Recumbent Bike H121
Instructions for Use
Please read and retain these instructions for future reference
v001: 14/10/20
which might get caught in the equipment. When using the equipment for the first time, please start
slowly and hold the handle tightly. Stay seated on the Do not let your body leave the seat cushion at all
times.
9.
The equipment has been tested and is only used for indoor exercise with a maximum load of 120kg.
10.
This equipment is not suitable for physiotherapy.
11.
Exercise caution when lifting or moving the device.
EXERCISE INSTRUCTIONS
Using your Exercise Bike will provide you with several benefits, it will improve your physical fitness, tone
muscle and in conjunction with calorie controlled diet help you lose weight.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working properly. It will also reduce
the risk of cramp and muscle injury. It is advisable to do a few stretching exercises as shown below. Each
stretch should be held for approximately 30 seconds, do not force or jerk your muscles into a stretch - if it
hurts, STOP.
THE EXERCISE PHASE
This is the stage where you put the effort in. After regular use, the muscles in your legs will become more
flexible. Work to your own pace but it is very important to maintain a steady tempo throughout. The rate of
work should be sufficient to raise your heart beat into the target zone shown on the graph below.
SIDE BENDS
FORWARD
BENDS
OUTER THIGH
INNER THIGH
CALF / ACHILLES
