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PART 1 - GETTING STARTED

HEART RATE MONITOR PARTS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2
ADJUSTING & POSITIONING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3
MONITOR MODELS & THEIR BUTTON FUNCTIONS . . . . . . . . . . . . . . . . . . . . 4
MODES & THEIR FUNCTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

PART 2 - SETTING YOUR MONITOR  

SETTING THE TIME-OF-DAY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8
SETTING THE DATE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10
USING THE STOPWATCH . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
SETTING YOUR TARGET ZONE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14

PART 3 - TARGET ZONE INFORMATION  

MAXIMUM HEART RATE FORMULA  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16
TARGET ZONE CHART  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 17

PART 4 - FUNCTIONS DURING USE

VIEWING YOUR HEART RATE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
ILLUMINATE THE DISPLAY  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18
TARGET ZONE ALARM . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19
AVERAGE HEART RATE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19

PART 5 - EXERCISE BASICS 

STRETCHING  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 20
WARM UP & COOL DOWN  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21
EXERCISE GUIDELINES  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22
FURTHER READING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 24

PART 6 - MAINTENANCE 

BATTERY REPLACEMENT  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 25
PRECAUTIONS  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 26
BASIC TROUBLESHOOTING GUIDE  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27
WARRANTY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Table of Contents

Содержание VF-I

Страница 1: ...V I S I O N F I T N E S S G u i d e O w n e r s H E A R T R AT E M O N I T O R S VF I VF II VF III...

Страница 2: ...YOUR TARGET ZONE 14 PART 3 TARGET ZONE INFORMATION MAXIMUM HEART RATE FORMULA 16 TARGET ZONE CHART 17 PART 4 FUNCTIONS DURING USE VIEWING YOUR HEART RATE 18 ILLUMINATE THE DISPLAY 18 TARGET ZONE ALARM...

Страница 3: ...need on using a Heart Rate Monitor For more detailed information see the Further Reading materials section in this Owner s Guide Thank you for choosing VISION FITNESS IMPORTANT REMINDERS Adjust the st...

Страница 4: ...e wrist monitor within range of the chest transmitter 30 inches MONITOR MODELS AND THEIR BUTTON FUNCTIONS VF I HEART RATE MONITOR This no button model is the ultimate in simplicity simply wear the tra...

Страница 5: ...lay SET Button Choose your settings Store your selections getting started P A R T 1 5 STOPWATCH use the stopwatch see your heart rate reading AVERAGE HEART RATE see your average heart rate see your he...

Страница 6: ...HEART RATE see your average heart rate see your heart rate reading SETTING THE TIME VF II HEART RATE MONITOR Press MODE to select Time Press and hold MODE to begin 12H or 24H will flash Press STOPWAT...

Страница 7: ...tes will flash Press START STOP to adjust Press MODE to lock the selection the seconds will flash Press START STOP to adjust Press and hold SET to lock the settings and exit SETTING THE DATE VF II HEA...

Страница 8: ...Month will flash Press START STOP to adjust Press MODE to lock the selection the Date will flash Press START STOP to adjust Press SET to lock the settings and exit USING THE STOPWATCH VF II HEART RAT...

Страница 9: ...watch Press and hold START STOP to reset the Stopwatch Your average heart rate will also reset to 0 when the Stopwatch is reset SETTING YOUR TARGET ZONE VF II HEART RATE MONITOR Press MODE to select S...

Страница 10: ...tor if you have a pacemaker without first consulting your physician Below are some general guidelines for your reference TARGET HEART RATE ZONE The American Heart Association recommends the following...

Страница 11: ...estimated ages VF III VF III HEART RATE MONITORS When MODE is pressed you can see your heart rate in beats per minute A flashing heart symbol indicates a heart rate measurement when a VISION FITNESS...

Страница 12: ...ve the upper limit or below the lower limit of your Target Zone see Page 17 to determine your Target Zone 2105 123 AVG HR EXERCISE BASICS Consult your physician before beginning any exercise program S...

Страница 13: ...EXERCISE GUIDELINES HOW OFTEN The American Heart Association recommends that you exercise at least 3 or 4 days per week to maintain cardiovascular fitness If you have other goals such as weight or fa...

Страница 14: ...for best weight loss results HOW HARD How hard you workout is also determined by your goals Regardless of your long term goals always begin a new exercise program at a low intensity Aerobic exercise d...

Страница 15: ...he components Monitor failure due to incorrectly replacement of the batteries is not covered under the warranty terms BATTERY REPLACEMENT SERVICE If you live in the US you can return both the monitor...

Страница 16: ...nsmitters for a period of TWO YEARS from the date of original purchase against defects in workmanship and materials EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is n...

Страница 17: ...NOTES NOTES...

Страница 18: ......

Страница 19: ...Lake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 2000 Vision Fitness All Rights Reserved VF I VF II and VF III are Trademarks of Vision Fitnes...

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