®
E7 Active Anti-Fatique Mat Instructions
MAT010
UPLIFT Desk
• 1-800-349-3839 • [email protected] • www.upliftdesk.com
Step 1
Place the mat on a stable, flat section of the floor in your work area.
Give yourself a few minutes to stand on and get a feel for the points
of balance on the mat. The mat is not for use with high heels or pointy
shoes, as they may damage the mat and affect your ability to safely stand.
See Step 2 for several ergonomic postures you can use while working.
Step 2
You can use several parts of the E7 Active Anti-Fatigue Mat:
The Center -
Stand with your feet facing forward on the flat surface in
the middle of the mat. This allows for more traditional standing postures,
and takes pressure off legs and feet.
The Sides -
On the sides there are massage mounds which will help
stretch the arches in your feet and your ankles. Remove your shoes for
additional stretching. Use one at a time, or you can stand with both feet
firmly planted on the massage mounds of the mat.
The Back -
The power wedges on the back stretch your calf muscles and
give your heels a break. Remove your shoes to massage your feet on
the raised nubs on the ramps. Use one at a time, or stand with both feet
resting on the power wedges.
The Front-
The raised front ridge will also allow you to rest your foot
or stretch your calves. When not wearing shoes, you can massage your
feet on the front ridge’s textured surface. Use one foot at a time, or
stand with both feet on the front ridge on the mat.
Step 3
When not in use, store the E7 Active Anti-Fatique Mat in a place where
it is out of the way where it doesn’t become a tripping hazard for you
and others.
Package Contents:
MAT010/R01
E7 Active Anti-Fatigue Mat
