22
Door handles:
How to Use Infrared Sauna:
Avoid eating large meals and excessive alcohol intake before
using Sauna.
Never smoke or drink alcohol or exercise inside of Sauna.
If you are taking any medications or under the care of a Physi-
cian, consult with them prior to Sauna usage. Refer to Sauna
Usage Warning signs located inside of Sauna Room
Prior to Sauna session, if possible before using Sauna, take a
warm shower without drying.
Note! Avoid using wet clothes in the sauna, use a dry towel or
similar to sit on to protect the wood.
Clothing is optional or wear loose
fi
tting clothes. You may choose
to sit or lie on a clean soft towel.
Set desired time & temperature.
The Sauna is producing the correct wavelengths to be absorbed
into the body within 10-15 minutes of operation. It is not necessa-
ry to wait unit the sauna is at maximum temperature; the absorp-
tion of wavelength is the same whether the room is in heat up or
at set temperature.
Enter Sauna and relax, you may choose to enjoy music. Refer to
the above Color Therapy System instructions.
Sit or lie on bench. Close the door and open the interior ceiling
vent allowing for fresh air circulation.
Remain in the Sauna long enough to warm up and stimulate a
mild perspiration. Typically that may occur in 10 – 15 minutes.
This varies with every individual and their comfort level. Do not
over do it!
Drink plenty of cool water or a refreshing healthy drink while using
the sauna.
Leave the Sauna and cool down. Shower or bathe if possible to
cool down and cleanse the skin.
Cool down period usually is the same length of time as the Sauna
session.
Then reenter the Sauna for another 10-15 minute session.
Continue this process of alternating using the Sauna and Cooling
Down for 3 to 4 cycles.
Length of time in the Sauna and cool o
ff
period varies and de-
pends on the individual.
After
fi
nal Sauna session and upon leaving the Sauna turn the
Sauna o
ff
the timer if it is still operating.
Open the door and clean the Sauna walls, bench and
fl
oor areas
with a soft clean damp cloth.
Enjoy a
fi
nal shower or bath to cool down. Relax, in the special
“after sauna glow” and you may choose to enjoy a healthy snack
and cool drink.
Maintenance / General Cleaning
Tips:
DO NOT USE: Alcohol or any strong Cleaning Chemicals
Note: Some chemicals can damage clear
fi
nish and wood surfa-
ces.
•
Interior: Perspiration and dirt may absorb into the wood, so
periodic cleaning is needed, scrubbing benches, back sup-
ports,
fl
oor boards and walls with a sti
ff
brush and mild deter-
gent is normally su
ffi
cient. Light sanding is another option for
cleaning interior surfaces.
•
Exterior: Use a damp cloth of a mild soap mixed with warm
water.
Inside
Outside
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