WaterRower Be Dynamic Slider, Инструкция по сборке

Страница: 28 / 36

28
DISTANCE REPEAT INTERVALS
Step 1
Turn the monitor
ON
.
Press INTERVAL . Interval
1 will appear on the
bottom centre display
field.
Step 2
Press
DIST
Step 3
Set the work value
using the ARROW button
then press
READY
.
Step 4
The Rest field will
automatically appear
and become editable.
Step 5
Set the rest time using
the ARROW buttons.The
Rest period can be set
to zero time if there is
no Rest period needed
between intervals.
Step 6
Press
READY
. The set
work distance and
rest time can now be
repeated so that the
workout is made up of
a series of the set work
and rest periods.
Step 7
To enter the number
of repeats, press the
TECH
button. Use the
ARROW
buttons to set
the number of repeats
then press
READY
.
Step 8
Press
READY
a final time
to prpare the monitor
to start.
Workout Ready
Display is now set to
start the workout.
The countdown will
commence on the
first stroke.