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Vision Fitness T9000, Руководство пользователя

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Vision Fitness T9000 Скачать руководство пользователя страница 16

12

T9100

T9100 

EASY START

Simply press the Start Button to begin exercising. The Time will begin to
count up.

If you would like the Time to count down, press Select then use the Arrow
buttons to choose the desired time. Press Start and begin to exercise.

PAUSE

Press the Stop button to pause during your workout.

RESET

Press and hold the Stop button to reset the treadmill.

Содержание T9000

Страница 1: ...O w n e r s G u i d e T9000 AND T9100 PLATFORM TREADMILLS ...

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Страница 4: ... will help you eliminate the obstacles that prevent you from getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your Treadmill in the comfort of your home This Owner s Guide provides you with basic information on starting an exercise program A more complete knowledge of your new Treadmill will assist you in realizing your goal of a healthy life...

Страница 5: ...READMILL 18 COMMON QUESTIONS 19 TENSIONING THE BELT 20 HOME WARRANTY 21 FITNESS GUIDELINES 23 WEEKLY WORKOUT LOGS 30 MONTHLY WORKOUT LOGS 32 A L L M O D E L S INTRODUCTION 9 FEEDBACK DISPLAY 10 CONSOLE G E N E R A L T 9 0 0 0 EASY START PAUSE 12 FEEDBACK DISPLAY 13 CHOOSING A PROGRAM 14 ENTERING WEIGHT 15 PROGRAM DETAILS 16 CONSOLE T 9 1 0 0 ...

Страница 6: ...2 T 9 0 0 0 TRANSPORT WHEELS RUNNING BELT CONSOLE T 9 0 0 0 T 9 1 0 0 FULL PLATFORM TREADMILLS SIDE RAILS MOTOR COVER T 9 1 0 0 ...

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Страница 8: ...ribed in this Owner s Guide Do not use attachments not recommended by the manufacturer Never drop or insert any object into any opening Do not remove the Treadmill motor covers or roller covers Service should be performed only by an authorized VISION FITNESS retailer Never operate this Treadmill if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in wa...

Страница 9: ...ed outlet is not available The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician The green colored rigid ear lug or the like extending from the adapter must be connected to a permanent ground such as a properly grounded outlet box cover Whenever the adapter is used it must be held in place by a metal screw Surge Protectors or Extensi...

Страница 10: ...usea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothing that might catch on any part of the Treadmill Read this Owner s Guide before operating this Treadmill CLEANING Clean with soap and slightly damp cloth only never use solvents ...

Страница 11: ... your Treadmill facing out from a wall you should leave 3 feet between the wall and the Treadmill to ensure safe operation LEVELING The Treadmill should be level for optimum use Place the Treadmill where you intend to use it A carpenter s level is recommended If your Treadmill is not level the running belt may not track properly MOVING YOUR VISION FITNESS TREADMILL Your VISION FITNESS Treadmill ha...

Страница 12: ...t start unless the Safety Key is inserted into the keyhole in the center of the console case You should attach the clip end to your clothing If at any time you need to stop the Treadmill quickly simply pull the Safety Key off the console This will cut all power to the Treadmill and it will come to a complete stop To resume your workout place the Safety Key back in place This will send you back to ...

Страница 13: ...s Select twice Use the Arrow buttons to choose your correct weight then press Select to enter your weight Press Start and begin to exercise If you would like the Time to count down press Select then use the Arrow buttons to choose the desired time Press Start and begin to exercise PAUSE Press the Stop Button to pause during your workout RESET Press and hold the Stop Button to reset the Treadmill ...

Страница 14: ...to simulate moving up a hill TIME Shown as Minutes Seconds View the Time elapsed in your workout DISTANCE Shown as miles or kilometers View Distance traveled during your workout CALORIES Shown as estimated accumulated Calories burned during workout SPEED Shown as Miles Hour or Kilometers Hour This indicates how fast the belt is moving ...

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Страница 16: ...Time will begin to count up If you would like the Time to count down press Select then use the Arrow buttons to choose the desired time Press Start and begin to exercise PAUSE Press the Stop button to pause during your workout RESET Press and hold the Stop button to reset the treadmill ...

Страница 17: ...TION Shown as percentage of incline This indicates how steeply inclined the belt surface is to simulate moving up a hill CALORIES Shown as estimated accumulated Calories burned during workout SPEED Shown as Miles Hour or Kilometers Hour This indicates how fast the belt is moving PROFILE Shown as graphical representation of the program you have chosen Intervals Weight Loss Speed Walk Pacer ...

Страница 18: ...ess the Select button CHOOSING A LEVEL Use the Arrow buttons to choose one of the 9 Levels L1 provides the least resistance L9 the most Press the Select button CHOOSING A TIME After you have chosen a Level the time will default depending on the program you have chosen and flash You may use this default time or choose another by using the Arrow buttons ...

Страница 19: ...e totals for Calories will be adjusted according to your entered Weight If you are ready to begin exercising press START FINISHING When your workout is complete the speed window will flash three times and the console will beep letting you know that your program has completed The treadmill will then return to its starting position ...

Страница 20: ...o 24 minutes PACER PROGRAM A motivational program to test yourself against a pacer You determine the speed of the Pacer by selecting the Level when you start the program The speed of the Pacer at Level 1 is 2 MPH The speed increases by 1 2 MPH for each increase in level Simply adjust your speed by using the Speed arrow buttons to exceed the Pacer throughout the program A solid row of lights indica...

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Страница 22: ...your VISION FITNESS retailer PROBLEM The Treadmill shuts off when elevated SOLUTION Check to make sure that the power cord is not stretched so tight that when the Treadmill is elevated the cord is pulled out of the wall outlet PROBLEM The running belt does not stay in the center of the Treadmill when you are running on it SOLUTION 1 Check to make sure the Treadmill is level 2 The running belt is l...

Страница 23: ...at the store A All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home This is due to many acoustic differences A number of precautions can be take to reduce noise For instance a heavy rubber mat can help reduce reverberation through the floor And finally if a fitness product is placed close to a wall there will more reflected ...

Страница 24: ...til the belt no longer slips CENTERING THE BELT If the running belt is too far to the right side use the supplied 6MM Allen wrench to turn the right tension bolt clockwise 1 4 turn at a time until the belt remains centered during use If the running belt is too far to the left side turn the left tension bolt clockwise 1 4 turn at a time until the belt remains centered during use ...

Страница 25: ...n of the original owner MOTOR TEN YEARS VISION FITNESS warrants the Motor against defects in workmanship and materials for a period of ten years from the date of original purchase so long as the device remains in the possession of the original owner ELECTRONICS PARTS TWO YEARS VISION FITNESS warrants the Electronic components and all original Parts other than the Motor against defects in workmansh...

Страница 26: ...ue to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts and constitute fulfillment of warranty terms Any warranty replacement parts shall be warr...

Страница 27: ...to warm up with A typical warm up will produce a small amount of perspiration but not leave you feeling fatigued Intensity and fitness level will affect the duration of your warm up but 5 to 10 minutes is usually recommended A gradual warm up will do the following Produce faster more forceful muscle contractions Increase your metabolic rate so oxygen is delivered to the working muscles more quickl...

Страница 28: ...a stretch hurts ease up SEATED TOE TOUCH Sit on the floor with your legs together and straight out in front of you Do not lock your knees Extend your fingers toward your toes exhaling as you go Hold the stretch for 15 to 30 seconds Return to the start position and repeat the stretch as necessary STANDING QUADRICEPS STRETCH Using a wall or your Bike to provide balance grasp your left ankle with you...

Страница 29: ...front of you Your elbows slightly bent shoulders hips and feet are pointed directly towards the wall Bend your left leg slowly using the movement to control the amount of stretch in the right calf Your heels should stay on the ground Slowly bring yourself back to the starting position and switch legs Alternate for the amount of desired repetitions ...

Страница 30: ...3 to 5 days each week Warm up Warm up 5 to 10 minutes before aerobic activity Duration Maintain your exercise intensity for 20 to 60 minutes Cool Down Gradually decrease the intensity of your workout then stretch to cool down during the last 5 to 10 minutes NOTE If weight loss is major goal participate in your aerobic activity at least 30 minutes for five or more days each week ...

Страница 31: ...ports Performance Improve Cardiovascular Endurance Stress Reduction Improve Sleep Patterns Improve muscular strength If possible try to define your personal goals in precise measurable terms and then put your goals in writing The more specific you can be the easier it will be to track your progress If your goals are long term divide them up into monthly and weekly segments Longer term goals can lo...

Страница 32: ...ising 24 minutes three days a week Goal Measurement Exercise Time 72 minutes a week To improve my body s ability to burn fat by exercising at a low intensity for 48 minutes per day 5 days a week Goal Measurement Exercise Time 240 minutes per week To burn off work related stress by exercising for 20 minutes a day on work days Goal Measurement Exercise Time 100 minutes per week KEEPING AN EXERCISE D...

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Страница 34: ...30 G E N E R A L ...

Страница 35: ...31 G E N E R A L ...

Страница 36: ...32 G E N E R A L ...

Страница 37: ...33 G E N E R A L ...

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Страница 40: ...Lake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 2002 Vision Fitness All Rights Reserved 12 02 Part Z90TM78 OM1823PRD OM18 23PRD REV2 s t a r t s v i s i o n w i t h a i t a l l ...

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