Loosening-Up Exercises
Loosening-up exercises are an important part of every training program. They prevent muscle
injuries and improve your training performance.
Loosening-up exercises loosen the muscles and prevent stiff joints being overstressed. This is
why we recommend that you include loosening-up exercises in your training program with the
exercise appliance.
A few tips for loosening-up exercises:
- Ensure that all muscles are warmed up before you begin with the loosening-up exercises.
- Move your body slowly into or out of a loosening-up position. Always move slowly and
carefully.
- Continue the loosening-up exercise at its extreme position for around 15-45 seconds.
Repeat the exercise several times.
- If you experience pain or a sense of discomfort, stop the exercise immediately. If pain
continues, consult a doctor.
- Doing loosening-up exercises after training prevents aching muscles and increases mobility.
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