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Maintenance
EXERCISE INSTRUCTIONS
Using your EXERCISE CYCLE will provide you with several benefits, it will improve
your physical fitness, tone muscle and in conjunction with calorie controlled diet help
you lose weight.
1.
The Warm Up Phase
This stage helps get the blood flowing around the body and the muscles working
properly. It will also reduce the risk of cramp and muscle injury. It is advisable to do a
few stretching exercises as shown below. Each stretch should be held for
approximately 30 seconds, do not force or jerk your muscles into a stretch - if it hurts,
STOP.
How to maintain the DM 6000
Inspect and tighten all parts of the magnetic
elliptical bike regularly. Replace any worn
parts immediately.
For continued smooth operation of the
magnetic elliptical bike, the Front and Rear
Stabilizers should be kept clean. Using a
soft cloth and mild detergent, clean any
dust and residue that may build up where
the Wheels move on the Stabilizers. Other
components of the magnetic elliptical bike
can also be cleaned in this manner.
IMPORTANT: Never use abrasives or
solvents to clean the elliptical cross trainer.
To prevent damage to the computer, keep
liquids away and keep it out of direct
sunlight.
