Vertex T22.1, Руководство пользователя

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2015/5/6V1.2+V1.1 25
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HILL
The interval exercise effect analysis diagram is the interval exercise program controlled by
the computer, which could improve the cardio-pulmonary function better than the steady
training program. The whole program is divided into four stages, each stage represents
different exercise intensity and the program window displays the operation status.
The heart rate test shall firstly choose the transitional stages for two areas to check the
heart rate changes in the transitional stages. The two triangles in the picture is the heart
rate check point. This program is the exercise program to combine the cardio-pulmonary
function training, fat burning and regional heart rate training and is not the program to test
the heart rate. Therefore, there is no prompt displayed to test the heart rate. In the running
period, the user shall wear the breast belt sensor or grasp the heart rate sensor on the
handler.
Warm-up Gradually increase the exercise intensity by changing the incline
and speed to make the heart rate reach the minimum heart rate
goal, intensify the breathing and promote the blood circulation.
Plateau Slowly increase the exercise intensity and maintain to make the
heart rate reach the minimum heart rate goal and then check the
actual heart rate
Interval Training Regularly increase the exercise intensity and then recover the
heart rate. Make the rate reach the maximum heart rate goal and
check the actual heart rate for the second time.
Cool-Down The relaxation stage after exercise. Lactic acid is generated from
the muscle in the oxidization process and the time and intensity of
the cooling time rely on the execution time, speed, incline and
heart rate of the program.