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7

3.

Attach the Right Upright (7) to the right Crossbar
Extension (5) with four M10 x 91mm Bolts (38),
two Joint Plates (18), and four M10 Nylon
Locknuts (48). 

Do not tighten the Locknuts yet. 

Repeat this step with the Left Upright (not
shown).

4.

Attach the Front Leg (2) to the Bench Frame (1)
with two M10 x 65mm Bolts (35), the Plate (31),
and two M10 Nylon Locknuts (48). 

Do not tight-

en the Locknuts yet.

2.

Press a Foot (29) onto the bottom of the Right
Upright (7).

Lift the Weight Rest (9) in the Right Upright (7)
and secure it in a raised position with a Weight
Rest Knob (23).

Repeat this step with the Left Upright (not
shown).

4

3

2

35

35

18

38

38

18

2

48

5

48

48

31

1

7

7

29

23

9

Содержание 0 831.150312

Страница 1: ...this manu al for future reference Patent Pending Model No 831 150312 Serial No Write the serial number in the space above for reference Serial Number Decal under seat Sears Roebuck and Co Hoffman Est...

Страница 2: ...15 ORDERING REPLACEMENT PARTS Back Cover FULL 90 DAY WARRANTY Back Cover The warning decal shown here has been placed on the weight bench in the location shown If the decal is miss ing or illegible p...

Страница 3: ...ehind you to catch the barbell if you cannot complete a repetition 10 Always be sure there is an equal amount of weight on each side of your barbell when you are using it Always keep some weight on bo...

Страница 4: ...lp you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual call 1 800 4 MY HOME 1 800 469...

Страница 5: ...part in the parts bags check to see if it has been pre assembled If a part is missing call toll free 1 877 992 5999 M6 Washer 50 M10 Nylon Locknut 48 M10 x 168mm Bolt 41 M10 x 86mm Bolt 39 M4 x 16mm...

Страница 6: ...Yourself Everything in this manual is designed to ensure that the weight bench can be assembled suc cessfully by anyone However it is important to realize that the versatile weight bench has many par...

Страница 7: ...own 4 Attach the Front Leg 2 to the Bench Frame 1 with two M10 x 65mm Bolts 35 the Plate 31 and two M10 Nylon Locknuts 48 Do not tight en the Locknuts yet 2 Press a Foot 29 onto the bottom of the Righ...

Страница 8: ...Press a 25mm Round Angled Cap 34 onto the end of the Weight Tube Lubricate an M10 x 68mm Bolt 56 with grease Attach the Leg Lever 3 to the Front Leg 2 with the Bolt and an M10 Nylon Locknut 48 Do not...

Страница 9: ...with an M4 x 16mm Screw 45 Insert the Pin through the Bench Frame and the Backrest Bracket 10 10 Attach the Seat 14 to the Bench Frame 1 with the wide end toward the front with four M6 x 16mm Screws 3...

Страница 10: ...Frame 1 and a hole in the Backrest Bracket 10 Engage the top hole for a level position or one of the other holes for an incline position ATTACHING WEIGHTS TO THE LEG LEVER To use the Leg Lever 3 slide...

Страница 11: ...11 into the Front Leg 2 Align one of the adjustment holes in the Curl Post with the adjustment hole in the Front Leg Tighten the Curl Post Knob 24 into the adjustment hole in the Front Leg Make sure...

Страница 12: ...nd aerobic exer cise will reshape and strengthen your body plus devel op your heart and lungs PERSONALIZING YOUR EXERCISE PROGRAM Determining the exact length of time for each workout as well as the n...

Страница 13: ...ut List the date the exercises performed the resistance used and the numbers of sets and repetitions completed Record your weight and key body measurements at the end of every month Remember the key t...

Страница 14: ...25mm Round Angled Cap 35 2 M10 x 65mm Bolt 36 1 Curl Bar 37 6 M6 x 16mm Screw 38 8 M10 x 91mm Bolt 39 4 M10 x 86mm Bolt 40 8 M6 x 40mm Screw 41 1 M10 x 168mm Bolt 42 1 M8 x 58mm Bolt 43 2 M10 x 82mm B...

Страница 15: ...46 46 48 18 5 38 18 7 33 23 22 21 9 14 43 43 25 45 1 35 35 20 26 56 24 26 48 2 48 58 26 32 17 44 16 26 51 30 34 47 42 57 20 19 20 20 19 20 3 28 47 37 40 40 52 52 48 31 29 29 44 44 32 32 36 45 45 45 4...

Страница 16: ...ntact the nearest Sears Service Center throughout the United States and Sears will repair or replace the WEIGHT BENCH EXERCISER free of charge This warranty does not apply when the WEIGHT BENCH EXERCI...

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