manualshive.com logo in svg

V-fit Home Gym, Сборка и руководство пользователя

V-fit Home Gym - отличный домашний тренажер для всей семьи. Соберите его легко с помощью подробной инструкции. Скачайте бесплатно Руководство по Сборке и Использованию на manualshive.com прямо сейчас. Получите полный контроль над своей тренировкой в уюте вашего дома.

Поделиться
Скачать
background image

Assembly

 Compact Home Gym

Page 19

Содержание Home Gym

Страница 1: ...Assembly User Manual Compact Home Gym Please ensure that you read this manual carefully before attempting to assemble or use your new product and retain for future use...

Страница 2: ......

Страница 3: ...Contents Section Page General Information 4 Before you start 5 Safety 6 Exercise Information 7 Assembly 14...

Страница 4: ...eriod of 1 YEAR from the original certified date of purchase During this period we have the right to a Provide parts for the purchaser to effect repair b Repair the product returned to our warehouse a...

Страница 5: ...Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that the risk of injury is reduced Be aware of sharp staples that may be used t...

Страница 6: ...y with a damp cloth do not use solvent cleaners If you are in any doubt do not use your V fit product but contact CUSTOMER SUPPORT by any of the means listed on the opposite page Before use always ens...

Страница 7: ...r heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decrea...

Страница 8: ...ing or a proprietary independent unit you will need to locate the pulse in your carotid artery This is situated in the side of the neck and can be felt by using the index and middle fingers Simply cou...

Страница 9: ...2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds Shoulder...

Страница 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 11: ...over ambitious Plan your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which w...

Страница 12: ...open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with exe...

Страница 13: ...Exercise Notes Page 13 Compact Home Gym...

Страница 14: ...Assembly x x 1 1 1 1 9 9 1 1 M M 1 1 2 2 x x 4 4 8 8 9 9 M M 8 8 9 9 0 0 x x 8 8 1 1 M M 1 1 0 0 Page 14 Compact Home Gym...

Страница 15: ...53 GYM SEAT 1 54 GYM BACKREST 1 55 LAT PULLDOWN BAR 1 56 TRICEPS BAR 1 66 CROWN PLATE WASHER 1 67 CROWN PLATE PIN 1 68 CROWN PLATE COLLAR 1 71 WEIGHT SELECTOR PIN 1 72 PEC ARM LOCK PIN 2 73 SMALL SQU...

Страница 16: ...the IMPROVER GYM making sure they are the correct way round with the center edge slot at the bottom of each weight Slide the 10 hole Weight Selector Tube 11 into the central hole in the weight stack...

Страница 17: ...Assembly Page 17 Compact Home Gym...

Страница 18: ...t 54 with the Front Upright 4 and attach to using 2 x M10 x 65mm Hex Bolts 100 and 2 x M10 Flat Washers 102 11 Fit 2 x M12 Metal Bushes 22 into the Leg Unit 38 and then fit this into the bracket in th...

Страница 19: ...Assembly Compact Home Gym Page 19...

Страница 20: ...Fully tighten the Hex Bolt to remove any existing freeplay from the Press Frame Note 18 Fitment of the Foam Grips will be easier with a small amount of spray furniture polish inside the foam tube Not...

Страница 21: ...rt NO 112 Part NO 111 Part NO 115 Part NO 76 Part NO 110 Part NO 20 Part NO 21 Part NO 23 Part NO 24 Part NO 73 Part NO 92 Part NO 118 Part NO 117 Part NO 77 Part NO 100 Part NO 101 Part NO 103 Part N...

Страница 22: ...in the top of the Weight Selector Tube 11 ii Pull the cable UP and pass it OVER the Upper P ulley in the Rear of the Top Frame 14 fitted in Stage 26 iii above iii This bracket will be supplied loosel...

Страница 23: ...led Fit 1 x 28mm wide Pulley 29 to each Pec Swivel Bracket 48 and 49 using 1 x M10 x 60mm Hex Bolt 106 2 x M10 Flat Washers 102 4 x M10 Sleeves 47 4 x Pulley Lead Brackets 46 and 1 x M10 Nylon Locknut...

Страница 24: ...103 M10 Nylon Locknut 17 ASSEMBLY ACCESSORIES STAGE F 106 M10 x 60mm Hex Bolt 8 107 M10 x 50mm Hex Bolt 3 111 M12 Flat Washer 4 112 M12 Nylon Locknut 2 114 M12 x 80mm Hex Bolt 2 121 M10 x 25mm Hex Bol...

Страница 25: ...Assembly 30 v 30 i 26 ii 26 iii 27 iii 30 ii 26 i 28 iii 29 iii 26 iv 26 v 26 vi 28 v 84 29 83 80 79 79 27 I 29 vii Compact Home Gym Page 25...

Страница 26: ...1 x M8 Nylon Locknut 117 31 32 ASSEMBLY ACCESSORIES PART No DESCRIPTION QTY 89 M8 Screw Cover 4 90 M10 Screw Cover 80 91 M12 Screw Cover 10 108 M8 x 60mm Hex Bolt 1 117 M8 Nylon Locknut 1 Cap all of t...

Страница 27: ...Assembly x x4 4 x x1 10 0 x x8 80 0 M M8 8 M M1 10 0 M M1 12 2 8 89 9 9 90 0 9 91 1 Compact Home Gym Page 27...

Страница 28: ...s open from 9 00am to 5 00pm from Monday to Friday Tel 0871 222 0881 Fax 01535 637722 E mail Support benysports co uk Copyright Beny Sports Ltd 2006 Printed November 2006 Unit 8 Riparian Way The Cross...

Отзывы:

Нет отзывов

Похожие инструкции для Home Gym

Taurus TF-WS7-2 Assembly And Operating Instructions Manual preview
TF-WS7-2
Бренд: Taurus Страницы: 68
Stamina BAND flex GYM LT-2000 Workout Manual preview
BAND flex GYM LT-2000
Бренд: Stamina Страницы: 36
H2O Fitness Seattle Wooden Rower Manual preview
Seattle Wooden Rower
Бренд: H2O Fitness Страницы: 19
Weider D630S 354.156340 Assembly Instructions Manual preview
D630S 354.156340
Бренд: Weider Страницы: 14
Impex Apex TC-2210 Owner'S Manual preview
Apex TC-2210
Бренд: Impex Страницы: 12
Abilica Magnetic Rower NS-RE6000 Manual preview
Magnetic Rower NS-RE6000
Бренд: Abilica Страницы: 34
Sunny Health & Fitness SF-RW5720 User Manual preview
SF-RW5720
Бренд: Sunny Health & Fitness Страницы: 9
York Fitness YRK56040A Owner'S Manual preview
YRK56040A
Бренд: York Fitness Страницы: 24
Gold's Gym GGBE35422 User Manual preview
GGBE35422
Бренд: Gold's Gym Страницы: 24
Tunturi Pure Utility Bench Owner'S Manual preview
Pure Utility Bench
Бренд: Tunturi Страницы: 66

Бренды по названию

Популярные бренды

Загрузить еще бренды