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Содержание 831.15906.0

Страница 1: ...al No Write the serial number in the space above for reference Serial Number Decal under seat Assembly Operation Maintenance Part List and Drawing WEIGHT BENCH EXERCISER User s Manual Sears Roebuck and Co Hoffman Estates IL 60179 ...

Страница 2: ...ible call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size o Misuse of this machine may result in serious injury Read user s manual prior to use end follow all warnings and instructions Do not a ow children on or around machine Keep body clothing and hair free and e ear of all moving parts I _ 1 _ble or remov...

Страница 3: ...iMPORTANT PRECAUTIONS 3 ...

Страница 4: ... manual carefully before using the weight bench If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please look at the drawing below and famili...

Страница 5: ... IMPORTANT If you cannot find a part in the hardware kit check to see if it has been preassembled If a part is missing please call 1 877 992 5999 To avoid damaging parts do not use power tools for assembly M6 Washer 22 1 M10 Washer 20 M10 Locknut 19 m M10 Large Washer 27 M6 x 16mm M6 x 60mm Screw 17 MIO x 20mm Screw 24 Bolt 25 M10 x 63mm Bolt 16 M10 x 63mm Carriage Bolt 18_ M10 x 70mm Bolt 26 M10 ...

Страница 6: ...required for assembly two adjustable wrenches one rubber mallet one standard screwdriver one Phillips screwdriver _ _ Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Orient the Front Stabilizer 29 so that the warn ing decals are facing upward Attach the Front Stabilizer 29 to the Front Leg 2 with two M10 x 63mm Carriag...

Страница 7: ...nuts 19 Do not tighten the Locknuts yet 18 4 19 Attach the Rear Leg 3 to the Frame 1 with two M10 x 20mm Bolts 25 and two M10 Washers 20 See steps 1 3 Tighten the M10 Locknuts 19 25 25 Insert the two Pad Tubes 10 into the Front Leg 2 Wet the ends of the Pad Tubes 10 with soapy water and slide two Foam Pads 9 onto each Pad Tube 10 9 7 ...

Страница 8: ...e with the M10 x 85mm Bolt 23 and an M10 Locknut 19 Do not overtighten the Locknut the Backrest Frame must pivot easily Then attach an M10 x 20mm Bolt 25 and an M10 Locknut 19 to the hole in the end of the Pivot Bracket 6 See step 6 Tighten the MIO Locknuts 19 Grease 6 19 19 Orient the Backrest 7 as shown Attach the Backrest to the Backrest Frame 5 with four M6 x 16mm Screws 24 See the inset drawi...

Страница 9: ... properly tightened each time the weight bench is used Replace any worn parts immediately The weight bench can be cleaned with a damp cloth and a mild non abrasive detergent do not use solvents to clean the weight bench ADJUSTING THE BACKREST The Backrest 7 can be used in a declined posi tion a level position or any of four inclined posi tions To adjust the Backrest 7 first remove the Locking Pin ...

Страница 10: ... Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretching and light ex...

Страница 11: ... 14 1 45mm Square Inner Cap 15 1 25mm x 50mm Inner Cap 16 2 M10 x 63mm Bolt M6 x 60mm Screw M10 x 63mm Carriage Bolt M10 Locknut M10 Washer Locking Pin M6 Washer M10 x 85mm Bolt M6 x 16mm Screw M10 x 20mm Bolt M10 x 70mm Bolt M10 Large Washer M4 x 16mm Screw Front Stabilizer User s Manual Exercise Guide Grease Packet 24 18 4 19 21 12 Note Specifications are subject to change without notice For inf...

Страница 12: ...and water heaters 1 800 4 MY HOME 1 800 469 4663 Ca anytime day or nioht USA and Canada www sears com www sears ca Our Home For repair of carry in items like vacuums lawn equipment and electronics call or go on line for the location of your nearest Sears Parts Repair Center 1 800 488 1222 Call anytime day or night U S A only www ear com To purchase a protection agreement U S A or maintenance agree...

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