18 ::
:: 19
7. If you choose manual control mode, use the left/right setting keys
to move the black cursor bar in the speed profi le to the position
you wish to edit. Use the up/down keys for editing, and to make
things easier, you’ll see that the surrounding columns also react to
the changes. The numeric value below the profi le indicates the
speed that the position of the bar represents.
:: Press Edit again. Now you can adjust elevation the same
way the speed is modifi ed. The numeric value above the
profi le indicates the elevation that the position of the bar
represents.
:: Press Edit once again. Now you can set exercise duration with the
up/down setting keys.
8. Press operation key OK to save your new exercise profi le.
Gamma 300 returns to the previous display and your exercise
profi le is indicated in the appropriate profi le memory position.
:: Press operation key Clear to delete the profi le you designed.
If you need to edit your exercise profi le design, select the profi le in
question and edit it in the same way you set it up.
Training with your own exercise profi les
You can save fi ve self-designed profi les under each user code and they can
then be used as a basis for your exercising, as follows:
1. Press function key Coach.
2. Press operation key Profi les.
3. Press operation key Own.
4. Use the up/down setting keys to select an exercise profi le.
:: Press operation key Back to return to the previous display without
making any selections.
:: Press operation key Start to begin the exercise and End to fi nish it.
Exercise Programs
Press operation key Programs to access exercise programs that help you
plan your exercising needs as far ahead as you consider necessary. Gamma
300 offers two exercise programs: Endurance and Weight-Control. The
exercise programs comprise several separate workouts and the program
you design helps you realise a schedule ideally suited to your needs and
potentials.
NOTE!
A Gamma 300 user code works with a single Exercise Program,
i.e. the same user code will not work with both the Weight-Control and
the Endurance programs.
For the Endurance Program, you design an exercise schedule with
Gamma 300's help that maintains or improves your fi tness in the way
that best suits you. The Weight-Control Program helps you reach your
desired target weight.
NOTE!
Once you start on the Weight-Control Program, Gamma 300
registers all exercises done with your user code as part of the target weight
program, and all training performances are entered in the program.
Weight-Control Program settings and storing
1. Press function key Coach.
2. Press operation key Programs.
3. Select the exercise program you want with the up/down setting
keys.
:: Press OK to confi rm your choice.
4. Press operation key Edit.
:: The target values are target weight, workout duration, workout
frequency and diet reduction, i.e. your daily need to reduce
your calorie intake. Use the up/down setting keys to set the
required values and the left/right keys to move from one value
to another: the cursor bar indicates which value you can adjust. Do
try experimenting with what kind of effect changing the adjustable
values has on your programed exercise needs. Your exercise plan is
also shown on the three lowest lines of the display.
