V-fit GE030, Инструкция по сборке и эксплуатации

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Family Trampoline Page 15
SEAT BOUNCE
2. Place hands on mat besides hips,
do not lock your elbow.
3. Return to erect position by pushing
with hands.
1. Land in a flat sitting position.
FRONT BOUNCE
1. Start with a low bounce.
2. Land in prone (face down) position
and keep hand and arms extended
forward on mat.
3. Push off the mat with arms to return
to standing position.
..
180 DEGREE BOUNCE
1. Start with front bounce position.
2. Push off with left or right hands and
arms (depending on which way you
wish to turn).
3. Maintain head and shoulders in the
same direction and keep back
parallel to mat and head up.
4. Land in prone position and return to
standing position by pushing up with
hands and arms
WARNING:
ALWAYS START YOUR JUMP AT THE BROKEN CIRCLE. WHEN YOU LAND MORE THAN 1FT AWAY
FROM THE EDGE OF THE BROKEN CIRCLE, STOP YOUR JUMP IMMEDIATELY!!
RESTART YOUR JUMP AT THE OF BROKEN CIRCLE.
Exercise Information