versa climber VC 108 SRM, Руководство по эксплуатации

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CALORIES ACTIVITY
(For a 150 lb person)
SPEED
Walking 3.0 mph 228
Bicycling 9.4 mph 384
Swimming 2.0 mph 486
Running 7.5 mph 792
Stepping 1.9 mph 864
Climbing 0.9 mph 972
STEPPING USER GUIDE
USE THE VERSACLIMBER AS A STEPPING
MACHINE OR A CLIMBING MACHINE.
The side handrails not only provide support while
getting on and off the VersaClimber but they offer
the option of Stair Stepping. By holding the
handrails to the side of the body and stepping
with the legs only, the gluts, quads, hamstrings,
calves and shins can achieve a complete lower
body aerobic and strength exercise.
The SRM provides a step height of 1-20 inches.
By shifting the hands from the stationary
handrails to the moving handgrips, the machine
automatically converts from a stepping machine
into a total body-climbing machine or back to a
stepping machine simply by changing hand posi-
tion.
CLIMBING USER GUIDE
Hold handrails for support and step up on the
pedals until both feet are level. With both feet at
the same level, position handgrips at about chin
height. Adjust handles if necessary by depress-
ing the pin at the end of the handgrip. Remove
the handgrip and reinsert it fully into another
position and release the pin.
NOTE:
WHEN GRASPING THE HAND RAILS OR
HAND GRIPS, KEEP FINGERS AND THUMBS
ON THE FOAM PADDING OF THE HANDRAILS
OR RUBBER GRIPS OF THE HANDLES. DO
NOT GRASP OR EXTEND ANY PORTION OF
THE HAND BEYOND THE FLANGES OF THE
MOVING HAND GRIPS. DO NOT HOLD ONTO
THE VERTICAL POST.
Push quick start on the module and follow verbal
user instructions. Time, Rate, Distance, Step
Height and other information is displayed. See
page 6 for detailed display functions including
Heart Rate and Calories.
Begin climbing by taking a step stroke length of
approximately 5 inches at a speed of 20 feet per
minute for approximately 5 minutes. After 5 min-
utes the step height and climbing speed can be
gradually increased if desired.
To maintain a shock and trauma free motion, it is
strongly suggested that you do not, under any
circumstances, “bottom out” at the end of each
stroke.
Page 5
Burned
per hour