Fitness data
Reviewing your daily steps
Monitor your progress towards your daily activity goals.
1.
On the Home screen, swipe left or right until you get to the Activity screen.
2.
Tap to scroll through your data, including calories burned and distance traveled.
You can set a new Steps goal at any time in the UA Record app. On your profile page, tap
My goals
>
Activity
to set your new goal.
Recording your sleep
Your UA Band is set by default to automatically detect your sleep patterns. To adjust this
setting, see
Setting UA Band to record your sleep
on page 15.
Wear your UA Band to bed each night to automatically track your sleep and resting heart rate.
If you wake up in the middle of the night, you can toggle between sleep time elapsed and the
current time by tapping .
Sleep Time Elapsed
Current Time
If you want to manually record your sleep, follow these steps:
1.
On the Home screen, swipe left or right until you get to the Sleep screen.
2.
Tap to go to the Log manual screen.
3.
Tap to start recording.
4.
Tap to pause, and then tap to stop recording.
5.
Tap to save your data.
Setting UA Band to record your sleep
1.
On your phone, open the UA Record app.
2.
On the main screen of the UA Record app, tap .
3.
Under My Apps & Devices, tap
.
4.
Under Preferences, tap
Band Customization
.
5.
Toggle the
Sleep Auto-Detect
switch to turn auto detection on or off.
15
Using your UA Band
Содержание UA Band
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