6
Nutritional information per serving (with sugar):
Calories 138 (5% from fat) • carb. 34g • pro. 2g • fat 1g • chol. 0mg
• sod. 5mg • calc. 28mg • fiber 4g
SMOOTHIES
Strawberry-Banana Smoothie – 4 servings
1½ cups nonfat milk
2
cups strawberries, hulled, cut in half
1
cup banana slices, cut into 1/2 inch slices
2
tablespoons plain fat-free yogurt
20
ice cubes
Place ingredients in blender jar in order listed. Cover and
blend on LO for about 20 seconds, then on HI for another
40 seconds. Serve immediately.
Nutritional information per serving:
Calories 84 (6% from fat) • carb. 17g • pro. 4g • fat 1g • chol. 2mg
• sod. 56mg • calc. 139mg • fiber 2g
Mango Lime Smoothie – 4 servings
4
mangoes, peeled, pitted, and cut into 1 inch pieces
1
cup lime juice
½
cup apple juice
½
cup mango juice
12
tablespoons sugar
18
ice cubes
½
cup rum (optional)
Place all ingredients in blender jar in order listed. Cover
and blend for 1 to 2 minutes on HI.
Nutritional information per serving:
Calories 196 (2% from fat) • carb. 43g • pro. 1g • fat 0g • chol. 0mg
• sod. 6mg • calc. 16mg • fiber 2g
Citrus Julius – 4 servings
2
cups milk
½
cup tangerine juice
