Vibratrim VT202+1, Руководство владельца, инструкции и гарантия

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It is advisable not to use the platform more than three times per
weeks, avoiding use on consecutive days. It can only be used on
consecutive days but at minimum settings for stretching exercises or
massage. We recommend the manual training mode on alternate
days during the first week using the tables below.
Week 1
Set Time Speed
1 3 minutes with 1 minute rest between 1-3
2 3 minutes with 1 minute rest between 1-6
3 3 minutes with 1 minute rest between 1-3
Week 2-5
Set Time Speed
1 4 minutes with 1 minute rest between 1-6
2 4 minutes with 1 minute rest between 1-12
3 4 minutes with 1 minute rest between 1-6
Week 6-10
Set Time Speed
1 4 minutes with 1 minute rest between 1-6
2 4 minutes with 1 minute rest between 1-15
3 4 minutes with 1 minute rest between 1-6
The basic rule, when choosing the duration, frequency and amplitude
is to respect your own personal reactions and create a training
program that builds up gradually. Thus allowing you to adapt to the
time settings and speeds best suited to your body.
Level 16 and above must only be used by people who are very fir or
who weigh more than 200 kg.
EXERCISE TABLE:
Select a session of 2 exercises from the table of different positions,
exercise for the duration stated in the tables above.
Gradually increase the number of sessions over time to reach a
maximum total daily exercise time of 30 minutes.
NOTE:
Do not use this unit for longer than 20 minutes during any one
continuous session. You will stimulate so much lymphatic drainage