02
SETTING UP THE RACE PACE COACH
DISTANCE RACE
To set a distance race, press the Distance ( ) button. This defaults to a
distance of 50 meters. Use the up and down arrows to select your distance.
You can press and hold these buttons to scroll quickly through distances.
To confirm the distance either press the button, the button, or simply
wait 5 seconds.
To commence a race/workout, press the button. Once you start rowing,
the distance will count down. The monitor will beep when it the race is
finished. To race the set distance again, simply press .
TIME RACE
Setting a time race works the same as the distance race button. Press the
Time ( ) button and use the up and down arrows to choose your time. To
confirm the time either press the button, press the button or simply
wait 5 seconds.
To commence a race/workout, press the button. Once you start rowing
the time will decrease and will beep once finished. Press to restart the
race with the previous time.
r
time
meters
r
les
r
r
total meters
total
total
time
meters
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