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TOuCH
CONSOLE
TOuCH
CONSOLE
ToUCH Console pRoGRAM InFoRMATIon
NOTE: If resistance is changed during your workout, the remaining segments will be affected accordingly.
ClAssIC pRoGRAMs
: A series of workout programs including interval training and weight loss. You can also
run a manual program, run any of your previous workouts or design your own custom workout.
MAnUAl
: A workout that allows you to manually adjust the machine at any time.
InTeRVAls
: A resistance-based workout that automatically adjusts the resistance of the machine at regular intervals.
WeIGHT loss
: A workout designed specifically to target fat.
CUsToM 1, 2, 3
: Set your own course with up to 10 stages, setting your time and resistance level for each stage.
1) Select CLASSIC and then press CuSTOm 1, CuSTOm 2 or CuSTOm 3.
2) STAgE 1: Set resistance and time using SLIdER ARROWS. Press + to save and advance to STAgE 2.
3) STAgE 2: Set resistance and time using SLIdER ARROWS. Press + to save and advance to STAgE 3.
4) Repeat steps 2–3 to add and save additional stages to your custom workout.
5) To go back and edit a stage, select the stage number from the map at the bottom of the screen.
6) You can delete a stage at any time by pressing – .
7) Press START at any time to begin using your custom workout. The CuSTOm 1, 2 or 3 workout will be saved automatically.
pRoFIle RUn sCReen
sIMple RUn sCReen
n
A
D
B
C
e
F
G
H
I
J
K
C
M
l
o
p
p
Q
Q
A) WoRKoUT TAB:
Press to change your workout or level on
the go.
B) pRoFIle TAB:
Above left. The Profile run screen shows your
progress from start to finish on a 3d map.
C) sIMple TAB:
Above right. The Simple run screen has 3
feedback windows. Press a window to change feedback.
D) IpoD
®
TAB:
Press to change audio/video playing on your
iPod (while connected). See page 36 for more information.
e) sTAGe MeTeR:
Shows progress of current stage of the
workout. When meter is full, the stage is complete.
F) sTAGe peRCenTAGe:
Shows percentage completed.
G) sTAGe TIMe:
Shows stage time elapsed.
H) pRoGRess InDICAToR:
moves along the path to show
your workout progress from start to finish.
I) slIDeR ARRoWs:
Press to adjust resistance level up or
down incrementally.
J) slIDeR BUTTon:
Touch and slide to adjust the
resistance level up or down.
K) pReVIoUs ResIsTAnCe BUTTon:
Press to return to
the previous resistance setting.
l) HoMe:
Press to return to the home screen; program will
stop and workout data will not be saved.
M) Cool-DoWn:
Press to enter a cool down mode at any
time during your workout.
n) pAUse:
Press to pause your workout for up to 5 minutes.
o) sTop:
Press to stop your workout. Workout data will be
displayed for 2 minutes and saved to the user profile.
p) FeeDBACK WInDoW:
Press any window to change
feedback.
Q) TIMe ARRoWs:
Press to adjust the workout time up or
down.
