Weider 831.15609.0 Скачать руководство пользователя | Manualshive

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Содержание 831.15609.0

Страница 1: ...erial Number Decal under seat Assembly Adjustments Part List and Drawing _kCAUTION Read aH precautions and instruc tions in this manual before using this equipment Save this manu al for future referen...

Страница 2: ...ore begin ning assembly WARNING DECAL PLACEMENT The decal shown here has been placed on the weight bench if the decal is missing or iJlegibJe please caJl toll free 1 877 992 5999 Monday through Friday...

Страница 3: ...moving weights to prevent the barbell from 6 there is enough clearance around the weight tipping bench to mount dismount and use the weight bench inspect and properly tighten all parts regular ly Repl...

Страница 4: ...you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 156...

Страница 5: ...semble the weight bench make sure all parts are oriented as shown in the drawings For help identifying small parts use the PART iDENTiFICATION CHART The included grease and the following tools not inc...

Страница 6: ...wo M8 Washers 56 a lOmm Spacer 32 and an M8 Nylon Locknut 55 Press the 25mm Round Angled Cap 28 onto the Weight Tube 16 Grease an MIO x 68mm Bolt 54 Attach the Leg Lever 3 with the Bolt and an MIO Nyl...

Страница 7: ...he Bench Frame 1 with the Bolt and an M10 Nylon Locknut 43 Do not overtighten the Locknut the Backrest Frames must be able to pivot easily Attach the Adjustment Pin 25 to the Bench Frame 1 with an M4...

Страница 8: ...o MIO Washers 44 two lOmm Large Spacers 31 and an MIO Nylon Locknut 43 12 Insert an MIO x 19mm Bolt 53 into the bracket on the Weight Carriage 9 Slide the Weight Carriage 9 onto the Lat Tower 8 Make s...

Страница 9: ...he Backrest 13 in the level or inclined posi tion lift the Backrest and insert the Adjustment Pin 25 through the Bench Frame 1 and a hole in the Backrest Bracket 10 ADDING WEIGHT To use the Weight Car...

Страница 10: ...Post with the adjustment hole in the Front Leg Fully tighten the Curl Knob 34 into the Front Leg The Lat Tower 8 can be attached in the same way Note When the Curl Pad 15 or Lat Tower 8 is not in use...

Страница 11: ...will reshape and strengthen your body plus devel op your heart and lungs PERSONALiZiNG YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions...

Страница 12: ...manual can be pho tocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weigh...

Страница 13: ...REPS Date TUESDAY Date AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date THURSDAY Date AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date Make photocopies of this page for scheduling and...

Страница 14: ...REPS Date TUESDAY Date AEROBIC EXERCISE WEDNESDAY EXERCISE WEIGHT SETS REPS Date THURSDAY Date AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date Make photocopies of this page for scheduling and...

Страница 15: ...ote Some small parts may have been pre attached if a part is not in the parts bag check to see if it has been pre attached MIO Nylon Locknut 43 8 M8 Nylon Locknut 55 M6 Nylon Locknut 51 MIO Washer 44...

Страница 16: ...x 60mm Bolt 17 1 Lat Bar 48 8 M6 Washer 18 4 Joint Plate 49 8 M6 x 40mm Bolt 19 3 Pad Tube 50 1 MIO x 168mm Bolt 20 6 Foam Pad 51 4 M6 Nylon Locknut 21 2 Weight Rest Cap 52 1 M8 x 58mm Bolt 22 2 Squar...

Страница 17: ...EXPLODED DRAWING iVlodei No 831 15609 0 RososA 30 17 8J 44 37j 36 3 26 16 43 26 45 33 49 10 49 51 45 43 18 43 57 34 20 39 41 45 46 41 46 18 45 i i i _ 21 i i _22 i i i 23 33 39 ss 26 46 2O...

Страница 18: ...n material or workmanship in this WEIGHT BENCH EXERCISER contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charg...

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