Weider 831.15928.0 Скачать руководство пользователя страница 3 | Manualshive

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Содержание 831.15928.0

Страница 1: ...Write the serial number in the space above for future reference Serial Number Decal under the seat Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 WEIGHT BENCH EXERCISER User s Manual ...

Страница 2: ...nd request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuse of this machine may result in serious injury Read user s manua prier to use and fe ow all warnings and instructions Do not allow children on or around machine Keep body clothing and hair free and clear of all moving parts ged ible or removed Crutch and spotters must be ...

Страница 3: ...iMPORTANT PRECAUTIONS 3 ...

Страница 4: ...fully before using the weight bench If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself...

Страница 5: ... check to see if it has been preassembled If a part is missing please call 1 877 992 5999 To avoid damaging parts do not use power tools for assembly M10 Curved Washer 58 1 M10 Washer 35 M8 Washer 36 D M6 Washer 42 M10 Locknut 37 ST4 2 x 20mm Screw 53 ST4 2 x 10mm Screw 17 M10 x 18mm Screw 34 M6 x 25mm Screw 39 M6 x 48mm Screw 41 M10 x 58mm Carriage Bolt 40 M8 x 65mm Screw 56 M10 x 82mm Carriage B...

Страница 6: ...e following tools not included may be required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver _ _ Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Orient the Front Stabilizer 2 so that the square holes are facing the floor Attach the Front Leg 4 to the Front Stab...

Страница 7: ...Screw 53 53 58 49 i 37 Orient the Rear Stabilizer 3 so that the warn ing decals are facing upward Attach the Rear Stabilizer 3 to the Frame 1 with two M10 x 58mm Carriage Bolts 40 and two M10 Locknuts 37 See step 1 Tighten the MIO Locknuts 37 and the M8 65mm Screw 56 See step 2 Tighten the MIO Locknuts 37 Warninc Decals 37 40 3 Orient the Seat 18 as shown Attach the Seat 18 to the Frame 1 with fou...

Страница 8: ...est Frames 16 to the Frame 1 with the Bolt two M10 Washers 35 and an M10 Locknut 37 Do not overtighten the Locknut the Backrest Frames should pivot easily Insert the end of the Backrest Brace 15 into one of the slots in the Frame 1 See step 5 Tighten the four M6 48ram Screws 41 and the M10 Locknut 37 Do not overtighten the Locknut the Backrest Brace 15 should pivot easily 43 Grea se 35 35 Slot 1 A...

Страница 9: ...ever 5 in the same way 22 23 22 23 22 23 31 22 See the inset drawing Attach the tether on the Small Pin 52 to the Curl Arm 50 with an ST4 2 x 10mm Screw 17 Hold the two Curl Arm Bushings 47 against the end of the Leg Lever 5 Next slide the Curl Arm 50 downward over the Curl Arm Bushings Then insert the Small Pin 52 through the Curl Arm the Curl Arm Bushings and the Leg Lever 50 47 17 10 Attach the...

Страница 10: ... the Curl Post 6 and tighten the Curl Post Knob Make sure that the Curl Post Knob is inserted through one of the adjustment holes 11 12 Insert a Base Stabilizer 9 into the Base 7 Attach the Base Stabilizer with five M10 x 18mm Screws 34 and five M10 Washers 35 Attach the other Base Stabilizer 9 to the Base 7 in the same way 34 34 35 10 ...

Страница 11: ...4 Attach the tether on a Large Pin 13 to the underside of a Weight Rest 12 with an ST4 2 x 10mm Screw 17 Hold the Weight Rest 12 on the indicated side of an Upright 11 and align the Weight Rest with one of the adjustment holes in the Upright Insert the Large Pin 13 through the Weight Rest and the Upright Attach the other Weight Rest not shown to the other Upright 11 in the same way Attach both Wei...

Страница 12: ... an Upright 11 and align the Spotter with one of the adjustment holes in the Upright Insert the Large Pin 13 through the Spotter and the Upright Attach the other Spotter 29 to the other Upright 11 in the same way Attach both Spotters at the same height 29 11 13 16 Make sure that all parts are properly tightened before you use the weight bench 12 ...

Страница 13: ...EST To change the angle of the Backrest 19 lift the Backrest and insert the Backrest Brace 15 into a different slot in the Frame 1 19 1 Slot USING THE LEG LEVER To use the Leg Lever 5 slide a weight plate not included onto the weight tube on the Leg Lever Secure the weight plate with the Weight Clip 8 Weight USING THE CURL PAD To use the Curl Pad 20 insert the Curl Post 6 into the Front Leg 4 Tigh...

Страница 14: ...ADJUSTING THE SPOTTERS AND THE WEIGHT RESTS To adjust the height of the Spotters 29 first remove the Large Pins 13 Hold a Spotter 29 on the indicated side of an Upright 11 and align the Spotter with the desired adjustment hole in the Upright insert a Large Pin 13 through the Spotter and the Upright The Spotter should be attached at the lowest point to which you want your barbell to move when you p...

Страница 15: ...iarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each strength workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light...

Страница 16: ...joyable part of your life Strength Date Exercise Lbs Sets Reps Exercise Lbs i Sets Reps 1 6 2 7 3 8 4 9 5 10 Aerobic Date Exercise Time Distance Speed Strength Date Aerobic Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Exercise Time Lbs i Sets Reps Distance Speed Strength Date Aerobic Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Lbs i Sets Reps Exercise Time Distance Speed...

Страница 17: ...umper 16 2 Backrest Frame 47 2 Curl Arm Bushing 17 11 ST4 2 x 10mm Screw 48 6 Pad Cover 18 1 Seat 49 1 Leg Lever Bumper 19 1 Backrest 50 1 Curl Arm 20 1 Curl Pad 51 2 25mm Round Inner Cap 21 2 Short Pad Tube 52 1 Small Pin 22 6 Foam Pad 53 2 ST4 2 x 20mm Screw 23 6 Pad Cap 54 1 M10 x 180mm Bolt 24 1 Curl Post Knob 55 2 M10 x 82mm Carriage Bolt 25 6 50mm x 75mm Outer Cap 56 1 M8 x 65mm Screw 26 1 C...

Страница 18: ...EXPLODED DRAWING AmlVlodel No 831 15928 0 RozloA 19 30 23 48 22 20 51 30 50 30 39 18 16 24 36 48 32 1 4O 22 42 35 37 15 37 48 57 25 25 21 55 48 22 23 18 ...

Страница 19: ...EXPLODED DRAWING BmlVlodel No 831 15928 0 Ro71oA 25 13 1 t 13 17 34 34 9 25 7 34 34 35 13 37 19 ...

Страница 20: ...a protection agreement U S A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas coo so co o 1888 Registered Trademark TMTrademark SMService Mark of Sears Brands LLC Marca Registrada TMMarca de Fabrica SMMarca de Servicio de Sears Brands LLC 90 DAY FULL WARRANTY If this Weight ...

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