Weider 148 Скачать руководство пользователя страница 13 | Manualshive

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13

ATTACHING THE LAT BAR

Attach the Lat Bar (21) to the Cable (35) with a Cable
Clip (36).

WARNING: Always remove the Lat Bar

from the weight bench when performing an exercise
that does no use the lat bar.

21

36

35

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Содержание 148

Страница 1: ...LL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained techni cians on our customer hot line will provide immediate assis tance free of charge to you CUSTOMER HOT LINE 1 800 999 3756 Mon ÐFri 6 a m Ð6 p m MST VISIT OUR WEBSITE AT www weiderfitness com Model No WEBE14871 Serial No Write the serial number in the space above for reference Serial Number Decal CAUTION Read all precautions and instruc...

Страница 2: ...ot provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in connection with the use or performance of the product or damages with respect to...

Страница 3: ...luding a weight bar and weights on the weight rests do not place more than 30 pounds on each fly arm do not place more than 50 pounds on the leg lever for normal use the leg lever can support 100 pounds when stationary see 13 13 When using the dip handles you must always place 100 pounds on the leg lever to balance the weight bench 14 When using the backrest in an inclined posi tion make sure that...

Страница 4: ...ng the WEIDER 148 Weight Bench If you have additional questions please call our Customer Service Department toll free at 1 800 999 3756 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number is WEBE14871 The serial number can be found on a decal attached to the WEIDER 148 ...

Страница 5: ...mm Screw 51 Ð3 M10 Washer 53 Ð32 M10 Nylon Locknut 54 Ð15 M8 x 30mm Screw 60 Ð2 This chart is provided to help you identify the small parts used in assembly Important Some parts may have been pre assembled for shipping purposes If you cannot find a part in the parts bags check to see if it has been pre assembled The number in parenthesis below each part refers to the key number of the part The sec...

Страница 6: ... 14 Welded Tube Extends Welded Tube Extends 1 1 Before assembling this product be sure that you have read and understand the information in the box above Press three 38mm Square Inner Caps 57 into the open tubes on the Front Base 29 Attach the Rear Base 27 to the Front Base 29 with two M10 x 60mm Bolts 47 four M10 Washers 53 a Support Plate 14 and two M10 Nylon Locknuts 54 Insert both M8 x 50mm Ca...

Страница 7: ...rs 53 a Support Plate 14 and two M10 Nylon Locknuts 54 Attach the Front Leg 8 to the Front Base 29 with two M8 x 50mm Carriage Bolts 45 two M8 Washers 20 and two M8 Nylon Locknuts 39 6 Attach a Dip Handle 24 to one of the Weight Rests 19 with an M8 x 60mm Bolt 43 an 11mm x 10 5mm Spacer 44 two M8 Washers 20 and an M8 Nylon Locknut 39 Slide a Handgrip 12 onto the Dip Handle Press a 25 4mm Round Inn...

Страница 8: ...0 onto the Fly Arm Pad Tube Assemble the Left Fly Arm 26 not shown in the same manner 9 Press a 19mm Round Inner Cap 58 into each end of a Fly Arm Stop 15 Attach the Fly Arm Stop 15 to the Right Upright 1 with an M8 x 30mm Screw 60 and an M8 Washer 20 Attach the other Fly Arm Stop not shown to the Left Upright not shown in the same manner Press two Nylon Bushings 38 into the Right Upright 1 Lubric...

Страница 9: ...h each Backrest Tube 5 to the Backrest 6 with two M8 x 40mm Screws 50 and two M8 Washers 20 The Backrest Tubes must be ori ented as shown note the position of the indi cated holes 14 Press a 1Ó Square Inner Cap 52 into each end of the Support Tube 7 Note Make sure the ÒUÓ shaped cutout is lined up with the welded pin inside the Support Tube Set the Support Tube into the highest set of adjust ment ...

Страница 10: ...e sure that the Cable is in the grooves of the Pulley and Pulley Covers Attach the Pulley 33 and Pulley Covers 34 to the Upper Lat Tower 17 with an M10 x 50mm Bolt 49 two M10 Washers 53 and an M10 Nylon Locknut 54 17 Wet the ends of the Lat Bar 21 with soapy water Slide a Handgrip 12 onto each end of the Lat Bar 18 Make sure all parts are properly tightened before you use the weight bench The use ...

Страница 11: ... Note When using the Dip Handles 24 you must always place 100 pounds on the leg lever to bal ance the weight bench see IMPORTANT PRECAU TIONS 12 13 on page 3 and ATTACHING WEIGHTS TO THE WEIGHT BENCH on page 12 USING BARBELL HOOKS To change weights while your barbell not included is on the Weight Rests 19 secure your barbell with the Barbell Lock Pins 28 30 by rotating them up over the barbell Thi...

Страница 12: ...he Uprights 1 16 Be sure that the Spring Clips lock into place once the Arms have be re inserted Note The Spring Clip should remain in the axle it is shown removed for easier part identification USING THE LAT TOWER To attach the Lat Tower 17 18 to the weight bench insert the lower end of the Lat Tower into the Front Leg 8 The Lat Tower must be turned as shown Secure the Lat Tower with the Small Th...

Страница 13: ... ATTACHING THE LAT BAR Attach the Lat Bar 21 to the Cable 35 with a Cable Clip 36 WARNING Always remove the Lat Bar from the weight bench when performing an exercise that does no use the lat bar 21 36 35 ...

Страница 14: ... reshape and strengthen your body plus develop a stronger heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM We have not specified an exact length of time for each workout or a specific number of repetitions or sets for each exercise It is very important to avoid overdoing it during the first few months of your exer cise program and to progress at your own pace If you experience pain or dizziness...

Страница 15: ...kout is very effective for increasing flexibility STAYING MOTIVATED For motivation keep a record of each workout The charts on pages 16 and 17 of this manual can be photocopied and used to schedule and record your workouts List the date exercises performed weight and numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key to...

Страница 16: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 17: ...IGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDAY Date WEDNESDAY Date THURSDAY Date FRIDAY Date Make photocopies of this page for scheduling and recording your workouts ...

Страница 18: ... Knob 33 1 Pulley 34 2 Pulley Cover 35 1 Cable 36 2 Cable Clip 37 2 Spring Clip 38 4 Nylon Bushing 39 8 M8 Nylon Locknut 40 8 Foam Pad 41 1 Long Pad Tube 42 2 ÒLÓ Bracket 43 2 M8 x 60mm Bolt 44 2 11mm x 10 5mm Spacer 45 2 M8 x 50mm Carriage Bolt 46 5 M10 x 75mm Bolt 47 4 M10 x 60mm Bolt 48 4 M10 x 70mm Bolt 49 3 M10 x 50mm Bolt 50 8 M8 x 40mm Screw 51 3 M8 x 16mm Screw 52 4 1Ó Square Inner Cap 53 ...

Страница 19: ...9 39 20 57 39 20 45 57 57 40 53 53 47 59 57 59 39 20 57 23 20 13 56 53 54 58 53 12 19 43 59 55 30 39 52 52 55 32 44 39 20 59 20 20 39 43 50 20 20 50 1 38 37 15 58 53 54 20 20 20 51 51 51 20 20 50 49 53 53 54 47 53 53 54 53 9 53 54 53 49 53 54 5 52 46 59 14 48 53 20 60 3 14 53 54 53 53 54 54 54 58 46 59 25 40 59 13 57 47 53 42 19 Exploded Drawing Model No WEBE14871 R0699A ...

Страница 20: ...until 6 p m Mountain Time excluding holidays To help us assist you please be pre pared to give the following information when calling 1 The MODEL NUMBER of the product WEBE14871 2 The NAME of the product WEIDER 148 Weight Bench 3 The SERIAL NUMBER of the product see the front cover of this manual 4 The KEY NUMBER and DESCRIPTION of the desired part s see page 18 of this manual Ordering Replacement...

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