OPERATION INSTRUCTION
37
User Mode
Once you have pressed the Personal Program button, select a user (USER1-4) by using the
Up/Down buttons, then press the OK button to confirm. Continue and set up Weight,Time and
User Profile with the Up/Down buttons and then press OK to confirm. Press the Quick
Start button to start the exercise. The default resistance depends on the selected profile, when
exercising use the Up/Down buttons to change the level.
HR Control Mode
Once you have pressed the Heart Rate Program button, press the Up/Down buttons to
select percentage. Continue and set up Weight, Age, Target Heart Rate and Time with the
Up/Down buttons and then press OK to confirm. Press the Quick Start button to start the
exercise. The default resistance is set to Level 1. The program will show the real heart rate and
target heart rate every 29 seconds. If your heart rate is less then the target heart rate by 5,
the level will increase by 1 automatically and the icon will show a red heart. If your heart rate is
greater then the target heart rate by 5, the level will reduce by 1 automatically, and the icon will
show a broken heart. If the heart rate data is +/- 5 or no heart rate is detected, the icon will show
a green heart. During the program, press the Up/Down buttons to change the level.
WATT Control Mode
Press the Heart Rate Program, then press the Up/Down buttons and select Watt Control.
Continue and set up Weight, Time, and Target Watt (press the number key to set up Target Watt
50~400, the minimal value is 50, the maximal value is 400). Press OK to enter data.
Press the Quick Start button to start the exercise program. When the Time is 0:00, it will change
each line every one minute. During the exercise, your target Watt not your real Watt
is being displayed, to change your Target Watt use the Up/Down buttons.
Body Fat Mode
Once you have pressed the Body Fat Program button, use the Up/Down buttons to select a
profile. Continue and set up Weight, Height, Age and Gender. Press OK to confirm. Press the Quick
Start button to begin the exercise program.
FACTORY SETTINGS
Press and hold the top Scan button and Quick Start button at the same time to enter the
engineering mode. Use the Up/Down buttons to scroll through the various settings listed
below and press the OK button to enter and edit each.
UNITS (METRIC OR STANDARD)
Select Units and press OK to enter into the Unit editing mode. The default is set to Metric,
use the Up/Down buttons to toggle between Metric and Imperial. Press the OK button to set up and save.
WHEEL SIZE
Select Wheel Size and press OK to enter into the Wheel Size editing mode. The range is
between 10-80 and the default is set to 55, use the Up/Down buttons to set the range and
press the OK button to save.