COMPUTER OPERATION:
Power on monitor full display for
2 seconds. “P1” (manual
program) will blink in the upper
right window, press SPEED
UP/DOWN keys for desired
program. Press STOP/ENTER to
confirm selected program or
press the START key directly to
start exercise without a function
value. Please see the following
instructions for different program
options.
*PROGRAM 1
- MANUAL
Press STOP/ENTER to confirm the
program and press the START
key to start exercise.
Press STOP/ENTER before
starting exercise to run the
presetting procedure, with “P1”
blinking.
-TIEM: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
the start of exercise.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed
in kph or mph (whichever your
computer was set at).
*PROGRAM 2
– DISTANCE
Press STOP/ENTER to confirm the
program.
-DISTANCE: (Under setting mode)
Press SPEED UP/ DOWN keys to
preset the target distance values
and then press the START key to
start exercise.
Press STOP / ENTER before
starting exercise to run preset
procedure with “P2” blinking.
-DISTANCE: (Out of setting mode)
Count down from preset target
value when starting exercise.
While distance counts down to 0
(zero), speed goes down to 0
(zero) by 0.5 kilometer / mile per
second.
-TIME: Accumulates and displays
workout time from start of
exercise.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.
*PROGRAM 3
– TIME
Press STOP / ENTER to confirm
the program.
-TIME: (Under setting mode) Press
SPEED UP / DOWN keys to preset
time target value and press
START key to start exercise.
Press STOP / ENTER before
starting exercise to run preset
procedure with “P3” blinking.
-TIME: (Out of setting mode) Count
down from preset target value
when starting exercise. While time
counts down, the speed goes
down to 0 (zero) by 0.5 kilometer
or mile per second.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.
*PROGRAM 4
– CALORIES
Press STOP / ENTER to confirm
the program.
-CALORIES: (Under setting mode)
Press SPEED UP / DOWN keys to
preset calories target value and
press START key to start
exercise. Press STOP / ENTER
before starting exercise to run
preset procedure with “P4”
blinking.
-CALORIES: (Out of setting mode)
Counts down from preset target
value when exercise starts. While
the distance counts down to 0
(zero), the speed goes down to 0
(zero) by 0.5 kilometer or mile per
second.
-TIME: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-SPEED: Displays current speed.
*PROGRAM 5
– 15 MINUTES
PRESET SPEED
Press STOP / ENTER to confirm
the program. Press START key to
start the exercise, or press STOP
/ ENTER before starting exercise
to run preset procedure with “P5”
blinking.
-TIME: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-PULSE: Detects and displays
current heart rate when out of
setting procedure.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.
*PROGRAM 6
– 30 MINUTES
PRESET SPEED
Press STOP / ENTER to confirm
the program.
Press START key to start exercise
or press STOP / ENTER before
starting exercise to run preset
procedure with “P6” blinking.
-TIME: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-PULSE: Detects and displays
current heart rate when out ot
setting procedure.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.
*PROGRAM 7
– 45 MINUTES
PRESET SPEED
Press STOP / ENTER to confirm
the program. Press START key to
start exercise or press STOP /
ENTER before starting exercise to
run preset procedure with “P7”
blinking.
-TIME: Accumulates and displays
workout time from start of
exercise.
-DISTANCE: Accumulates and
displays workout distance from
start of exercise.
-CALORIES: Accumulates and
displays (approximate) calories
consumed during workout time.
-SPEED: Displays current speed.