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Weider 831.153992, Руководство пользователя

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Weider 831.153992 Скачать руководство пользователя страница 16

16

67

ATTACHING THE ACCESSORIES

To attach a Short Handle (67) to a high pulley, first
attach the high pulley to the resistance system (see
ATTACHING THE HIGH PULLEYS on page 15). Then,
attach the Short Handle to the Short Cable (60) with a
Cable Clip (64).

The Long Handles (not shown) and the Ankle Strap
(not shown) can be attached to the long cable (not
shown) with Cable Clips (64). Attach the Leg Press
Strap (not shown) to both ends of the long cable, or the
Lat Bar (not shown) to the Short Cables (60), with two
Cable Clips.

60

60

64

32

Hook

C

62

64

53

+ / – Switch

ATTACHING THE LEG LEVER

To use the Leg Lever (32), attach the two ends of the
Leg Lever Cable (62) to the ends of the long cable (C)
with two Cable Clips (64). 

Detach the Leg Lever Cable (62) from the long cable
(C) when the Leg Lever (32) is not in use. Store the
ends of the Leg Lever Cable on the hook under the
Bench Rail (23).

ADJUSTING THE RESISTANCE

To change the resistance setting, press the + / –
switch on the Console (53). The display will show the
current resistance level setting. The resistance can be
increased up to 240 pounds.

Note: While the resistance setting is changing, the
motor will be heard. 

To prevent damage to the

motor, do not pull any of the cables while the
resistance setting is changing.

Note: The resistance system uses progressive resist-
ance. As the resistance bar begins to bend, the
amount of resistance will increase gradually. As the
bar bends further, the resistance will increase rapidly.

Содержание 831.153992

Страница 1: ...ture reference Model No 831 153990 Serial No Write the serial number in the space above for future reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Estates IL 60179 RESISTANCE SYSTEM EXERCISER User s Manual Visit our website at www weiderplatinum com Assembly Adjustments Part List and Drawing ...

Страница 2: ... 18 TROUBLESHOOTING 19 EXERCISE GUIDELINES 20 ORDERING REPLACEMENT PARTS Back Cover FULL ONE YEAR WARRANTY Back Cover Note A PART IDENTIFICATION CHART and a PART LIST EXPLODED DRAWING are attached in the center of this manual Remove the PART IDENTIFICATION CHART and PART LIST EXPLODED DRAWING before begin ning assembly TABLE OF CONTENTS ...

Страница 3: ...als shown here have been placed on the resistance system If a decal is missing or illegible please call 1 877 992 5999 to order a free replace ment decal Apply the decal in the loca tion shown Keep hands and fingers clear of this area ...

Страница 4: ...l on the high cables only while sitting on the bench with the seat in one of the three posi tions closest to the upright base or while standing on the base plate 12 The resistance system is designed to be used with the included resistance Do not use the resistance system with any other type of resistance 13 Always disconnect the lat bar from the high cables when performing an exercise that does no...

Страница 5: ...lar system the resistance system will help you to achieve the spe cific results you want For your benefit read this manual carefully before using the resistance system If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469 4663 To help us assist you please note the product model number and serial number before calling The model number is 831 153990 The serial number can be ...

Страница 6: ...s grease or petroleum jelly and soapy water Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches Make Things Easier for Yourself This manual is designed to ensure that the resist ance system can be assembled successfully by most people However it is important to realize that the versatile resistance system has many parts an...

Страница 7: ... four M10 Nylon Locknuts 71 as shown Note This step will be easier to complete if the Upright and Base are tipped on their sides 2 1 3 Attach the Foot Plate 4 to the Upright 3 with three M10 x 70mm Carriage Bolts 88 three M10 Washers 73 and three M10 Nylon Locknuts 71 3 87 71 71 71 3 89 88 73 73 71 71 4 3 ...

Страница 8: ...on Jamnut 78 Do not tighten the Jamnut yet Attach the Mech Assembly 6 to the Base 1 with four M10 Nylon Locknuts 71 Tighten the 1 2 Nylon Jamnut 78 4 3 1 71 79 78 6 71 13 13 13 A 5 71 71 31 91 30 104 Front 29 23 5 Press the Front Leg Foot 29 onto the bottom of the Front Leg 31 Note that the front of the Front Leg Foot is taller than the back Attach the Bench Rail 23 with the hook on the bottom to ...

Страница 9: ...person presses down on the Seat 41 hold the wheel assembly firmly against the bottom of the Bench Rail 23 and properly tight en the M8 Flange Nuts 47 Make sure that three threads are extending past the Nuts and that the wide sides of all six Bearing Wheels 46 are pressed against the Bench Rail Engage the Seat Knob not shown into an adjustment hole in the Bench Rail 23 8 Attach the Seat Knob 43 to ...

Страница 10: ...ashers 76 and two M8 Nylon Locknuts 70 Attach the Lat Tower Crossbar 49 to the Lat Tower 5 with two M10 x 65mm Button Bolts 96 two M10 Washers 73 and the Crossbar Cover 50 Make sure that the Eyebolts 51 are oriented as shown in the inset drawing If they are not turn the Lat Tower Crossbar around and reattach it 12 Attach a Large Pulley 17 and the Pulley Plate 18 to the Upright 3 with an M12 x 62mm...

Страница 11: ... Pull the upper cable B up between the Bar Guides 55 Press the metal cover on the cable into the groove in the Block Spacer 58 Attach a Small Guide Spacer 56 the Block Spacer the two Bar Guides an M10 Thick Washer 75 and the two Tethers 61 to the Lat Tower 5 with another M10 x 152mm Bolt 83 Do not tighten the Bolt yet 15 Insert the Resistance Bar 9 between the Bar Guides 55 and center it on the Bl...

Страница 12: ...17 Hold a Large Pulley 17 inside the upper cable B Attach the Pulley to a Pulley Bracket 10 with an M12 x 58mm Button Bolt 81 and an M12 Nylon Locknut 72 Make sure that the cable is routed as shown in the CABLE DIAGRAM on page 18 Screw two 3 8 x 38mm Tension Screws 108 into the two Pulley Brackets 10 a couple of turns Make sure the hexagonal holes in the Screws are on the outside of the Brackets T...

Страница 13: ...rs 35 two M10 Washers 73 and an M10 Nylon Locknut 71 Make sure the Pulley is above the Leg Lever Cable 62 Slide the two free ends of the Leg Lever Cable 62 onto the hook welded to the bottom of the Bench Rail 23 23 Slide two Foam Pads 28 onto the tube on the Front Leg 31 Press two 19mm Round Inner Caps 33 into the ends of the tube Repeat this step with the Leg Lever 32 24 Adjust the tension on the...

Страница 14: ...st setting as described in ADJUSTING THE RESIS TANCE on page 16 Squeeze the upper cable B together near a Large Pulley 17 Hook the ends of the Tension Gauges 109 110 around the upper cable as shown Do not hook the ends of the Tension Gauges around the Tether 61 which is attached to the back of the Pulley Bracket 10 Slide the Tension Gauges 109 110 next to the Large Pulley 17 as shown in the inset ...

Страница 15: ...t the ball to the end of the long cable C with a Cable Clip 64 Attach the other high pulley in the same manner Remove the high pulleys when not in use 60 52 C 64 51 ADJUSTMENTS ADJUSTING THE SEAT The Seat 41 can be secured in any of four positions on the Bench Rail 23 To move the Seat pull the Seat Knob 43 out as far as it will go and slide the Seat to the desired position Engage the Seat Knob int...

Страница 16: ... Leg Lever Cable 62 to the ends of the long cable C with two Cable Clips 64 Detach the Leg Lever Cable 62 from the long cable C when the Leg Lever 32 is not in use Store the ends of the Leg Lever Cable on the hook under the Bench Rail 23 ADJUSTING THE RESISTANCE To change the resistance setting press the switch on the Console 53 The display will show the current resistance level setting The resist...

Страница 17: ... SYSTEM Plug the indicated end of the Transformer 12 into the Back Mech Cover 8 Plug the other end of the Transformer into a 120 volt outlet The motor may be heard while the resistance system calibrates itself Important Always plug in the transformer when using the resistance system and unplug the trans former when finished 32 Hold in this area 40 36 48 41 Rod Slot 5 36 48 41 31 3 ADJUSTING THE BA...

Страница 18: ...as been assembled correctly If the cable has not been correctly routed the resistance system will not function properly and damage may occur The numbers show the correct route for the cable Make sure that the ends of the cable do not wrap around each other between positions 1 and 2 and 6 and 7 7 4 5 6 1 2 Upper Cable B 3 18 ...

Страница 19: ... setting changes the motor will be heard To prevent damage to the motor do not pull any of the cables while the resistance setting is changing If the motor has difficulty adjusting the resistance level and no cable is being pulled there may be too much tension on the upper cable B Adjust the tension as described below To decrease the tension on the upper cable B turn the two 3 8 x 38mm Tension Scr...

Страница 20: ...aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the number of repetitions or sets completed is an individual matter It is important to avoid overdo ing it during the first few months of your exercise pro gram You should progress at your own pace and be sen...

Страница 21: ...ocopied and used to schedule and record your work outs List the date the exercises performed the resist ance used and the numbers of sets and repetitions completed Record your weight and key body meas urements at the end of every month Remember the key to achieving the greatest results is to make exer cise a regular and enjoyable part of your everyday life 21 O P Q R S T U V X W N M J G F H I K E ...

Страница 22: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 23: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 24: ...x 70mm Carriage Bolt 88 1 2 x 66mm Carriage Bolt 79 M10 x 58mm Screw 94 M6 x 13mm Bolt 105 M6 x 45mm Screw 98 M8 Nylon Locknut 70 M6 Nylon Locknut 69 M8 Washer 76 M10 x 69mm Bolt 93 3 8 x 38mm Tension Screw 106 1 2 Nylon Jamnut 78 M10 Washer 73 M10 Thick Washer 75 PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly The number in parentheses by each draw i...

Страница 25: ...2 Eyebolt 52 2 High Pulley Housing 53 1 Console 54 1 38mm Spacer 55 2 Bar Guide 56 2 Small Guide Spacer 57 1 Large Guide Spacer 58 1 Block Spacer 59 1 Cable Guide 60 2 Short Cable 61 2 Tether 62 1 Leg Lever Cable 63 2 Guard Plate 64 4 Cable Clip 65 1 Ankle Strap 66 1 Hip Strap 67 2 Short Handle 68 2 Long Handle 69 2 M6 Nylon Locknut 70 4 M8 Nylon Locknut 71 25 M10 Nylon Locknut 72 4 M12 Nylon Lock...

Страница 26: ...0 74 74 17 18 72 72 54 85 53 60 16 60 16 25 71 52 51 27 76 70 51 27 76 96 73 50 70 49 40 39 38 37 36 25 71 52 71 71 5 21 26 41 42 45 46 44 46 45 47 70 43 44 45 46 45 46 44 46 45 69 70 48 95 47 95 100 100 103 103 103 103 103 103 104 105 105 11 11 103 103 98 98 98 63 63 103 79 71 71 73 73 102 19 103 103 103 106 107 77 77 71 71 23 24 92 73 34 35 93 33 24 31 33 71 16 28 71 73 35 29 33 30 71 91 32 34 9...

Страница 27: ... RESISTANCE SYSTEM EXERCISER free of charge Parts will be replaced for five years The resistance bar will be replaced for the lifetime of the product This warranty does not apply when the RESISTANCE SYSTEM EXERCISER is used commercially or for rental purposes or if damage is caused by freight damage abuse misuse improper or abnormal usage or unauthorized repairs This warranty gives you specific le...

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