Weider 831.15500.0 Скачать руководство пользователя | Manualshive

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Содержание 831.15500.0

Страница 1: ... serial number in the space above for reference Serial Number Decal Assembly Operation Maintenance Part List and Drawing Sears Roebuck and Co Hoffman Estates IL 60179 WEIGHT RACK User s Manual __wlw_F R E E _ f_ HOW TO _rl I_ k_ V DEOS iFit com _ ...

Страница 2: ...ing shows the location s of the warning decal s If a decal is missing or illegible call 1 877 992 5999 and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size To prevent tipping place at least 90 Ibs of weight on the storage tubes before using the Rip 60 User Weight Max 300 LBS Weight Crutch Max 310 LBS Leg Developer Max 150 LBS W...

Страница 3: ...age or covered patio or near water 12 13 When using a barbell with the weight rack always set the spotters on the weight rack at the lowest height to which you want the barbell to go When using the rip 60 TM Suspended Body Weight Trainer on the weight rack place a total of at least 90 Ibs 41 kg of weight plates on the two lowest storage posts on the weight rack In addition make sure that there is ...

Страница 4: ...benefit read this manual carefully before using the weight rack If you have questions after reading this manual please see the back cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing be...

Страница 5: ...mber following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included If a part is missing please call 1 877 992 5999 M10 Washer M10 Curved 37 20 Washer 46 4 M10 x 70mm Screw 47 4 M6 x 20mm Screw 41 12 M10 x 50mm Screw 45 10 M10 x 75mm Screw 43 8 M10 x 75mm Hex Screw 39 12 M10 x 80mm Screw 42...

Страница 6: ...aterials Do not dispose of the packing materials until you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 5 In addition to the included tool s assembly requires the following tool s one adjustable wrench one Phillips screwdriver Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use p...

Страница 7: ...ight Base 1 with two M10 x 75mm Hex Screws 39 and two M10 Washers 37 do not tighten the Screws yet i _37 39 Identify the Right Rear Frame 8 and orient it as shown Attach the Right Rear Frame 8 to the Right Base 1 with two M10 x 75mm Hex Screws 39 and two M10 Washers 37 do not tighten the Screws yet 3 39 7 ...

Страница 8: ...t Upright 3 and the Right Center Upright 5 Attach the Top Frame 6 to the Right Rear Frame 8 and to the Right Center Upright 5 with two M10 x 75mm Screws 43 two M10 Washers 37 and two Frame Spacers 29 do not tighten the Screws yet Next attach the Top Frame 6 to the Right Front Upright 3 with two M10 x 75mm Screws 43 and two M10 Washers 37 do not tighten the Screws yet 5 43 6 8 ...

Страница 9: ...age posts on the Right Rear Frame 8 Attach the Olympic Adapter with an M10 x 50mm Screw 45 and an Adapter Cap 28 Attach two more Olympic Adapters 22 to the Right Rear Frame 8 in the same way See the EXPLODED DRAWING on page 19 Repeat steps 1 7 and assemble the Left Base 2 the Left Front Upright 4 the Left Center Upright 49 the Left Rear Frame 9 and the other Top Frame 6 in the same way 9 ...

Страница 10: ...four M10 x 130mm Screws 40 do not tighten the Screws yet 40 40 Attach one of the two Upper Crossbars 14 between the two Center Uprights 5 49 with four M10 x 80mm Screws 42 do not tighten the Screws yet Attach the other Upper Crossbar 14 between the Center Uprights 5 49 in the same way 9 42 14 10 ...

Страница 11: ...her Carriage 15 onto the Pull up Crossbar 7 in the same way 10 15 Warning Decal 47 24 15 11 Orient the Pull up Crossbar 7 and the Carriages 15 as shown and attach the Pull up Crossbar to the Top Frames 6 with four M10 x 70mm Screws 47 and four M10 Curved Washers 46 See steps 1 3 5 and 7 9 Tighten all of the Screws 39 43 42 and 40 used in these steps 11 47 46 12 Attach a Dip Handle 13 to the Dip Ar...

Страница 12: ...ighten them Attach the other Armrest 16 in the same way 13 16 16 41 14 Attach the Backrest 17 to the Dip Arm 10 with four M6 x 20mm Screws 41 Start all four Screws and then tighten them 14 17 41 15 Set the Dip Arm 10 on the posts on the Left Front Upright 4 Make sure that the Dip Arm is fully seated 15 12 ...

Страница 13: ...hown Make sure that both Spotters are at the same height 16 17 Make sure that all parts are properly tightened before the weight rack is used Note Extra parts may be included The use of all remaining parts will be explained in ADJUSTMENT beginning on page 14 13 ...

Страница 14: ...ustment Knob 24 on the Carriage 15 and slide the Carriage to the desired position Then release the Adjustment Knob into one of the adjustment holes in the Pull up Crossbar 7 and tighten the Adjustment Knob 7 ADJUSTING THE SPOTTERS Set the two Spotters 18 on the Uprights 3 4 5 and 49 at the lowest point to which you want your barbell not included to go Make sure that both Spotters are at the same h...

Страница 15: ...amiliarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions and sets to complete Progress at your own pace and be sensitive to your body s signals Follow each workout with at least one day of rest Warming Up Start with 5 to 10 minutes of stretch ing and light exe...

Страница 16: ... enjoyable part of your life Strength Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Lbs Sets Reps Aerobic Date Exercise Time Distance Speed Strength Date Aerobic Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Exercise Lbs Time Distance Sets Reps Speed Strength Date Aerobic Date Exercise Lbs Sets Reps Exercise 1 6 2 7 3 8 4 9 5 10 Lbs Sets Reps Exercise Time Distance Speed 16...

Страница 17: ...NOTES 17 ...

Страница 18: ...Dip Handle 38 12 M4 x 16mm Screw 14 2 Upper Crossbar 39 12 M10 x 75mm Hex Screw 15 2 Carriage 40 4 M10 x 130mm Screw 16 2 Armrest 41 12 M6 x 20mm Screw 17 1 Backrest 42 8 M10 x 80mm Screw 18 2 Spotter 43 8 M10 x 75mm Screw 19 4 Spotter Insert 44 2 M10 x 28mm Screw 20 4 Carriage Bushing 45 10 M10 x 50mm Screw 21 2 Pull up Handle Bracket 46 4 M10 Curved Washer 22 6 Olympic Adapter 47 4 M10 x 70mm Sc...

Страница 19: ... lI Ob 0 n o 5 C3 LO LO tI tI co co 6 Z o o Z llC 0 0 III 0 0 _I O X III 43 34 i Jl 33 38 39 38 43 45 47 28 22 28 28 _37 39 38 14 15 22 14 16 13 36 32 11 16 41 I 41 13 41 I 34 38 43 38 39 37 _ 19 i 8 39 ...

Страница 20: ... A or maintenance agreement Canada on a product serviced by Sears 1 800 827 6655 U S A 1 800 361 6665 Canada Para pedir servicio de reparaci6n a domicilio y para ordenar piezas 1 888 SU HOGAR 1 888 784 6427 Sears iiiii iiiii iHH Registered Trademark TMTrademark SMService Mark of Sears Brands LLC Marca Registrada TMMarca de F brica SMMarca de Servicio de Sears Brands LLC f 90 DAY FULL WARRANTY If t...

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