on low speed, and continue on high speed until mixing
is completed.
RECIPES
All recipes make one serving unless otherwise noted.
HEALTH COCkTAILS
Sweet Iron
6
ounces reduced fat cold milk
1/2
cup soft vanilla ice cream
2
tablespoons unsulphured molasses
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 45 seconds.
Nutritional information per serving:
Calories 314 (29% from fat) • carb. 48.62g • pro. 8.06g • fat 10.43g
chol. 42.48mg • sod. 158.10mg • calc. 413.58mg • fiber 0g
BREAkFAST DRINkS AND ENTREES
Breakfast Shake
1/2 cup orange juice
1
cup fat-free vanilla yogurt
Combine in mixing cup. Mix on low speed for 3 seconds
and high speed for 60 seconds. Makes generous size
breakfast.
Nutritional information per serving:
Calories 250 (11% from fat) • carb. 44g • pro. 12g • fat 3g • chol.
11mg sod. 150mg • calc. 402mg • fiber 0g
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