ViewSonic IFP62 Series, Руководство пользователя

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Eye and Neck Exercises
Eye Exercises
Eye exercises can help minimize eye strain. Slowly roll your eyes to the left, right,
up, and down. Repeat as many times as needed.
Exercises for the eyes
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(1) Keep the body and the
head upright. Move the
eyes up to look at the
ceiling, then turn down to
look at the floor.
(2)
Move the eyes left and
right slowly to look at
objects on the two sides.
(3)
Move the eyes to look
at objects at the right
upper direction and then
right lower direction.
Repeat for the left upper
and left lower directions.
Neck Exercises
Neck exercises can also help minimize eye strain. Relax your arms and let them
hang at your sides, bend forward slightly to stretch the neck, turn your head to the
right and to the left. Repeat as many times as needed.