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Congratulations on choosing a VISION FITNESS Suspension Elliptical Trainer. You’ve taken

an important step in developing and sustaining an exercise program! Your Suspension

Elliptical Trainer is a tremendously effective tool for achieving your personal fitness

goals. Regular use of your Suspension Elliptical Trainer can improve the quality of

your life in so many ways…

Here are just a few of the health benefits of aerobic exercise:

• Weight Loss

• A Healthier Heart

• Improved Muscle Tone

• Increased Daily Energy Levels

• Reduced Stress

• Help in Countering Anxiety and Depression

• An Improved Self Image

The key to reaping these benefits is to develop an exercise habit. Your new Suspension

Elliptical Trainer will help eliminate the obstacles that prevent you from getting in your

exercise time. Neither bad weather or darkness will interfere with your workout when

you have your Suspension Elliptical Trainer in the comfort of your home. This Owner’s

Guide provides you with basic information on starting an exercise program. A more

complete knowledge of your new Suspension Elliptical Trainer will assist you in realizing

your goal of a healthy lifestyle.

Please contact your authorized VISION FITNESS retailer should service be

required. If a question or problem arises which cannot be handled by your

VISION FITNESS retailer, please contact us:

VISION FITNESS

1600 Landmark Drive

Cottage Grove, WI 53527

Ph: 1.800.335.4348

Fax: 1.608.839.8731

www.visionfitness.com

Содержание 7200HRT

Страница 1: ...OWNER S GUIDE S7200HRT Suspension Elliptical Trainer DRAFT DO NOT PRINT...

Страница 2: ...DRAFT DO NOT PRINT...

Страница 3: ......

Страница 4: ...ese benefits is to develop an exercise habit Your new Suspension Elliptical Trainer will help eliminate the obstacles that prevent you from getting in your exercise time Neither bad weather or darknes...

Страница 5: ...9 Table of Contents CONSOLE OVERVIEW 10 CONSOLE DESCRIPTIONS 11 ON OFF SWITCH 13 PROGRAM OVERVIEWS 14 USING THE PROGRAMS 18 USING THE SPRINT 8 PROGRAM 20 USING HEART RATE TRAINING 21 USING THE HEART R...

Страница 6: ...2 DRAFT DO NOT PRINT...

Страница 7: ...3 IN TR O SUSPENSION ELLIPTI CAL TRAI NER S 7 2 0 0 H R T FRONT FOOT TRANSPORT WHEELS FOOT PAD CONSOLE DUAL ACTION HANDLEBARS SIDE STABILIZER...

Страница 8: ...on the mounting or dismounting side to its lowest position and bring the machine to a complete stop Do not wear clothes that might catch on any part of the elliptical Always wear athletic shoes while...

Страница 9: ...it has a damaged cord or plug if it is not working properly if it has been dropped or damaged or if it has been immersed in water Keep power cord away from heated surfaces Do not carry this unit by it...

Страница 10: ...conductor can result in a risk of electric shock Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly grounded Do not modify the plug provided wi...

Страница 11: ...ns If you have any questions regarding any component or function of your Suspension Elliptical Trainer contact your retailer MOVING Your VISION FITNESS Suspension Elliptical Trainer has transport whee...

Страница 12: ...TICAL TRAINER After positioning the Suspension Elliptical Trainer in its intended location check the unit s stability Rocking or wobbling indicates that your Suspension Elliptical Trainer needs to be...

Страница 13: ...hrough the touch sensitive hand pulse grips Resistance Pause Hold to Reset PROGRAMS WARNING Heart rate monitoring systems may be innacurate Over exercising may result in serious injury or death If you...

Страница 14: ...fitness over time Resistance Pause Hold to Reset PROGRAMS WARNING Heart rate monitoring systems may be innacurate Over exercising may result in serious injury or death If you feel faint stop exercisin...

Страница 15: ...B ENTER HOLD TO SCAN This key is used after entering each piece of information in setup such as age weight or level SCAN When exercising in a program pressing the ENTER key will allow you to SCAN the...

Страница 16: ...nce traveled in miles or kilometers since the start of your workout STRIDES MIN your stride rate or strides per minute WATTS a measurement of workload one watt is equal to six kilogram meters per minu...

Страница 17: ...13 ON OFF SWITCH Turn your Suspension Elliptical Trainer off if you will not use it for an extended period of time C O N S O L E...

Страница 18: ...HE S7200HRT PROGRAMS PROGRAM OVERVIEWS INTERVALS is an efficient workout that strengthens your cardiovascular system by alternating work intervals and recovery intervals Be sure to challenge yourself...

Страница 19: ...at 80 of your predicted maximum heart rate HRT WEIGHT LOSS is a lower intensity workout that will help your body burn a higher percentage of calories from your body s fat reserves The user must grasp...

Страница 20: ...16 DRAFT DO NOT PRINT GOAL PROGRAMS TARGET GOALS TIME DISTANCE CALORIES are essentially manual programs in which duration is determined by your particular goal C O N S O L E...

Страница 21: ...les TOTAL BODY The TOTAL BODY program has eight 45 seconds sets that use changes in body position resistance and incline to target all the muscle groups in your body This program is great for overall...

Страница 22: ...TERVALS GLUTE BURN SUMMIT HIKE CONSTANT WATTS 3 6 9 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Heart Rate Max Heart Rate Target Heart Rate INCLINE DISTANCE STRIDES MIN TIME RESISTANCE WATTS METS CALORIES...

Страница 23: ...Enter Start GOAL HRT USER SPRINT 8 INTERVALS GLUTE BURN SUMMIT HIKE CONSTANT WATTS 3 6 9 12 15 18 21 24 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Heart Rate Max Heart Rate Target Heart Rate INCLINE DIST...

Страница 24: ...low to working muscles The warm up is controlled by the user to meet your specific needs 2 INTERVAL TRAINING starts immediately after the warm up with a 30 second Sprint interval Seven Recovery Interv...

Страница 25: ...ts of Heart Rate Training These programs use the predicted maximum heart rate formula 220 minus age to determine your predicted maximum heart rate Some individuals have higher or lower maximum heart r...

Страница 26: ...e pads with several drops of water These electrodes must remain wet to provide an accurate signal We advise using the chest strap against your skin but it also functions through a thin layer of wet cl...

Страница 27: ...cool down The user will be responsible for adjusting resistance to meet their needs during the warm up and cool down ADJUSTING TARGET HEART RATE While exercising in one of the HRT programs after the t...

Страница 28: ...ess level increase endurance of muscle fibers and increase the amount of calories burned in your exercise session This program consists of alternating effort and recovery intervals The Target Heart Ra...

Страница 29: ...t the end of your workout the message center will ask you to PRESS AND HOLD ENTER TO SAVE This will allow you to save your most recent workout or keep the workout that was saved previously Resistance...

Страница 30: ...URN SUMMIT HIKE CONSTANT WATTS 3 6 9 12 15 18 21 24 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 Heart Rate Max Heart Rate Target Heart Rate INCLINE DISTANCE STRIDES MIN TIME RESISTANCE WATTS METS CALORIES...

Страница 31: ...dynamic experience A Passport player is available for purchase separately from your Vision Fitness retailer For more information go to www passportplayer com www visionfitness com SYNCING CONSOLE WIT...

Страница 32: ...s and hold the START key for three seconds ENGINEERING OPTIONS INCLUDE HARDWARE TEST LED TEST DEF TIME SET DEF LEVEL SET DEF AGE SET DEF WEIGHT BEEPER MODE SPEED MODE MACHINE MODE DOT DISP MODE ACC TI...

Страница 33: ...to clean the Suspension Elliptical Trainer Other fabrics including paper towels may scratch the surface Do not use ammonia or acid based cleaners Clean the exterior of the machine thoroughly on a regu...

Страница 34: ...console is turned on SOLUTION Make sure the power cord is plugged into the base of the Suspension Elliptical Trainer and the power switch located near the plug is on SOLUTION Make sure the wire harnes...

Страница 35: ...ceiver is not beyond the recommended range of 36 inches PROBLEM There is an erratic pulse rate SOLUTION Chest strap is too loose readjust according to directions NOTE It is possible that heart rate mo...

Страница 36: ...LABOR TWO YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of two years from the date of original purchase so long as the device remains in the possession of th...

Страница 37: ...om any personal injury incurred during the course of or as a result of any repair or attempted repair of your fitness equipment by other than an authorized service technician All repairs attempted by...

Страница 38: ...nal purchase so long as the device remains in the possession of the original owner LABOR ONE YEAR VISION FITNESS shall cover the Labor cost for the repair of the device for a period of one year from t...

Страница 39: ...ible for incidental or consequential damages Parts and Electronic components reconditioned to As New Condition by VISION FITNESS or its vendors may sometimes be supplied as warranty replacement parts...

Страница 40: ...ace this summer Get 30 minutes of cardiovascular exercise at least five days per week Improve your race time by two minutes over the next year Move from walking a mile to jogging a mile within the nex...

Страница 41: ...xercise activity for 30 to 45 minutes Gradually decrease the intensity of your workout then stretch to cool down during the last five to 10 minutes If weight loss is a major goal participate in your a...

Страница 42: ...ange from 55 to 85 of your maximum heart rate As a point of reference we use the predicted maximum heart rate formula of 220 minus age to determine your heart rate training zone Please use the followi...

Страница 43: ...ver the last 20 years or so Research has proven that after age 30 we begin to lose muscle mass if we do not incorporate Strength Training into our exercise program With this decrease in muscle mass ou...

Страница 44: ...800 335 4348 fax 608 839 8731 www visionfitness com 2013 Vision Fitness All Rights Reserved ECB Plus HRT PerfectStride Quick Set Quiet Glide SPRINT 8 and Suspension Elliptical are Trademarks of Visio...

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