Balance Trainer Pro with Fitness Elastics
User manual
EN
Страница 1: ...Balance Trainer Pro with Fitness Elastics User manual EN...
Страница 2: ...the Balance Ball and could cause damage to the Balance Ball 1 To avoid injuries ensure that exercise tube is securely inserted 2 Quarter turn to left into fixation NOTE DO NOT store in direct sunlight...
Страница 3: ...ding 1 Find a stable position on top of the Balance Trainer Pro 2 Shift weight to one leg raise arms shoulder height to the outside for support 3 Spread and extend other leg to the outside and lower a...
Страница 4: ...ack of the head elbows point up and simultaneously turn sideways 3 Keep this position briefly inhale lower upper body 4 Change sides and repeat Starting position Lateral 1 Lower arm rests on floor at...
Страница 5: ...ting on your toes stretch your legs 4 Slowly bend arms and lower the upper body Hold briefly 5 Stretch arms and raise upper body Hold briefly 6 Repeat exercise NOTE Legs and upper body are in alignmen...
