Weider 831.15948.0 Скачать руководство пользователя страница 1 | Manualshive

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Содержание 831.15948.0

Страница 1: ...rial number in the space above for reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing WEIGHT BENCH User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 __wlw_F R E E _ f_ HOW TO _rl I_ k_ V DEOS iFit com _ ...

Страница 2: ...illegible call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine may result in serious injury Read user s manual prior to use and follow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts L LN or removed...

Страница 3: ...kg Do not place more than 310 Ibs 141 kg including a barbell and weights on the weight rests or the squat weight rests Note No barbell or weights are included Always exercise with a partner When you are performing bench press exercises your partner should stand behind you to catch the barbell if you cannot complete a repetition Keep the weight bench indoors away from moisture and dust Do not put t...

Страница 4: ...d this manual carefully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and fa...

Страница 5: ...ng the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 877 992 5999 M6 Washer 33 8 M8 Locknut 36 8 M6 x 20mm Screw 31 4 M10 x 20mm Screw 29 5 M8 Washer 35 8 M10 Locknut 30 1 M10 Washer 28 4 M12 kocknut 26 1 M6 x 65mm Screw 32 8 M8 x 42mm Bolt 34 8 M10 x 8...

Страница 6: ...he packing materials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tool s one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts ...

Страница 7: ... Seat Bracket 10 with two M8 x 42mm Bolts 34 two M8 Washers 35 and two M8 Locknuts 36 do not tighten the Bolts yet Attach the Right Seat Frame 8 to the Seat Bracket 10 in the same way 3 34 35 36 10 Identify the Right Backrest Frame 5 the Left Backrest Frame 6 and the Backrest Bracket 7 Orient the three parts as shown Attach the Left Backrest Frame 6 to the Backrest Bracket 7 with two M8 x 42mm Bol...

Страница 8: ...Bolt 25 and an M12 Locknut 26 Do not overtighten the Locknut the Seat Frames and the Backrest Frames must be able to pivot 26 Tighten the Curl Post Knob 14 into the Frame 1 in the indicated location Next tighten one of the Bracket Knobs 13 into the Frame 1 and into one of the adjustment holes in the Seat Bracket 10 Tighten the other Bracket Knob 13 into the Frame 1 and into one of the adjustment h...

Страница 9: ...ers 33 Start all four Screws and then tighten them 18 8 32 33 Attach the Backrest 19 to the Backrest Brackets 5 6 with four M6 x 65mm Screws 32 and four M6 Washers 33 Start all four Screws and then tighten them See steps 3 and 4 Tighten the eight M8 x 42mm Bolts 34 8 19 9 5 33 32 32 32 33 9 ...

Страница 10: ...at the same height 9 10 12 3 10 Attach the Curl Pad 17 to the Curl Post 4 with four M6 x 20mm Screws 31 Start all four Screws and then tighten them 11 Make sure that all parts are properly tightened before the weight bench is used Note Extra parts may be included The use of all remaining parts will be explained in ADJUSTMENT_ beginning on page 11 10 ...

Страница 11: ...t Knob 13 raise or lower the Backrest and then release the Bracket Knob into one of the adjustment holes in the Backrest Bracket 7 Move the Backrest upward or downward to make sure that the Backrest Knob is engaged in one of the adjustment holes Adjust the angle of the Seat 18 in the same way 19 18 13 USING THE CURL PAD To use the Curl Pad 17 pull the Curl Post Knob 14 insert the Curl Post 4 into ...

Страница 12: ...USING THE SQUAT WEIGHT RESTS To perform squat exercises attach the Squat Weight Rests 11 12 to the Uprights 3 at the desired height Make sure that both Squat Weight Rests 11 12 are at the same height 12 ...

Страница 13: ...amiliarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light exe...

Страница 14: ...x 20mm Screw 10 1 Seat Bracket 30 1 M10 Locknut 11 1 Left Squat Weight Rest 31 4 M6 x 20mm Screw 12 1 Right Squat Weight Rest 32 8 M6 x 65mm Screw 13 2 Bracket Knob 33 8 M6 Washer 14 1 Curl Post Knob 34 8 M8 x 42mm Bolt 15 2 Frame Bushing 35 8 M8 Washer 16 1 Frame Sleeve 36 8 M8 Locknut 17 1 Curl Pad 37 2 Large Oval Cap 18 1 Seat 38 4 Round Cap 19 1 Backrest Grease Packet 20 4 Foot User s Manual N...

Страница 15: ...EXPLODED DRAWING Model No 831 15948 0 R0812A 38 11 22 32 33 27 21 34 13 17 21 18 25 36 29 13 15 29 33 32 38 12 21 15 ...

Страница 16: ...A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears iiiii iiiii iHH Registered Trademark TMTrademark SMService Mark of Sears Brands LLC Marca Registrada TMMarca de F brica SMMarca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this...

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