18
May 2015
Vasa Swim Ergometer User’s Manual
Figure A
1
7
M O R E
RE
SIS
TA
NC
E
DAMPER DOOR
SETTING #1
(door closed)
Lowest/Easiest
Figure B
SETTING #7
(door open)
Highest/Hardest
Damper door
setting number
Lock door = turn clockwise
Unlock door = turn counter-clockwise
SETTING #
1
KNOB:
Lock/Unlock
1
PART 2 - Using the Vasa Ergometer
2.2. SETTING THE RESISTANCE
The flywheel and the damper door work in concert to affect the resistance you will feel using the Vasa
Ergometer. Tether cords are used to restrict the distance the bench travels on the monorail, and are not
intended as resistance cords.
FLYWHEEL
The airflow resistance of the flywheel simulates the resistance of water - the harder you pull, the more
resistance you feel.
DAMPER DOOR
You can adjust the airflow resistance by changing the opening of the
damper door on the front of your Vasa Ergometer. The lowest setting “1”
(door fully closed) provides the least resistance and setting “7” (door fully
open) provides the most resistance. Setting #1 is similar to going WITH
the current and Setting #7 is similar to going AGAINST a strong current.
To adjust the damper door / change resistance level:
1. Unlock knob - turn counter-clockwise
2. Lift/Lower door (Settings: 1=easiest / 7=hardest)
3. Lock knob - turn clockwise
