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Vision Fitness Folding Treadmill. T9350HRT T9350HRT, Руководство пользователя, Страница: 28 / 56

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Vision Fitness Folding Treadmill. T9350HRT T9350HRT Скачать руководство пользователя страница 28

24

T9450HR

T

T9350HR

T

COOL DOWN MODE

After you have completed your timed workout, the console will display
“COOL DOWN’. This is to let you know that the program has ended.
Now the user is in a manual mode cool down and has control of the
Speed and Elevation buttons. This lets the user cool down at their own pace.

Содержание Folding Treadmill. T9350HRT T9350HRT

Страница 1: ...O w n e r s G u i d e T9250 T9350HRT AND T9450HRT FOLDING TREADMILLS...

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Страница 4: ...dmill will help you eliminate the obstacles that prevent you from getting in your exercise time Snow and rain and darkness won t interfere with your workout when you have your Treadmill in the comfort...

Страница 5: ...EVELOPING A FITNESS PROGRAM 42 EXERCISE GUIDELINES 43 BALANCED FITNESS 44 STRETCHING 45 WEEKLY WORKOUT LOGS 48 MONTHLY WORKOUT LOGS 50 A L L M O D E L S INTRODUCTION 12 FEEDBACK DISPLAY 13 CONSOLE PRO...

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Страница 7: ...3 T 9 2 5 0 T 9 3 5 0 H R T T 9 4 5 0 H R T G E N E R A L T 9 2 5 0 T 9 4 5 0 H R T FOLDING TREADMILLS LEVELERS CONSOLE MOTOR COVER TRANSPORT WHEELS SIDE RAILS HANDLEBARS RUNNING BELT T 9 3 5 0 H R T...

Страница 8: ...uld be performed only by an authorized VISION FITNESS retailer Never operate this Treadmill if it has a damaged cord or plug if it is not working properly if it has been damaged or immersed in water R...

Страница 9: ...ing conductor can result in a risk of an electrical shock Do not modify the plug that was provided with this product If this plug does not fit into your outlet have a qualified electrician install the...

Страница 10: ...ION If you experience chest pains nausea dizziness or shortness of breath stop exercising immediately and consult your physician before continuing Do not wear clothing that might catch on any part of...

Страница 11: ...st make sure the Elevation is set to 0 if it is not lower the Elevation if you do not set the Elevation to 0 the Treadmill will not fold and lock Then simply lift the back end of the Treadmill with bo...

Страница 12: ...e wall and the treadmill to ensure safe operation LEVELING The Treadmill should be level for optimum use Once you have placed the Treadmill where you intend to use it raise or lower one or both of the...

Страница 13: ...start unless the Safety Key is inserted into the keyhole in the center of the console case You should attach the clip end to your clothing If at any time you need to stop the Treadmill quickly simply...

Страница 14: ...presents a mile kilometer per hour For example when you press 3 the treadmill will adjust the speed to 3 mph kmph ELEVATION QUICK KEYS After pressing the Start button you can change the elevation of t...

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Страница 16: ...T 9 2 5 0 INTRODUCTION TO THE T9250 Simply press the Start Button to begin exercising PAUSE Press the Stop Button to pause during your workout RESET Press and hold the Stop Button to reset the Treadmi...

Страница 17: ...f ELEVATION Shown as a percentage of incline This Indicates how steeply inclined the running surface is to simulate walking running on a hill TIME Shown as Minutes Seconds View the Time elapsed in you...

Страница 18: ...ELEVATION SPEED CHANGE Promotes weight loss by raising and lowering your elevation level while still keeping you within your fat burning zone Time defaults to 32 minutes P5 5K BACKTRAIL RUN ELEVATION...

Страница 19: ...the beginner levels have lower level numbers and the most advanced levels have higher level numbers For example L9 will be the most advanced workout and L1 will be the beginner level If you are not su...

Страница 20: ...H R T T9350HRT AND T9450HRT EASY START Simply press the START Button to begin exercising in the MANUAL Program PAUSE Press the STOP button to pause during your workout RESET Press and hold the STOP b...

Страница 21: ...he Time elapsed in your workout DISTANCE Shown as Miles or Kilometers View Distance traveled during workout CALORIES Shown as estimated accumulated Calories burned during workout HEART RATE Shown as B...

Страница 22: ...r Kilometers Hour Speed is visible in the right hand LED window Indicates how fast the running surface is moving to simulate outdoor walking running PROFILE Shown as a graphical representation of the...

Страница 23: ...ons to choose one of the 9 Levels L1 provides the least resistance L9 the most Press SELECT CHOOSING A TIME After you have chosen a Level the Time will default depending on which Program you have chos...

Страница 24: ...ording to your entered Weight FINISHING When your workout is complete the Speed window will beep and flash three times letting you know that your Program is complete The Treadmill will return to its s...

Страница 25: ...manual mode warm up until you reach your Target Heart Rate During the warm up mode you control both speed and elevation This does not count for the program time Once you reach within 10 beats per minu...

Страница 26: ...ton to enter your Time NOTE The Minimum Time is 5 minutes If you are ready to begin exercising press the START button Optionally if you wish to enter your weight proceed to the next step ENTER WEIGHT...

Страница 27: ...nsole will beep 3 times and then enter the Heart Rate Training mode After the user has reached their target zone the speed will be adjusted first up to 1 MPH greater or less than the current target He...

Страница 28: ...have completed your timed workout the console will display COOL DOWN This is to let you know that the program has ended Now the user is in a manual mode cool down and has control of the Speed and Elev...

Страница 29: ...BPM the console will beep 4 times to warn the user If the Heart Rate detected is higher than the Target Zone by 15 BPM the console will beep 4 times stop and then continue beeping 4 times again and t...

Страница 30: ...two rubber contact pads with several drops of water and spread about with your fingers TRANSMITTER STRAP PLACEMENT Center the Transmitter Strap just below the breast or pectoral muscles directly over...

Страница 31: ...begin using the Heart Rate Training Program EXERCISE INTENSITY To reap the most cardiovascular benefits from your workout it is necessary to exercise within a recommended intensity The two ways to mon...

Страница 32: ...se in exercise intensity is directly related to elevation in exercise heart rate Consequently RPE can be used alone or together with heart rate when monitoring exercise intensity RPE SCALE 0 Nothing a...

Страница 33: ...0 H R T T 9 4 5 0 H R T PROGRAMMING A USER PROGRAM Select U1 thru U5 by pressing Arrows Press the SELECT button ENTER PROGRAM TIME Enter Time using Arrows then press the SELECT button to save total wo...

Страница 34: ...AVING SEGMENT DATA Press the SELECT button to store Speed and Elevation then proceed to the next column NOTE Repeat entering segment speed and segment elevation until all 12 segments are completed BEG...

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Страница 36: ...he treadmill is configured in English units miles mph an odd number represents a Metric configuration kilometers kph Press the SPEED arrows to toggle between English and Metric In order to save the mo...

Страница 37: ...s complete When auto calibration is complete it will take about 30 seconds to go to 0 elevation and return to the start up screen with P1 showing in the function window EXIT USER ENGINEERING MODE P14...

Страница 38: ...the store A All fitness products seem quieter in a large store showroom because there is generally more background noise than in your home This is due to many acoustic differences A number of precauti...

Страница 39: ...our VISION FITNESS retailer PROBLEM The Treadmill shuts off when elevated SOLUTION Check to make sure that the power cord is not stretched so tight that when the Treadmill is elevated the cord is pull...

Страница 40: ...ce between transmitter and receiver is not beyond the recommended range of 36 inches PROBLEM There is an erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOTE It i...

Страница 41: ...il the belt no longer slips CENTERING THE BELT If the running belt is too far to the right side use the supplied 8mm Allen wrench to turn the right tension bolt clockwise 1 4 turn at a time until the...

Страница 42: ...as they may cause damage to the treadmill Each week vacuum around and under the treadmill QUARTERLY INSPECTION Every 3 months check the tightness of the assembly bolts to assure they are properly tig...

Страница 43: ...in the possession of the original owner MOTOR TEN YEARS VISION FITNESS warrants the Motor against defects in workmanship and materials for a period of ten years from the date of original purchase so l...

Страница 44: ...ssion of the original owner MOTOR TEN YEARS VISION FITNESS warrants the Motor against defects in workmanship and materials for a period of ten years from the date of original purchase so long as the d...

Страница 45: ...nd necessary maintenance The warranty does not apply to damage or failure due to accident abuse corrosion discoloration of paint or plastic or neglect VISION FITNESS shall not be responsible for incid...

Страница 46: ...s in the next three months Get 30 minutes of cardiovascular exercise at least five days per week Improve your race time by two minutes over the next year Move from walking a mile to jogging a mile wit...

Страница 47: ...ree to five days per week Warm up for five to 10 minutes before aerobic activity Maintain your exercise activity for 30 to 45 minutes Gradually decrease the intensity of your workout then stretch to c...

Страница 48: ...ver the last 20 years or so Research has proven that after age 30 we begin to lose muscle mass if we do not incorporate Strength Training into our exercise program With this decrease in muscle mass ou...

Страница 49: ...ake a few minutes to warm up the muscles because stretching a cold muscle can cause injury Start your stretch slowly exhaling as you gently stretch the muscle Try to hold each stretch 15 to 30 seconds...

Страница 50: ...ur right leg and continue to alternate as necessary STANDING CALF STRETCH Standing about three to four feet from the wall take one step forward with your left foot Place your hands on the wall in fron...

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Страница 52: ...48 G E N E R A L...

Страница 53: ...49 G E N E R A L...

Страница 54: ...50 G E N E R A L...

Страница 55: ...51 G E N E R A L...

Страница 56: ...0 Lake Mills WI 53551 toll free 1 800 335 4348 phone 1 920 648 4090 fax 1 920 648 3373 www visionfitness com 2004 Vision Fitness All Rights Reserved 7 04 Part Z92TM42C OM OM18 29PRD REV1 s t a r t s v...

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