49
M5
Selecting the heart rate training zone
If the heart rate option is activated, you can choose between
three training zones:
Training zone FAT
Select this training zone if you want to promote optimum fat
burning while training.
Lower limit: 55 percent of the HR max
Upper limit: 70 percent of the HR max
Training zone FIT
Select this training zone if you want to enhance your general
fitness.
Lower limit: 70 percent of the HR max
Upper limit: 80 percent of the HR max
Training zone OWN
Select this training zone if you have defined your own training
target. You can set the lower and upper limits in the settings
under
MY DATA
.
How to set the limits:
Press and hold the TPC (TOTAL/PULSE/CAD) button
until
the
heart rate zone
selection menu opens.
Based on the calculated or set HR max, the calculated or set
lower and upper limits for the respective training zone will
appear on the display.
Press the
BIKE
or
TPC button
to select one of the
three training zones.
Press the
SET button
to confirm the selection.
The VDO M5 confirms your selection by displaying the text
“Set OK”
.
The M5 automatically returns to function mode.