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IMPORTANT PRECAUTIONS

Caution

Do Not attempt to plug in or operate your treadmill before reading the Important Precautions.

 

Important Precautions

Power Source

Plug the treadmill power cord into a dedicated (not shared) 110 volt, alternating current (AC), 

15 amp grounded outlet circuit. Do not use an extension cord or an ungrounded outlet.

Do not modify the plug to fit an existing outlet. If it will not fit your outlet, have the correct

outlet installed by a qualified electrician.

Never operate your treadmill if the power cord has been damaged. Keep the power cord away 

from any heated surfaces.

Do not run the power cord under the treadmill. Make sure that the power cord has enough slack

to allow the walking deck to fully elevate.

Treadmill Placement

Select a location that is:

      •   Indoors, away from a water source (pool, hot tub, sauna etc.)

      •  Away from the use of aerosol sprays or the administration of oxygen.

      •   Level, free of obstructions, and offers clear access on all sides.

You may place the treadmill on a carpeted floor, but deep pile shag carpeting could interfere

with proper ventilation. Use a treadmill mat (usually available from your retailer) if you have 

deep pile carpeting.

Treadmill Operation

Consult your physician before beginning any exercise program.

Do not overexert yourself during a workout. If you feel any pain or discomfort, consult your 

physician immediately.

Close supervision is required whenever your treadmill is in use. This is especially important when

in use around children, invalids, disabled persons and pets.

Wear clothing appropriate for exercising on your treadmill. Always wear running or training shoes

with rubber soles. Do not wear loose fitting clothing that may become caught in the treadmill. 

Keep fingers, jewelry, towels and long hair away from any moving parts.

Always attach the Safety Key lanyard clip to your clothing so that the unit will shut down if you 

stumble or fall.

Содержание 915 Threadmill

Страница 1: ...VIEW AND FOLLOW ALL REFERENCED SAFETY GUIDELINES RETAIN ALL PRODUCT LITERATURE FOR FUTURE REFERENCE SAFETY CAUTION PROPERLY WARM UP STRETCH BEFORE EXERCISING IF YOU FEEL PAIN OR DIZZINESS AT ANY TIME WHILE EXERCISING STOP IMMEDIATELY AND CONSULT YOUR PHYSICIAN IMPORTANT Part No 06031 Revision A Date 1 05 ...

Страница 2: ...de cap Allen Bolt Washer Phillips Head Screw Allen Key Screwdriver Safety Key A B C D E F G H 1 2 6 6 6 1 1 1 1 Figure 1 Take the whole treadmill out of the box and lay all parts flat on floor as shown in Figure 1 Locate the hardware bag and parts that are listed in the chart below ...

Страница 3: ...STEP 2 ASSEMBLY INSTRUCTIONS 2 Figure 2 Lift the upright and carefully thread the Allen Bolts C and washers D inside holes at the bottom of the upright Use the Allen Key F to tighten them down ...

Страница 4: ...onsole to the correct position by holding and pushing both handlebars down Use the handgrips to pivot the console into position Caution be careful not to pinch the computer wire Use the Allen Key F to securely tighten the Allen Bolts C with Washers D ...

Страница 5: ...STEP 4 ASSEMBLY INSTRUCTIONS 4 Figure 4 Place the upright side caps B to the correct position Use the screwdriver to tighten the Phillips Head Screws as shown in Figure 4 ...

Страница 6: ...e knob as shown Figure 5 WARNING Make sure the treadmill s elevation is at 0 before folding the deck If the elevation is not at 0 it will cause damage to the machine TO LOWER THE TREADMILL To lower the deck pull and turn the knob on the latch until it releases the deck Figure 6 This machine has a built in soft lowering system to help the deck lower slowly WARNING Please make sure there are no chil...

Страница 7: ...eadmill to the upright position and make sure to engage the safety latch as shown in Figure 5 Use the handgrips to maneuver your treadmill on its transport wheels Caution treadmills are heavy pieces of equipment and require extreme care during transportation ...

Страница 8: ...TY SWITCH BEFORE UNPLUGGING THE MACHINE S POWER CORD If you leave the treadmill plugged in after turning off the console there will still be current running to the console This treadmill is equipped with a safety control program that will automatically shut down the machine after six hours of no use In the event of an automatic shut down please follow the procedure below to restart the treadmill A...

Страница 9: ...e of aerosol sprays or the administration of oxygen Level free of obstructions and offers clear access on all sides You may place the treadmill on a carpeted floor but deep pile shag carpeting could interfere with proper ventilation Use a treadmill mat usually available from your retailer if you have deep pile carpeting Treadmill Operation Consult your physician before beginning any exercise progr...

Страница 10: ...he magnetic Safety Key when you finish your workout to prevent unauthorized use If your treadmill is going to be left unattended remove the Safety Key and unplug the power cord Treadmill Maintenance Allow only trained personnel to service your treadmill Do not modify your treadmill use any parts or attachments not recommended by the manufacturer or attempt any service other than the assembly and m...

Страница 11: ...ne Press and hold this key to quickly reach your desired incline setting Start Stop Key Press this key to start or stop the selected program Both the speed and incline will automatically return to 0 Scan Select Key To Select Press this key to toggle through and display either Distance Calories Pulse or Incline on the Computer Display Panel To Scan automatically cycle through the 4 display options ...

Страница 12: ...ogress will be shown by first lighting then unlighting the oval Caution Read Important Precautions and 915 Computer Operation before attempting to workout on your treadmill Manual Programs Note Neverstandonthewalkingbeltwhilestartingorstoppingthetreadmill With the treadmill properly attached to the required power source and the magnetic Safety Key in place press the Power Key to start the computer...

Страница 13: ...cline Up Key to adjust the incline and increase your workload Follow the steps outlined in the Manual Count Down Mode to enter Time Distance or Calorie Targets USER DEFINED PROGRAMS The User Setting 1 and User Setting 2 program allow you to create two customized workouts without which will be saved until the computer is reset After pressing the Power Key use any Speed or Incline key to select one ...

Страница 14: ... 3 2 1 0 1 0 2 1 3 0 3 2 1 0 1 3 5 5 5 5 5 3 1 0 1 3 5 5 5 5 5 3 1 2 5 3 0 2 6 3 1 2 7 3 2 2 8 3 3 3 0 3 5 2 5 3 0 2 6 3 1 2 7 3 2 2 8 3 3 3 0 3 5 4 0 4 5 4 1 4 6 4 2 4 7 4 3 4 8 4 5 5 0 4 0 4 5 4 1 4 6 4 2 4 7 4 3 4 8 4 5 5 0 0 0 8 8 0 0 8 8 0 4 0 0 8 8 0 0 8 8 0 4 0 1 0 2 0 3 0 1 3 1 0 1 0 2 0 3 0 1 3 1 INCLINE INCLINE SPEED SPEED INCLINE INCLINE ...

Страница 15: ... slower cool down pace and stretch well Stretching will make you feel great and assist in injury prevention The toughest thing about starting a fitness program is developing a habit Walking daily will help a minimum of 5 days a week is a good goal You should walk fast enough to reach your target heart rate but you should not be gasping for air After you have formed the habit you will want to evalu...

Страница 16: ...n circles in each direction Then change feet Do this two or three times with each foot Arm Circles Hold your arms straight out to the side Make small circles going backward gradually getting larger and larger Rest for a second and do the same thing in the forward direction Do this a couple of times until your arms shoulders and upper back are warmed up Hamstring and Lower Back Slowly bend forward ...

Страница 17: ...ame benefits as the healthy heart zone but is more intense and burns more total calories The percent of fat calories is still 85 Aerobic Zone Endurance Training 70 80 of maximum heart rate The aerobic zone will improve your cardiovascular and respiratory system AND increase the strength of your heart This is the preferred zone if you are training for an endurance event More calories are burned wit...

Страница 18: ...17 ...

Страница 19: ...or performance and roller damage When properly tensioned you should be able to lift the side of the belt about 2 3 inches 5 7 5 centimeters A quick test for belt tension you should be able to fit three fingers under the edge of the belt To tighten belt Use allen key provided with the treadmill place it in the hole in rear end cap and into the socket of the adjustment screw Turn key one full turn c...

Страница 20: ... of the adjustment screw 1 If belt has moved to the right Turn the right adjustment screw 1 4 turn clockwise continue adjusting at 1 4 of a turn until belt returns to the center 2 If belt has moved to the left Turn the left adjustment screw 1 4 turn clockwise continue adjusting at 1 4 of a turn until belt returns to the center Continue to run the treadmill around 3 5 minutes to ensure the belt has...

Страница 21: ... of the belt with a wet soapy cloth Be careful to keep liquid away from inside the motorized treadmill frame or underneath the belt WARNING ALWAYS UNPLUG THE TREADMILL FROM THE ELECTRICAL OUTLET BEFORE REMOVING THE MOTOR COVER At least once a year remove the motor cover and vacuum under the motor cover WALKING BELT AND DECK LUBRICATION It s important to take good care of your treadmill deck the wa...

Страница 22: ...21 ...

Страница 23: ...EXPLODED VIEW 22 ...

Страница 24: ... SAFETY SWITCH FIXER 12037 1 C04 NUT 01236 8 B11 SAFETY SWITCH 12043 1 C05 WASHER 01267 11 B12 ON OFF SWITCH 12044 1 C06 SCR EW 01233 6 B13 CONTR OLLER 12045 1 C07 SCR EW 01268 4 B14 LATCHING AXLE 05122 1 C08 SCR EW 01261 1 B15 LATCHING KNOB 05123 1 C09 WASHER 01269 6 B16 SPEED SENSOR 27044 1 C10 NUT 01270 7 B17 SENSOR PLASTIC STAND 27043 1 C11 SCR EW 01271 5 B18 MOTOR 12046 1 C12 WASHER 01272 16 ...

Страница 25: ... do not allow limitations on how long an implied warranty lasts or the exclusion or limitation of incidental or consequential damages so the preceding exclusions or limitations may not apply The stated warranty gives you specific legal rights and you may have other rights that vary state to state LAMAR Health Fitness Sports LLC neither assumes or authorizes anyone to assume for it any other expres...

Страница 26: ...LTH EALTH EALTH F F FITNESS ITNESS ITNESS S S SPORTS PORTS PORTS LLC LLC LLC 4699 N 4699 N 4699 NAUTILUS AUTILUS AUTILUS C C COURT OURT OURT S S SOUTH OUTH OUTH 205 205 205 B B BOULDER OULDER OULDER C C CO O O 80301 80301 80301 ...

Страница 27: ...il Address _________________________________________________ PRODUCT INFORMATION Model ________________________________________________________ Product Type __________________________________________________ Home Gym Upright Bike Free Weight etc Serial Number _________________________________________________ Date of Purchase _______________________________________________ Month Day Year Purchased ...

Страница 28: ...LINE LAMAR H LAMAR H LAMAR HEALTH EALTH EALTH F F FITNESS ITNESS ITNESS S S SPORTS PORTS PORTS LLC LLC LLC 4699 N 4699 N 4699 NAUTILUS AUTILUS AUTILUS C C COURT OURT OURT S S SOUTH OUTH OUTH 205 205 205 B B BOULDER OULDER OULDER C C CO O O 80301 80301 80301 www lamarhfs com ...

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