Weider 831.159380 Скачать руководство пользователя страница 24 | Manualshive

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WEIGHT RESISTANCE CHART

This chart shows the approximate weight resistance at each weight station. “Top” refers to the 6.5 lb. top weight.
The other numbers refer to the 12.5 lb. weight plates. The butterfly arm resistance listed is the resistance for
each butterfly arm.

WEIGHT

PRESS BUTTERFLY

LEG

HIGH

LOW

MILITARY

LEG

ASSIST

ARM

ARM

LEVER

PULLEY

PULLEY

PRESS ARM

PRESS

ARM

PLATES

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

(lbs.)

Top

31

17

25

23

36

30

36

11

1

59

35

50

36

67

51

78

38

2

81

40

71

54

95

74

123

66

3

104

70

97

70

123

97

171

95

4

132

80

111

88

155

115

219

117

5

154

110

131

98

191

135

265

142

6

196

115

156

120

220

164

299

186

7

206

130

172

135

252

183

333

213

8

227

140

184

144

273

194

387

232

9

–

–

–

–

–

218

440

256

10

–

–

–

–

–

246

455

293

The actual resistance at each weight station may vary due to differences in individual weight plates, as
well as friction between the cables, pulleys, and weight guides.

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Содержание 831.159380

Страница 1: ...own below Write the serial number in the space above CAUTION Read all precautions and instruc tions in this manual before using this equipment Save this manual for future reference USER S MANUAL SEARS...

Страница 2: ...eg press upright when the military press arm is being used Your hand could become pinched between the leg press upright and the mili tary press arm 9 Never release the press arm butterfly arms militar...

Страница 3: ...ength or improve your cardiovascular system the PRO 9645 will help you to achieve the specific results you want For your benefit read this manual carefully before using the WEIDER PRO 9645 Home Gym Sy...

Страница 4: ...four stages 1 frame assembly 2 arm assembly 3 cable and pulley assembly and 4 seat and backrest assembly The hardware for each stage is packaged sepa rately Wait until you begin each assembly stage to...

Страница 5: ...t Press two 2 Square Inner Caps 27 into the Leg Press Upright 56 Press a 2 Square Inner Cap into the Assist Upright 74 Attach the Rubber Bumper 91 to the Leg Press Upright 56 with the 8 x 1 2 Self tap...

Страница 6: ...cknuts yet Attach the other end of the Rear Seat Frame 100 to the Leg Press Upright 56 with two 5 16 x 2 3 4 Bolts 11 two 5 16 Flat Washers 8 and two 5 16 Nylon Locknuts 3 Attach the Handle 82 to the...

Страница 7: ...the Weight Guides are at the top as shown 8 Press a Weight Tube Bumper 64 into the end of the Long Weight Tube 63 Insert the Weight Tube into the rear stack of Weights 25 Be sure that the pin on the W...

Страница 8: ...g Press Arm must be able to pivot freely Align the welded tubes on the Leg Press Plate 95 with one set of holes in the Leg Press Arm 96 Attach the Leg Press Plate to the Leg Press Arm with the Press P...

Страница 9: ...Arm 47 in the same manner 14 Lubricate both axles on the Top Frame 55 Slide the Right Arm 48 onto the right axle Note Be careful not to confuse the Right Arm with the Left Arm 47 refer to step 13 to...

Страница 10: ...101 to the Assist Upright 74 with a 3 8 x 3 1 4 Bolt 67 and a 3 8 Nylon Locknut 21 16 Press two 1 x 2 Inner Caps 107 into the Assist Arm 105 Attach the Assist Arm 105 to the Leg Press Upright 56 with...

Страница 11: ...9 through 39 refer to the CABLE DIAGRAMS on pages 26 27 of this manual to verify proper cable routing Before beginning this section fully unwind the four Cables Identify the four Cables by comparing t...

Страница 12: ...he Right Arm 48 Be sure that the Cable is in the groove of the V Pulley and that the Long Cable Trap 31 is turned to hold the Cable in place Tighten the 3 8 x 2 1 2 Bolt 86 and the 3 8 Nylon Locknut n...

Страница 13: ...n the groove of the Pulley and that the Cable and Pulley move smoothly 26 Note This assembly step shows how to complete the assembly of several pre attached parts The 5 8 x 9 16 Spacer 7 has been pre...

Страница 14: ...8 x 3 3 4 Bolt 88 29 Route the Low Cable 23 around the 3 1 2 Pulley 15 attached to the upper hole in the Press Frame 17 Be sure that the Cable Trap 66 is turned to hold the Cable in place and that th...

Страница 15: ...Cable only a couple of turns as shown in the inset drawing Attach the Small U Bracket 71 to the Short Weight Tube 108 with a 5 16 x 1 3 4 Bolt 24 and a 5 16 Nylon Locknut 3 33 Locate the Military Pre...

Страница 16: ...72 around a V Pulley 50 Attach the V Pulley and a Long Cable Trap 31 to the Assist Upright 74 with a 3 8 x 4 1 2 Bolt 112 a 3 8 Flat Washer 9 and a 3 8 Nylon Locknut 21 Be sure that the Long Cable Tra...

Страница 17: ...2 Pulley 15 and a Cable Trap 66 to the upper hole in a Long U Bracket 57 with a 3 8 x 2 Bolt 12 and a 3 8 Nylon Locknut 21 Be sure that the Cable Trap is inside the Long U Bracket Note This may come...

Страница 18: ...ed rod 39 Attach the Press Bracket 94 to the Leg Press Arm 96 with a 5 16 x 3 Bolt 111 and a 5 16 Nylon Locknut 3 Wrap the Leg Press Cable 99 around a 3 1 2 Pulley 15 Attach the Pulley to the Press Br...

Страница 19: ...0 onto the Carriage Bolt Attach the top of the Rear Backrest 85 to the Leg Press Upright with a 1 4 x 2 1 2 Screw 43 and a 1 4 Flat Washer 10 41 Attach one end of a Seat 13 to the Rear Seat Frame 100...

Страница 20: ...her end of the Seat 13 to the Front Seat Frame 36 with a 1 4 Flat Washer 10 and a 1 4 x 2 Machine Screw 81 45 Press a 1 1 2 Square Inner Cap 32 into the Leg Lever 29 Lubricate the 5 16 x 2 1 4 Bolt 33...

Страница 21: ...explained in HOW TO USE THE HOME GYM SYSTEM beginning on page 22 of this manual Before using the home gym system pull each cable a few times to be sure that the cables move smoothly over the pulleys...

Страница 22: ...weight setting of either weight stack can be changed from 6 5 pounds to 106 5 pounds in increments of 12 5 pounds Note Due to the cables and pulleys the amount of resistance at each exercise station m...

Страница 23: ...ont Upright 42 ATTACHING THE LEG LEVER TO THE LOW PULLEY STATION To use the Leg Lever 29 the seat must be attached to the front upright see ATTACHING AND REMOV ING THE SEAT above Attach one end of the...

Страница 24: ...EY PULLEY PRESS ARM PRESS ARM PLATES lbs lbs lbs lbs lbs lbs lbs lbs Top 31 17 25 23 36 30 36 11 1 59 35 50 36 67 51 78 38 2 81 40 71 54 95 74 123 66 3 104 70 97 70 123 97 171 95 4 132 80 111 88 155 1...

Страница 25: ...ne of the Long U Brackets 57 Remove the 3 8 Nylon Locknut 21 and the 3 8 x 2 Bolt 12 from the Cable Trap 66 Pulley and Long U Bracket Re attach the Pulley and Cable Trap Be sure that the Cable Trap is...

Страница 26: ...tly If the cables have not been correctly routed the home gym sys tem will not function properly and damage may occur The insets show the proper positioning of the cable traps The cable traps should b...

Страница 27: ...27 Military Press Cable 72 Leg Press Cable 99 Rear Weight Stack 1 2 3 4 7 6 5 3 2 4 Rear Seat Frame 8 Pivot Arm 1 Long U Bracket Military Press Cable 72 and Leg Press Cable 99...

Страница 28: ...2 3 4 Round Inner Cap 34 4 1 2 x 3 4 Spacer 61 4 5 16 x 2 Eyebolt 35 1 1 1 2 Square Inner Cap 32 4 1 3 4 Square Inner Cap 44 6 2 Square Inner Cap 27 8 2 Square Outer Cap 51 2 1 Square Inner Cap 6 1 1...

Страница 29: ...f f f f W2 6X W M e I X YgV W W2 6Xe 7H 7 B1e e e 3 eC5e V4 0Ye 6X g V Kg V4 6K e e I4 e h 3LgW V K e O Y V4 0Y W KeO e e V Mg e W2 6Xe 7 eB1e e e 3 eC5e V4 0Ye W26T2 6Xe 7 B B1e e e e e e e e g g O...

Страница 30: ...M e I X YgV W2 6Xe 7 fB1e f e 3 fC5e V4 0Ye W W2 6Xe 7H 7 B1e e e 3 eC5e S 0Ye UgW V K e O Y V4 0Y W KeO e e V Mg e W2 6Xe 7 eB1e e e 3 eC5e S He W2 Le 7 B B1e e e e e e e e g g W W2 6Xe 7H 7 B1e e e...

Страница 31: ...e Clip 54 133367 1 Lat Bar 55 133368 1 Top Frame 56 133370 1 Leg Press Upright 57 133375 2 Long U Bracket 58 133396 1 High Cable Key Part No No Qty Description 59 128292 1 3 8 x 8 Bolt 60 128293 2 5 1...

Страница 32: ...1 11 19 11 8 3 5 25 26 64 63 11 3 21 15 88 2 10 3 72 71 24 61 60 3 3 27 11 11 27 74 15 68 3 12 66 15 21 20 83 39 53 52 54 83 21 15 12 2 57 23 66 10 27 27 3 3 21 12 21 98 99 3 94 111 67 97 95 27 100 96...

Страница 33: ...l free numbers listed at the left When requesting help or service or ordering parts please be pre pared to provide the following information The MODEL NUMBER of the product 831 159380 The NAME of the...

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