UB Sports F000052V, Руководство пользователя

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3. Bend of the hip
Lay down with your back onto item.
Lay down comfortable and put your
head onto cushion, your hand grasp
the handlebar and bend your feet
about 90
ﾟ
degree. Press the
handlebar while you raise up your
feet and rasie your feet about 90
ﾟ
degree.
This exercise is for your back, waist,
hip, knee, stomach musculature and
leg.
4. Bend of the thigh
Lay down with your back onto item.
Lay down comfortable and put your
head onto cushion, your hands grasp
the handlebar. Raise your feet out of
the set. Press the handlebar while
you raise you right feet.
Repeat this exercise on your left feet.
This exercise is for your knee, hip,
arm and stomach musculature.