3
Stress
is a normal physiological reaction to physical or
mental load. Not all stress is bad, and can be caused by a
variety of positive and negative factors such as working,
training, commuting, anxiety, excitement. The goal is to
moderate the amount and intensity of stress over time
and to ensure sufficient recovery to balance the stress.
General guideline:
• > 60% = More than usual
• 40 - 60% = Normal
• < 40% = Less than usual
Recovery
is the calming of the body, and
helps to balance stress. The majority of recovery
occur during sleep, but day-time recovery is also
beneficial and can occur in a variety of situations
such as relaxation, meditation, and enjoyment.
General guideline:
• > 29% = Good
• 20 - 29% = Moderate
• < 20% = Low
Select time frame
Switch dates
Graph of stress levels during selected time frame
Percentages represent the max, min, avg
intensity of stress during selected time period
Select time frame
Switch dates
Graph of recovery levels during selected time frame
Percentages represent the max, min, avg intensity
of recovery during selected time period
