M10 x 60mm Button Bolt 126 M10 Washer 96 PART IDENTIFICATION CHART A Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw ing is the key number of the part from the PART LIST on page 31 of this manual Note Some small parts may have been pre a...

Страница 6: ...x 73mm Bolt 101 M10 x 64mm Bolt Set 103 M10 x 91mm Bolt 112 M10 x 95mm Bolt 114 M10 x 70mm Bolt 116 M8 x 63mm Bolt 118 M10 x 65mm Bolt 124 M10 x 75mm Bolt 125 M10 x 193mm Bolt 139 M10 x 150mm Bolt 127 PART IDENTIFICATION CHART B ...

Страница 7: ...ials until assembly is completed Tighten all parts as you assemble them unless instructed to do otherwise As you assemble the weight bench make sure all parts are oriented as shown in the drawings Assembly requires two people For help identifying small parts use the PART IDENTIFICATION CHART on page 5 The included grease and the following tools not included may be required for assembly Two adjusta...

Страница 8: ...ed holes are closest to the edge of the frame Attach the Backrest Frames to the Backrest Bracket 6 with four M10 x 45mm Bolts 104 four M10 Washers 96 and four M10 Nylon Locknuts 94 Do not tighten the Nylon Locknuts yet 4 3 7 7 94 96 96 104 104 94 101 1 6 Hole Hole 94 94 96 4 5 Attach the Bench Backrest 9 to the Backrest Frames 7 with four M6 x 39mm Screws 107 and four M6 Washers 98 Do not tighten ...

Страница 9: ... engaged in an adjustment hole See the inset drawing Insert an M8 x 22mm Bolt 108 through the lower end of the Backrest Bracket 6 Then tighten an M8 Nylon Locknut 97 onto the end of the Bolt See steps 4 and 5 and tighten the M10 Nylon Locknuts 94 and the M6 x 39mm Screws 107 7 Attach the Seat 10 to the Frame 1 with two M6 x 16mm Screws 105 an M6 x 63mm Screw 106 and an M6 Washer 98 7 6 105 106 98 ...

Страница 10: ...r Pad Tubes 12 and the Front Leg 4 10 Attach the Curl Pad 11 to the Curl Post 8 with two M6 x 16mm Screws 105 10 9 11 105 8 5 14 4 14 12 12 12 13 13 11 Orient a Front Base 26 as shown Insert four M10 x 81mm Bolts 100 and four M10 Washers 96 up through the Front Base Place tape over the Bolt heads to hold them in place Repeat this step for the other Front Base 26 11 26 96 100 26 96 100 ...

Страница 11: ... Bolts 100 four M10 Washers 96 and two M10 Nylon Locknuts 94 Do not tighten the Nylon Locknuts yet Repeat this step for the other Front Base 26 13 12 26 25 116 54 78 87 102 94 96 96 26 100 25 14 Orient a Front Upright 27 so that it leans toward the Foot Plate 54 Attach the Front Upright to a Front Base 26 with the two M10 x 81mm Bolts 100 and two M10 Nylon Locknuts 94 Do not tighten the Nylon Lock...

Страница 12: ... and an M10 Nylon Locknut 94 Do not tighten the Nylon Locknuts yet Repeat this step for the other Guide not shown 16 Attach a Storage Tube 43 to a Front Base 26 with the two M10 x 81mm Bolts 100 and two M10 Nylon Locknuts 94 Repeat this step for the other Storage Tube 43 16 15 43 26 96 96 94 93 93 43 26 94 100 100 28 ...

Страница 13: ...cknut 94 See the inset drawing Orient the Weight Carriage 55 with the notch at the top as shown and then slide the Weight Carriage onto the Rear Upright 30 Next slide a Carriage Bumper 85 and the Metal Carriage Stop 132 onto the Rear Upright Attach the Metal Carriage Stop 132 to the Rear Upright 30 with an M10 x 75mm Bolt 125 two M10 Washers 96 and an M10 Nylon Locknut 94 Attach the Rear Upright 3...

Страница 14: ...r 40 onto the left Guide 28 Insert the hook on the Safety Spotter into an adjustment hole in the Front Upright 27 Then slide another Guide Bumper and the Left Guide 38 onto the Guide Repeat this step for the other side of the weight bench 20 21 31 30 96 116 124 29 94 96 94 38 90 40 28 90 Pin 27 19 Insert two M4 x 60mm Self tapping Screws 122 into the smaller holes in the Center Upright 29 Attach t...

Страница 15: ...16 and an M10 Nylon Locknut 94 Make sure the indicated hole which is closer to the edge of the Support Plate is oriented as shown Repeat this step for the other side of the weight bench See steps 14 through 22 and tighten the M10 Nylon Locknuts 94 22 Attach the Right Front Frame 33 to the Rear Frame 31 with two M10 x 81mm Bolts 100 four M10 Washers 96 and two M10 Nylon Locknuts 94 Do not tighten t...

Страница 16: ...les Locate the Butterfly Cable 66 Attach the Cable to the Center Frame 51 with an M10 x 20mm Bolt 110 and an M10 Nylon Locknut 94 Make sure the flat edge of the Cable is against the Center Frame 26 94 51 66 110 25 Attach a VKR Handle 53 to the VKR Arm 52 with an M10 x 60mm Button Bolt 126 an M10 Washer 96 and a VKR Cap 83 Attach the other VKR Handle 53 to the VKR Arm 52 in the same way Apply greas...

Страница 17: ...d 62 to the second from the top set of holes in the two Pulley Plates 56 with an M10 x 50mm Bolt 111 and an M10 Nylon Locknut 94 Make sure the Half Guards are oriented as shown 30 31 59 61 104 51 61 76 66 96 94 62 56 56 62 66 59 76 111 29 Wrap the Cable 66 around a Small Pulley 59 Attach the Small Pulley a Guard 61 a Cable Trap 76 and an M10 Washer 96 to the right Adjustable Pulley Plate 67 with a...

Страница 18: ...he Swivel Arm and to the inside of the indicated bolt Attach the Swivle Arm 48 to the Right Front Frame 33 with the M4 x 12mm Self tapping Screw 123 Attach a Small Pulley 59 two 16mm x 6mm Spacers 91 an Outer Pulley Cover 63 and an Inner Pulley Cover 82 to the Swivel Arm with an M10 x 60mm Bolt 117 two M10 Washers 96 and an M10 Nylon Locknut 94 Make sure the Spacers are inside the Swivel Arm 34 99...

Страница 19: ... Pulley two Half Guards 62 and a Cable Trap 76 to the U Bracket 57 with an M10 x 50mm Bolt 111 and an M10 Nylon Locknut 94 Make sure the Half Guards are oriented as shown 36 37 31 94 76 59 104 131 59 111 62 131 76 57 94 62 35 Position the Bottom Plate 65 and the Top Plate 64 around the Cable 131 as shown Attach the Bottom and Top Plates to the Right Front Frame 33 with two M4 x 16mm Self tapping S...

Страница 20: ...Top Plates to the Left Front Frame 32 with two M4 x 16mm Self tapping Screws 102 40 Attach a Small Pulley 59 two 16mm x 6mm Spacers 91 an Outer Pulley Cover 63 and an Inner Pulley Cover 82 to the Swivel Arm 48 with an M10 x 60mm Bolt 117 two M10 Washers 96 and an M10 Nylon Locknut 94 Make sure the Spacers are inside the Swivel Arm 39 40 32 48 64 65 131 102 123 Bar 82 48 91 91 59 63 94 96 96 131 11...

Страница 21: ...l Pulley 59 Attach the Small Pulley and a Cable Trap 76 to the third hole in the Rear Base 25 with an M10 x 50mm Bolt 111 and an M10 Nylon Locknut 94 42 43 94 76 111 59 58 25 94 76 25 111 58 59 41 Locate the Low Cable 58 Route the Cable through the Center Upright 29 Attach two Small Pulleys 59 inside the Center Upright with two M10 x 91mm Bolts 112 four M10 Washers 96 and two M10 Nylon Locknuts 94...

Страница 22: ... drawing Do not completely tighten the Nylon Locknut it should be tightened so that only two threads of the Cable show past the Nylon Locknut 45 46 76 25 59 94 58 111 57 58 95 97 44 Wrap the Low Cable 58 over a Small Pulley 59 Attach the Small Pulley two Half Guards 62 and a Cable Trap 76 to the second from the bottom set of holes in the two Pulley Plates 56 with an M10 x 50mm Bolt 111 and an M10 ...

Страница 23: ...ch the Left Barbell Adapter 36 to the Barbell with an M8 x 63mm Bolt 118 two M8 Washers 95 and an M8 Nylon Locknut 97 Attach the Right Barbell Adapter not shown in the same way 48 74 52 98 113 35 36 95 39 38 95 97 118 49 47 Attach the Backrest 73 to the Center Upright 29 with two M6 x 63mm Screws 106 and two M6 Washers 98 Attach the Headrest 72 to the Center Upright 29 in the same manner 47 72 73 ...

Страница 24: ...e the weight bench The use of all remaining parts will be explained in ADJUSTMENT starting below 50 46 21 27 102 21 44 102 This section explains how to adjust the weight bench See the accompanying exercise guide to see the correct form for each exercise Make sure all parts are properly tightened each time you use the weight bench Replace any worn parts immediate ly The weight bench can be cleaned ...

Страница 25: ...e Curl Knob 4 18 5 119 Weight Weight Tube ADDING WEIGHT TO THE LEG LEVER To use the Leg Lever 5 slide the desired weights not included onto the weight tube Secure the weights with a Spring Clip 119 Follow this procedure to add weights to the Weight Carriage not shown and the Barbell not shown WARNING Do not place more than 150 pounds on the Leg Lever 5 Do not place more than 150 pounds on the Weig...

Страница 26: ... AND THE SQUAT SAFETY SPOTTERS To perform squat exercises with the weight bench first remove the Short Pins 21 and move the Weight Rests 46 47 to the correct position for your height Position the Squat Safety Spotters 44 45 at the cor rect height to allow you to get out from under the bar bell if you are unable to complete the repetition WARNING Always place both Safety Spotters 40 at the same hei...

Страница 27: ...HE CABLES Woven cable the type of cable used on the weight bench can stretch slightly when it is first used If there is slack in the cables before resistance is felt the cables should be tightened Slack can be removed in the following manner Remove the M10 Nylon Locknut 94 and the M10 x 50mm Bolt 111 from the Cable Trap 76 the Small Pulley 59 the two Half Guards 62 and the two Pulley Plates 56 Rea...

Страница 28: ... correctly If the cable has not been correctly routed the weight system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the cable traps do not touch or bind the cable 4 5 6 7 8 1 2 3 4 5 High Cable 131 Length 252 640 cm Low Cable 58 Length 148 376 cm Butterfly Cable 66 Length 115 292 cm 1 1 2 3 2 3 4 5 6 ...

Страница 29: ...will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overex erting yourself during the first few months of your exer cise program You should progress at your own pace and be sensitive to...

Страница 30: ...otocopied and used to schedule and record your workouts List the date the exercises performed the resistance used and the numbers of sets and repetitions com pleted Record your weight and key body measure ments at the end of every month Remember the key to achieving the best results is to make exercise a reg ular and enjoyable part of your everyday life O P Q R S T U V X W N M J G F H I K E C D B ...

Страница 31: ... 52 1 VKR Arm 53 2 VKR Handle 54 1 Foot Plate 55 1 Weight Carriage 56 2 Pulley Plate 57 1 U Bracket 58 1 Low Cable 59 16 Small Pulley 60 1 Large Pulley 61 6 Guard 62 6 Half Guard 63 2 Outer Pulley Cover 64 2 Top Plate 65 2 Bottom Plate 66 1 Butterfly Cable 67 2 Adjustable Pulley Plate 68 1 Row Bar 69 2 Butterfly Knob 70 2 Support Plate 71 1 Support Plate Cover 72 1 Headrest 73 1 Backrest 74 2 Arm ...

Страница 32: ... x 75mm Bolt 126 2 M10 x 60mm Button Bolt 127 1 M10 x 150mm Bolt 128 2 Curl Bushing 129 2 Weight Clip 130 1 Chain 131 1 High Cable 132 1 Metal Carriage Stop 133 1 Rubber Carriage Stop 134 1 Ankle Strap 135 2 Hand Strap 136 2 Foam Grip 137 1 Collar 138 2 Snap Ring 139 1 M10 x 193mm Bolt User s Manual Exercise Guide Hex Key Grease Packet Grease Packet PART LIST Model No WEBE4496 0 R1006A Note indica...

Страница 33: ... 17 16 18 19 19 20 21 22 22 23 24 94 94 94 94 94 94 94 94 100 98 97 98 96 96 101 101 96 96 103 103 104 104 104 105 105 106 98 107 107 108 102 139 96 96 94 96 121 96 130 68 134 129 119 135 41 136 128 137 128 136 41 87 33 EXPLODED DRAWING A Model No WEBE4496 0 R1006A ...

Страница 34: ...0 89 89 90 89 90 89 91 91 89 89 90 91 91 92 92 93 93 93 93 94 94 94 94 94 94 94 94 94 94 84 84 84 94 94 94 94 94 96 96 94 94 94 96 96 96 96 100 100 100 100 102 102 102 102 100 100 100 117 117 118 116 116 100 100 120 120 118 102 102 102 102 84 95 96 96 123 123 96 96 95 97 95 95 97 102 102 87 87 87 87 96 96 96 138 138 EXPLODED DRAWING B Model No WEBE4496 0 R1006A 34 ...

Страница 35: ...32 86 86 86 133 76 22 22 22 22 88 88 94 94 94 94 94 94 94 94 94 94 94 94 94 94 94 94 94 94 94 94 94 95 94 96 96 97 96 96 96 96 98 98 98 96 99 98 98 100 100 102 116 111 112 106 106 111 114 104 100 100 116 96 122 122 104 104 124 124 100 111 114 114 124 113 113 127 126 126 111 111 109 66 110 125 102 87 96 96 96 96 96 96 96 96 96 96 96 96 96 96 96 96 94 94 96 116 94 23 23 EXPLODED DRAWING C Model No W...

Страница 36: ...ction with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some states do not allow the exclusion or limitation of inci dental or consequential damages Accordingly the above limitation may not apply to you The ...

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