WEIDER CLUB 190 T Скачать руководство пользователя страница 2 | Manualshive

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WEIDER CLUB 190 T Скачать руководство пользователя страница 2

2

WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2

IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3

BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

PART IDENTIFICATION CHART . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5

ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .6

ADJUSTMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10

EXERCISE GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14

EXPLODED DRAWING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15

ORDERING REPLACEMENT PARTS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

LIMITED WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Back Cover

TABLE OF CONTENTS

WARNING DECAL PLACEMENT

This drawing shows the location(s) of the warning

decal(s).

If a decal is missing or illegible, see

the front cover of this manual and request a

free replacement decal. Apply the decal in the

location shown.

Note: The decal(s) may not be

shown at actual size.

WEIDER is a registered trademark of ICON IP, Inc.

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Содержание 190 T

Страница 1: ...e Serial Number Decal USER S MANUAL www weiderfitness com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please regi...

Страница 2: ...ACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover TABLE OF CONTENTS WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front...

Страница 3: ...e any worn parts immediately 8 Keep children under age 12 and pets away from the weight bench at all times 9 Keep hands and feet away from moving parts 10 Always wear athletic shoes for foot protec ti...

Страница 4: ...ench will help you to achieve the specific results you want For your benefit read this manual carefully before using the weight bench If you have questions after reading this manual please see the fro...

Страница 5: ...x 42mm Carriage Bolt 37 PART IDENTIFICATION CHART Use the drawings below to identify small parts used in assembly The number in parentheses by each drawing is the key number of the part from the PART...

Страница 6: ...One rubber mallet One standard screwdriver One Phillips screwdriver Assembly will be more convenient if you have a socket set a set of open end or closed end wrenches or a set of ratchet wrenches ASS...

Страница 7: ...uts yet 5 Apply some of the included grease to an M10 x 63mm Bolt 32 Attach the Leg Lever 4 to the Front Leg 8 with the M10 x 63mm Bolt 32 and an M10 Locknut 33 Do not overtighten the Locknut the Leg...

Страница 8: ...ocking pin wrapped around the left Upright Apply grease to an M10 x 137mm Bolt 36 Attach the Backrest Tubes 5 to the welded tube on the Frame 2 with the M10 x 137mm Bolt 36 two M10 Washers 34 and an M...

Страница 9: ...Some hardware may be left over after assembly is completed The use of all remaining parts will be explained in ADJUST MENT beginning on page 10 11 12 27 29 10 Insert the Inner Bar 15 into the Outer B...

Страница 10: ...to the locked position with the locking pin wrapped around the left Upright Then rest the Backrest on the Backrest Support 1 1 7 4 3 Weight Tube 14 38 6 Locking Pin WARNING When using the Leg Lever 4...

Страница 11: ...s 45 kg ATTACHING THE CURL PAD For some exercises the Curl Pad 12 must be attached to the weight bench First remove the 30mm Square Inner Cap 22 from the Front Leg 8 Next insert the Curl Post 27 into...

Страница 12: ...Familiarize yourself with the equipment and learn the proper form for each exercise Use your own judgment to determine the appropriate length of time for each workout and the numbers of repetitions a...

Страница 13: ...nd enjoyable part of your life Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4 9 5 10 Exercise Time Distance Speed Strength Date Exercise Lbs Sets Reps Exercise Lbs Sets Reps 1 6 2 7 3 8 4...

Страница 14: ...30mm Square Inner Cap 23 4 Foam Pad 24 3 25mm Round Inner Cap 25 1 Outer Bar 26 4 M6 Washer 27 1 Curl Post 28 2 Roll Pin 29 6 M6 x 16mm Screw 30 4 M6 x 38mm Screw 31 1 Curl Knob 32 1 M10 x 63mm Bolt...

Страница 15: ...17 18 18 16 17 11 2 29 29 32 33 22 22 8 22 37 17 17 13 17 39 16 16 22 24 4 22 20 15 25 24 24 28 9 9 10 14 3 38 6 34 33 34 36 5 35 35 30 26 30 26 31 1 9 9 7 21 1 18 21 21 38 21 14 18 17 19 EXPLODED DR...

Страница 16: ...This warranty will automati cally be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not follo...

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