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SERIAL NO. AB2689-UK

Assembly & User Manual

use your new product and retain for future use

Please ensure that you read this manual

carefully before attempting to assemble or

Herculean STB/09-1 Folding Weight Bench

Содержание HERCULEAN STB/09

Страница 1: ...L NO AB2689 UK Assembly User Manual use your new product and retain for future use Please ensure that you read this manual carefully before attempting to assemble or Herculean STB 09 1 Folding Weight...

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Страница 3: ...Contents Section Page General Information 4 Before You Start 5 Safety 6 Exercise Information 7 Assembly 14 Protect the environment by not disposing of this product with household waste...

Страница 4: ...MESTIC USE ONLY For specific guarantee periods please consult the Guarantee Registration Card supplied with your product a provide parts for the purchaser to effect repair b repair the product returne...

Страница 5: ...of the components may be large heavy or awkward to handle alone Open the Carton Carefully open the carton that contains your product taking note of the warnings printed on the carton to ensure that t...

Страница 6: ...ys wear appropriate clothing and footwear such as training shoes when exercising Do not wear loose clothing that could become caught or trapped during exercise Storage and Use Your product is intended...

Страница 7: ...ur heart With regular exercise your cardiovascular system will become stronger and more efficient Your recovery rate i e the time taken for your heart to reach its normal resting level will also decre...

Страница 8: ...are comfortable with your routine exercise for 6 days per week Always take at least one day off per week Exercising in your Target Zone To ensure that your heart is working in its exercise target zone...

Страница 9: ...nt Repeat 2 to 3 times Toe Touch Slowly bend forward from your waist letting your back and shoulders relax as you lower your trunk Gently stretch down as far as is comfortable and hold for 10 seconds...

Страница 10: ...0 Minutes Cool Down 5 Minutes Exercise 4 minutes at A Rest 1 minute Exercise 2 minutes at A Exercise slowly 1 minute Exercise 5 minutes at A Rest 1 minute Exercise 3 minutes at A Exercise slowly 2 min...

Страница 11: ...your workouts to concentrate on specific body areas Start slowly and gradually increase the intensity reps and sets BEGINNERS PROGRAMME This is a short suggested programme which we suggest you use for...

Страница 12: ...an open ended programme ideally performed not more than 4 times during the week preferably on alternate days This suggested routine is specifically for advanced users or those that are familiar with e...

Страница 13: ...Use this space to record your own exercise routine results Exercise Notes Page 13...

Страница 14: ...lete the assembly of your product All items are drawn to scale Page 14 Item 20 Qty 3 Item 16 Qty 4 Item 21 Qty 1 Item 15 Qty 2 Item 43 Qty 3 Item 45 Qty3 Item 44 Qty2 Item 19 Qty 1 Item 17 Qty 6 Item...

Страница 15: ...essories 1 17 M8 x 50mm CARRIAGE BOLT 6 23 M8 FLAT WASHER 10 26 M8 NYLON LOCKNUT 10 30 BARBELL LOCKING PIN 2 44 M8 x 85mm CARRIAGE BOLT 2 45 M8 x 45mm CARRIAGE BOLT 2 Connect both Uprights 2 to the Up...

Страница 16: ...ing 1 x M8 Flat Washer 23 1 x M8 Spring Washer 24 and 1 x M8 Locking Knob Female 28 Tighten securely to lock the frame in position Fit the Leg Extension Support 7 into the Leg Extension Upright 6 to a...

Страница 17: ...rs 22 Now tighten the M10 x 130mm Hex Bolt to remove all free play but take care NOT to overtighten Flat Washers 22 The Backrest can be adjusted into 4 positions for convenient use Flat and 3 Inlcine...

Страница 18: ...Assembly Securely tighten ALL bolts and other fixings and your Weight Training Bench is ready to use Page 18...

Страница 19: ...b Female 28 and remove the M8 x 90mm Carriage Bolt 19 M8 Flat Washer 23 and M8 Spring Washer 24 FOLDING THE BENCH FOR STORAGE 1 Do NOT FULLY TIGHTEN any Bolts Nuts or Fittings at this stage unless spe...

Страница 20: ...with 1 x Flat Washer 23 1 x Spring Washer 24 and fold down the Front Upright Assembly Please ensure that the Bench is securely stored in either an upright or full flat position away from Children FOLD...

Страница 21: ...Use this space to record your own exercise routine results Exercise Notes Page 21...

Страница 22: ...Assembly Page 22...

Страница 23: ...8 x 90mm CARRIAGE BOLT 20 M10 x 60mm HEX BOLTS 21 M10 x 130mm HEX BOLT 22 M6 FLAT WASHERS 23 M8 FLAT WASHERS 24 M8 SPRING WASHERS 25 M10 FLAT WASHERS 26 M8 NYLON LOCKNUTS 11 27 M8 LOCKING KNOB MALE 1...

Страница 24: ...pen from 9 00am to 5 00pm from Monday to Friday Tel 01535 637711 E mail support benysports co uk Fax 01535 637722 Unit 8 Riparian Way The Crossings Cross Hills West Yorkshire BD20 7BW Website www beny...